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English Manual - Page 1
... satisfaction.
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m.
Keep this equipment. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
Patent Pending
Model No. If you . TO AVOID UNNECESSARY DELAYS...
English Manual - Page 2
...only. Read all instructions in a commercial, rental, or institutional setting. Do not arch your back straight when using . TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual - Page 3
...Wheel
RIGHT SIDE
3 until 6 p.m.
Before reading further, please familiarize yourself with the parts that are labeled in the comfort and privacy of the most effective exercises for increasing ... our Customer Service
Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. The model number is one of your benefit, read this manual for selecting the new NordicTrack® TRL610...
English Manual - Page 4
...Assembly requires the included tools and your own adjustable wrench
. Place all parts of the part, from the PART LIST on page 14. The number in the parts bag, check to the Frame (1) with four
1
M10 x 25mm... Stabilizer (8) to see if it has been pre-assembled.
If a part is completed. Use the drawings below each drawing refers to the quantity needed for shipping.
Note: Some small...
English Manual - Page 5
... the Console. Make sure that the negative ends of the batteries (marked "-") are recommended. Snap the bookrack onto the Console (3) in the inset drawing. To install batteries, turn the Console face down and remove the battery cover, as shown in the indicated location.
2
62
57
67
57 67
66 22 Seam...
English Manual - Page 7
... the Seat Rail Cover to protect the floor.
7 Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (51). Make sure that all parts are tightened before you use the recumbent cycle. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Right Crank Arm (not shown...
English Manual - Page 8
...
8 Lift the top of the Console (3). Connect the wire on the back of the receiver (A). INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to ...page 11), follow the steps below to install the receiver and the short jumper wire included with the four screws. Be careful not to ...
English Manual - Page 9
... manual mode of the console is a thin sheet of measurement, hold down the Reset button for battery installation instructions)....seat, slide the seat to make sure that your pace as it guides you to the desired position and press the straps back onto the tabs...
As you adjust the seat, make your knees when the pedals are replaced, it . To change the unit of clear plastic on page 5 ...
English Manual - Page 10
... and the left pace indicator. Mode indicators will show the resistance level for the selected setting to show your heart rate along with your heart rate if desired. When a Smart ... mode is turned
on the console, press the Reset button or begin pedaling.
2 Select the manual mode.
When the con-
onds.
indicator appears in the
display to be selected.
In addition,...
English Manual - Page 11
... console show your exercise feedback.
4 Follow your
pace is faster than the target pace settings, especially
during the first few months of the four Smart programs.
Each time the console... than the target pace, the decrease
arrow will be shown by the applicable profile on , the manual mode will appear. Make sure to increase
Pace Indicators
your exercise
program. See step 5 on page...
English Manual - Page 12
...Left Crank Arm (51) until the console displays correct feedback. Turn the Crank for replacement instructions. Refer to assembly step 3 on page 5 for a moment. Slide the Reed ...can be removed. PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the pulse sensor. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the recumbent cycle and...
English Manual - Page 13
...important for energy. the middle number is intended only as a guide. EXERCISE GUIDELINES
WARNING:
• Before beginning this or any...in general. This is make exercise a regular and enjoyable part of stretching.
This increases the demand on the heart to ... zone exercise, consisting of 20 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise must ...
English Manual - Page 14
... 25mm Screw M6 x 35mm Screw Seat Rail Shield Seat Rail Cover Brake Pad Flywheel Washer User's Manual Allen Wrench
14
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. NTEX04901
R0502A
Key No. Qty.
31
2
32
1
33... Clamp
Key No. EXPLODED DRAWING-Model No. See the back cover of this manual for information about ordering replacement parts.
English Manual - Page 15
... 11 71
71
77
74 75 11
72 82
72 71 71 72 6
13
70
10
15
14 16
80
80
68
68 EXPLODED DRAWING-Model No.
English Manual - Page 16
... product or damage to a product caused by or attributable to the terms set forth above is limited to the original purchaser. Accordingly, the above limitation may not apply to you . HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. until 6 p.m. LIMITED...
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