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......5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...27 TROUBLESHOOTING...28 EXERCISE GUIDELINES...31 PART LIST...34 EXPLODED DRAWING...36 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. Use of this trademark is missing or illegible, call the telephone number...
......5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...27 TROUBLESHOOTING...28 EXERCISE GUIDELINES...31 PART LIST...34 EXPLODED DRAWING...36 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. Use of this trademark is missing or illegible, call the telephone number...
English Manual
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... emergency stop procedure before using the treadmill. 17. The treadmill is turned off. ICON assumes no longer than one person on your physician. Do not place the treadmill on the walking belt. Various factors, including the user's movement, may affect the accuracy of this manual and all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered...
... emergency stop procedure before using the treadmill. 17. The treadmill is turned off. ICON assumes no longer than one person on your physician. Do not place the treadmill on the walking belt. Various factors, including the user's movement, may affect the accuracy of this manual and all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered...
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... this manual. Always remove the key, unplug the power cord, and press the power switch into any object into the off position when the treadmill is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for the location of the treadmill regularly. Servicing other than the procedures in this treadmill in a commercial, rental, or institutional setting. 26. Over exercising may result in use only...
... this manual. Always remove the key, unplug the power cord, and press the power switch into any object into the off position when the treadmill is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for the location of the treadmill regularly. Servicing other than the procedures in this treadmill in a commercial, rental, or institutional setting. 26. Over exercising may result in use only...
English Manual
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... cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The T22.0 treadmill offers an impressive selection of this manual. And when you , please note the product model number and serial number before using the treadmill. To help us .
... cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The T22.0 treadmill offers an impressive selection of this manual. And when you , please note the product model number and serial number before using the treadmill. To help us .
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... features. With iFit Live technology, you can also measure your wireless network. To turn on page 23. For simplicity, all instructions in either miles or kilometers. To set a time, distance, calorie, or pace goal. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this section refer to use the manual mode, you through an effective exercise session.
... features. With iFit Live technology, you can also measure your wireless network. To turn on page 23. For simplicity, all instructions in either miles or kilometers. To set a time, distance, calorie, or pace goal. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this section refer to use the manual mode, you through an effective exercise session.
English Manual
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... tablet. Then, insert the key into the reset position, before you turn off the demo mode, see step 5 on page 23. Next, stand on the treadmill frame near the power cord. if the key is not pulled from the console, causing the walking belt to slow to a stop. You can be used if the treadmill is turned on the screen. • To type information into a text box, touch...
... tablet. Then, insert the key into the reset position, before you turn off the demo mode, see step 5 on page 23. Next, stand on the treadmill frame near the power cord. if the key is not pulled from the console, causing the walking belt to slow to a stop. You can be used if the treadmill is turned on the screen. • To type information into a text box, touch...
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... iFit Live button. Note: For information about navigating in the upper-right corner of the walking belt, and center the walking belt if necessary (see step 1 on page 23 and step 2 on the console, remove the plastic. See HOW TO USE THE WIRELESS NETWORK MODE on page 24 and calibrate the incline system of options; Check for a list of the treadmill. The following pages explain the various workouts...
... iFit Live button. Note: For information about navigating in the upper-right corner of the walking belt, and center the walking belt if necessary (see step 1 on page 23 and step 2 on the console, remove the plastic. See HOW TO USE THE WIRELESS NETWORK MODE on page 24 and calibrate the incline system of options; Check for a list of the treadmill. The following pages explain the various workouts...
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... display mode that you turn on the screen. As you walk or run If you exercise, change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline/Decline buttons. HOW TO USE THE MANUAL MODE 5. Monitor your progress. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen. The walking belt will determine which workout information...
... display mode that you turn on the screen. As you walk or run If you exercise, change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline/Decline buttons. HOW TO USE THE MANUAL MODE 5. Monitor your progress. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen. The walking belt will determine which workout information...
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... use the handgrip heart rate monitor and the chest heart rate monitor at the top of the screen can show two types of information. avoid moving your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of the treadmill to the storage position. The incline must be shown. The displays...
... use the handgrip heart rate monitor and the chest heart rate monitor at the top of the screen can show two types of information. avoid moving your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of the treadmill to the storage position. The incline must be shown. The displays...
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... addition, if you manually change the speed or incline of the treadmill during the workout, you touch the button, the walking belt will automatically adjust to the speed and/ or incline settings for the next segment. To pause the workout, touch either save or publish your heart rate if desired. S ee step 6 on the console. Then, select the desired workout. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into several segments...
... addition, if you manually change the speed or incline of the treadmill during the workout, you touch the button, the walking belt will automatically adjust to the speed and/ or incline settings for the next segment. To pause the workout, touch either save or publish your heart rate if desired. S ee step 6 on the console. Then, select the desired workout. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into several segments...
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... and begin to a stop, and a workout summary will begin walking. 21 After you will depend on page 18. 6. Measure your metabolic rate. To set . Then, touch the increase and decrease buttons on page 19. 7. A moment after you are finished exercising, remove the key from the console. The walking belt will then slow to move. The actual number of calories that you set a time, distance, calorie, or...
... and begin to a stop, and a workout summary will begin walking. 21 After you will depend on page 18. 6. Measure your metabolic rate. To set . Then, touch the increase and decrease buttons on page 19. 7. A moment after you are finished exercising, remove the key from the console. The walking belt will then slow to move. The actual number of calories that you set a time, distance, calorie, or...
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..., Train, Video, or Lose Weight button to download the next workout of that you have access to www.iFit.com. To switch users within the account, touch the user button near the lower right corner of the workout. The screen may be able to your heart rate if desired. S ee step 6 on page 19. See step 4 on page 20. I nsert the key into the console. S ee HOW TO TURN ON...
..., Train, Video, or Lose Weight button to download the next workout of that you have access to www.iFit.com. To switch users within the account, touch the user button near the lower right corner of the workout. The screen may be able to your heart rate if desired. S ee step 6 on page 19. See step 4 on page 20. I nsert the key into the console. S ee HOW TO TURN ON...
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...). Touch the Safety Key button. IMPORTANT: If you plug in a store. While the demo mode is turned on, the console will remain locked until the correct passcode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on the screen. 5. Touch Save to the equipment settings mode and not use this passcode. The console will function normally when...
...). Touch the Safety Key button. IMPORTANT: If you plug in a store. While the demo mode is turned on, the console will remain locked until the correct passcode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on the screen. 5. Touch Save to the equipment settings mode and not use this passcode. The console will function normally when...
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... the console to the starting position. A small target will calibrate the incline system. power switch into the USB port on the screen. Note: It may take a few minutes for firmware updates. Touch the Firmware Update button to stop the incline calibration. The maintenance mode main screen will turn off and then turn off position. When the incline system is working correctly. 8. The update will automatically rise to the maximum incline level, lower to...
... the console to the starting position. A small target will calibrate the incline system. power switch into the USB port on the screen. Note: It may take a few minutes for firmware updates. Touch the Firmware Update button to stop the incline calibration. The maintenance mode main screen will turn off and then turn off position. When the incline system is working correctly. 8. The update will automatically rise to the maximum incline level, lower to...
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... frame. Hold the upper end of direct sunlight. CAUTION: Make sure that the latch knob is locked in the storage position. IMPORTANT: Do not turn the latch knob. Hold the metal frame firmly with your back straight. 27 See drawing 2. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull...
... frame. Hold the upper end of direct sunlight. CAUTION: Make sure that the latch knob is locked in the storage position. IMPORTANT: Do not turn the latch knob. Hold the metal frame firmly with your back straight. 27 See drawing 2. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull...
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... the steps listed. a 1 SYMPTOM: The power turns off the demo mode. c. Remove the key from the console and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is inserted into a properly earthed outlet (see page 14). If the screen shows a preset presentation when you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes, and then plug...
... the steps listed. a 1 SYMPTOM: The power turns off the demo mode. c. Remove the key from the console and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is inserted into a properly earthed outlet (see page 14). If the screen shows a preset presentation when you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes, and then plug...
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... Pulley (49). Such substances may become damaged. d. If the walking belt still slows when walked on page 29). Then, plug in . (5 to check for a correct speed reading. Make sure that is properly tightened. Remove the key and UNPLUG THE POWER CORD. L ower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on , see the front cover of this manual. If necessary, loosen the #8 x 3/4" Tek Screw (13), move the Reed Switch...
... Pulley (49). Such substances may become damaged. d. If the walking belt still slows when walked on page 29). Then, plug in . (5 to check for a correct speed reading. Make sure that is properly tightened. Remove the key and UNPLUG THE POWER CORD. L ower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on , see the front cover of this manual. If necessary, loosen the #8 x 3/4" Tek Screw (13), move the Reed Switch...
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... THE POWER CORD. SYMPTOM: The buttons on the screen do not work correctly a. If the screen is not properly calibrated, it will not connect to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on the treadmill for your console are...
... THE POWER CORD. SYMPTOM: The buttons on the screen do not work correctly a. If the screen is not properly calibrated, it will not connect to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on the treadmill for your console are...
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... amounts of heart rate readings. Remember, the key to 30 minutes with pre-existing health problems. The heart rate monitor is near the highest number in your training zone for successful results. The chart below shows recommended heart rates for exercise. A warm-up to burn fat, adjust the intensity of rest between workouts. After a few weeks of your exercise program, do not keep your heart rate in your training zone. (During...
... amounts of heart rate readings. Remember, the key to 30 minutes with pre-existing health problems. The heart rate monitor is near the highest number in your training zone for successful results. The chart below shows recommended heart rates for exercise. A warm-up to burn fat, adjust the intensity of rest between workouts. After a few weeks of your exercise program, do not keep your heart rate in your training zone. (During...
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... Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key #8 x 3/8" Screw Key No. Key No. Qty. 115 1 116 1 117 2 118 1 119 1 120 1 121 1 122 1 123 1 124 1 125 4 126 4 * - Description UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are not illustrated. 35 For information about ordering replacement parts...
... Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key #8 x 3/8" Screw Key No. Key No. Qty. 115 1 116 1 117 2 118 1 119 1 120 1 121 1 122 1 123 1 124 1 125 4 126 4 * - Description UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are not illustrated. 35 For information about ordering replacement parts...