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English Manual - Page 1
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are committed to you have questions, or if there are missing parts, we will provide immediate assistance, free of...this equipment. If you . MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... and pets away from moisture and dust.
4. Apply the decal in a commercial, rental, or institutional setting.
5.
do not arch your physician. The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all instructions before using the elliptical crosstrainer.
1. The elliptical crosstrainer should not be used by or through the use the...
English Manual - Page 4
...Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m.
To help you , please note the product model number and serial number before you have addi- The model number is included
4 If you use the NordicTrack® VGR990... yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack® VGR990 elliptical crosstrainer.
English Manual - Page 10
... guides you through every step of features to the elliptical crosstrainer,... you can use virtually endless features from your workouts. You can even measure your workout.
Each CD features two programs designed by adding an optional upgrade module to help you get the most from our internet site. See www.iFIT.com for complete details.
When the manual...
English Manual - Page 11
... are covered with the program display, the training zone display, and the LED displays
The program display-When the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. There are ten resistance levels; For example, if three or four indicators in the program instead...
English Manual - Page 13
... programs
When the power is turned on the graphs.) Note: When a program is divided into several individual time periods. Note: You can manually override the resistance setting or the ramp angle setting for each period. To restart the program, simply resume exercising.
5 Watch your heart rate, if desired
Refer to step 7 on the...
English Manual - Page 14
... TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction B. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Do not use the adapter. adapter into a 3.5mm Yadapter (available at electronics stores). See pages 14 and 15...
English Manual - Page 15
A. Plug the other side of the elliptical crosstrainer. B
CD
VCR
Amp LINE OUT
Audio Cable
RCA Y-adapter
Adapter
B. Note: If your computer has only a PHONES jack, see instruction A. If your computer has a 3.5mm LINE OUT jack, see instruction B.
Plug your headphones or speakers into the other end of the cable into the LINE OUT jack...
English Manual - Page 16
... jack is being used, see instruction B. IN
VIDEO AUDIO IN
CH 34 OUT
RF OUT
AUDIO OUT RIGHT LEFT
Adapter Audio Cable
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected and the manual indicator will begin guiding you have a TV with...
English Manual - Page 17
...elliptical crosstrainer
When the on page 15.
The indicator beside the button will begin .
8 Return to your computer and start an internet connection
5 Start your CD player or VCR. If the resistance or ramp angle setting is too high or too low, you can manually override the setting...an upgrade module, see page 18. During the program, the resistance of the pedals and the angle of specific ...
English Manual - Page 18
...The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of hours that the elliptical crosstrainer has been used.
For information about purchasing the...that the pedals have moved.
Press RESISTANCE button "10" to track your local NordicTrack dealer or call toll-free 1-800-884-0620.
English Manual - Page 19
...TROUBLESHOOTING
For smooth
operation of the elliptical crosstrainer can also be cleaned
in this manner. Other
parts of
the elliptical
crosstrainer...highest RAMP ANGLE button. Inspect and tighten all parts of the elliptical crosstrainer regularly. To activate the resistance calibration process, ... INCLINE SYSTEMS
If the elliptical crosstrainer's resistance or incline system is running , unplug...
English Manual - Page 22
... x 6mm Screw Plastic Arm Sleeve Chrome Tube Extension Harness M10 x 25mm Screw Console Washer Grease Allen Wrench User's Manual
Note: # indicates a non-illustrated part. Qty.
1
1
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1
3
1
4
1
5
1
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1
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10...Reed Switch Side Shield Support Motor/Wire Harness M10...Specifications are subject to change without notice.
22 NTEL12900
R1200A
Key No. PART LIST-Model No.
English Manual - Page 24
... . LIMITED WARRANTY
WHAT IS COVERED-The entire NordicTrack® VGR990 elliptical crosstrainer ("Product") is limited in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for a particular purpose is warranted to be prepared to use, operate, and maintain as instructed, return any defected part for replacement or, if necessary, the entire product...
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