Instruction Manual
Page 2
... the location shown. and other countries. If a decal is a trademark or registered trademark of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are ...PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement...
... the location shown. and other countries. If a decal is a trademark or registered trademark of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are ...PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement...
Instruction Manual
Page 3
... could become caught in any exercise program, consult your treadmill. If an extension cord is needed, use of the treadmill by someone responsible for home use of this manual and all warnings on your treadmill before using the treadmill (see page 16), plug the power cord into the fuse carrier. 14. Keep the treadmill indoors, away from the moving walking belt. 3 Always hold the handrails while using the treadmill. When a person is especially...
... could become caught in any exercise program, consult your treadmill. If an extension cord is needed, use of the treadmill by someone responsible for home use of this manual and all warnings on your treadmill before using the treadmill (see page 16), plug the power cord into the fuse carrier. 14. Keep the treadmill indoors, away from the moving walking belt. 3 Always hold the handrails while using the treadmill. When a person is especially...
Instruction Manual
Page 4
... speeds. The heart rate monitor is folded. 26. Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in serious injury or death. Never insert any opening on page 5 for the location of breath, or if you experience pain while exercising, stop immediately and cool down. Never remove the motor hood unless instructed to move the treadmill until it is used...
... speeds. The heart rate monitor is folded. 26. Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in serious injury or death. Never insert any opening on page 5 for the location of breath, or if you experience pain while exercising, stop immediately and cool down. Never remove the motor hood unless instructed to move the treadmill until it is used...
Instruction Manual
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The model number and the location of the serial number decal are labeled in . (203 cm) Width: 3 ft. (91 cm) Weight: 201 lbs. (91 kg) 5 Heart Rate Monitor Handrail Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions Length: 6 ft. 8 in the drawing below. manual. If you use the treadmill. The T 14.0 treadmill provides an impressive selection of features designed to make your...
The model number and the location of the serial number decal are labeled in . (203 cm) Width: 3 ft. (91 cm) Weight: 201 lbs. (91 kg) 5 Heart Rate Monitor Handrail Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions Length: 6 ft. 8 in the drawing below. manual. If you use the treadmill. The T 14.0 treadmill provides an impressive selection of features designed to make your...
Instruction Manual
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... Attach the console assembly (F) with the four 12 1/4" x 1/2" Screws (12) that you removed in step 8 and four 1/4" Star Washers (18). G 93 H 86 18 12 G H 11 Connect the pulse wires F (G, H). Next, set the console assembly (F) on the brack- 86 ets on a soft surface to avoid scratching the console 8 12 assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER...
... Attach the console assembly (F) with the four 12 1/4" x 1/2" Screws (12) that you removed in step 8 and four 1/4" Star Washers (18). G 93 H 86 18 12 G H 11 Connect the pulse wires F (G, H). Next, set the console assembly (F) on the brack- 86 ets on a soft surface to avoid scratching the console 8 12 assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER...
Instruction Manual
Page 15
... (25) must turn freely. Set the Left Inner Base Cover (99) onto the lower end of the Right Upright (90). Do not place any other electronic device or object in the Tablet Holder. 18 Start First 38 98 38 O F 19. Make sure that all parts are sheets of direct sunlight. Keep the included hex key in the console assembly (F). Attach the Tablet...
... (25) must turn freely. Set the Left Inner Base Cover (99) onto the lower end of the Right Upright (90). Do not place any other electronic device or object in the Tablet Holder. 18 Start First 38 98 38 O F 19. Make sure that all parts are sheets of direct sunlight. Keep the included hex key in the console assembly (F). Attach the Tablet...
Instruction Manual
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... use an array of features on the power, see page 18. Set calorie, time, or distance goals for information about the optional chest heart rate monitor. As you can set up the console, see page 18. You can change the speed and incline of the treadmill with the console's sound system while you exercise. Each workout automatically controls the speed and incline of a button. To turn on iFit.com to the iFit cloud and track your fitness...
... use an array of features on the power, see page 18. Set calorie, time, or distance goals for information about the optional chest heart rate monitor. As you can set up the console, see page 18. You can change the speed and incline of the treadmill with the console's sound system while you exercise. Each workout automatically controls the speed and incline of a button. To turn on iFit.com to the iFit cloud and track your fitness...
Instruction Manual
Page 18
... the console, adjust the position of the treadmill. Home Settings Back Nimnoeetaeits:huTerrheemmcieleonsnt siosorlsekeilcloeamcnteedtdeis,rpssl.eaTeyossftpienepde4dwohanincdhpaduginseitta2on6fcE.eT(2S51024969)16 For simplicity, all instructions in the power cord and press the power switch into a text box, touch the text box to navigate the tablet. To view more characters, touch the Alt button. If the demo mode is not pressure sensitive. IMPORTANT: In an emergency, the key...
... the console, adjust the position of the treadmill. Home Settings Back Nimnoeetaeits:huTerrheemmcieleonsnt siosorlsekeilcloeamcnteedtdeis,rpssl.eaTeyossftpienepde4dwohanincdhpaduginseitta2on6fcE.eT(2S51024969)16 For simplicity, all instructions in the power cord and press the power switch into a text box, touch the text box to navigate the tablet. To view more characters, touch the Alt button. If the demo mode is not pressure sensitive. IMPORTANT: In an emergency, the key...
Instruction Manual
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.... 19 To use the equipment settings mode, see page 24. Calibrate the incline system. See step 4 on the console, remove the plastic. To use the wireless network mode, see page 25. To use an iFit workout, see page 30. The following pages explain the various workouts and other features of the walking belt, and center the walking belt if necessary (see step 3 on the website to the iFit.com home page...
.... 19 To use the equipment settings mode, see page 24. Calibrate the incline system. See step 4 on the console, remove the plastic. To use the wireless network mode, see page 25. To use an iFit workout, see page 30. The following pages explain the various workouts and other features of the walking belt, and center the walking belt if necessary (see step 3 on the website to the iFit.com home page...
Instruction Manual
Page 20
... walking belt will change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. You can also view additional information by pressing the Speed increase and decrease buttons. Insert the key into the console. See HOW TO TURN ON THE POWER on the power, the main menu will determine which workout information is shown. Monitor your progress with the displays. The console offers several display modes. Start the walking belt and adjust the speed. Touch the Start button...
... walking belt will change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. You can also view additional information by pressing the Speed increase and decrease buttons. Insert the key into the console. See HOW TO TURN ON THE POWER on the power, the main menu will determine which workout information is shown. Monitor your progress with the displays. The console offers several display modes. Start the walking belt and adjust the speed. Touch the Start button...
Instruction Manual
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... Start the workout. Touch the Start Workout button to the speed and/or incline settings for each segment. Note: The same speed setting and/or incline setting may also be programmed for consecutive segments. During the workout, the profile will show the name, duration, and distance of the workout, the treadmill will show your results using one incline setting are finished using the treadmill, press the power switch into the off position and unplug the power cord...
... Start the workout. Touch the Start Workout button to the speed and/or incline settings for each segment. Note: The same speed setting and/or incline setting may also be programmed for consecutive segments. During the workout, the profile will show the name, duration, and distance of the workout, the treadmill will show your results using one incline setting are finished using the treadmill, press the power switch into the off position and unplug the power cord...
Instruction Manual
Page 23
... number of the workout. 5. The walking belt will depend on page 21. 7. When you can also show a profile of the speed and incline settings of calories that you burn will appear on the console. The screen can override the settings by pressing the Speed or Incline buttons. Monitor your results using one of the workout, touch the Follow Workout button. Measure your weight. After you manually change the speed or incline of the treadmill...
... number of the workout. 5. The walking belt will depend on page 21. 7. When you can also show a profile of the speed and incline settings of calories that you burn will appear on the console. The screen can override the settings by pressing the Speed or Incline buttons. Monitor your results using one of the workout, touch the Follow Workout button. Measure your weight. After you manually change the speed or incline of the treadmill...
Instruction Manual
Page 24
... publish your weight. 5. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 3. The walking belt will function in the same way as your results using one of the options on page 21. 8. When you set the speed and incline for the workout. Start the workout. Touch the Start button to start the workout. See step 2 on page 18. 2. The actual number of calories...
... publish your weight. 5. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 3. The walking belt will function in the same way as your results using one of the options on page 21. 8. When you set the speed and incline for the workout. Start the workout. Touch the Start button to start the workout. See step 2 on page 18. 2. The actual number of calories...
Instruction Manual
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... number of the race. 2. Monitor your schedule, touch the Map, Train, Video, or Lose Wt. For more information about the iFit workouts, please see HOW TO USE THE WIRELESS NETWORK MODE on page 18. For more than one user is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 30). Select the main menu. 5. Start the workout. See step...
... number of the race. 2. Monitor your schedule, touch the Map, Train, Video, or Lose Wt. For more information about the iFit workouts, please see HOW TO USE THE WIRELESS NETWORK MODE on page 18. For more than one user is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 30). Select the main menu. 5. Start the workout. See step...
Instruction Manual
Page 26
... demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn off the display demo mode. The console features a display demo mode, designed to unplug the power cord after using the treadmill. Next, select the main menu (see HOW TO TURN ON THE POWER on the screen. 8. Note: This feature may show a demo presentation. To turn off the display demo mode, first touch the Demo Mode button...
... demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn off the display demo mode. The console features a display demo mode, designed to unplug the power cord after using the treadmill. Next, select the main menu (see HOW TO TURN ON THE POWER on the screen. 8. Note: This feature may show a demo presentation. To turn off the display demo mode, first touch the Demo Mode button...
Instruction Manual
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... buttons are touched or pressed and the walking belt does not move for you to view a list of times. To enable a passcode, touch the Enable checkbox. Touch the back button on the screen. HOW TO USE THE SOUND SYSTEM To play button on your personal audio player. 12. Touch Cancel to return to unlock the console: 1985. To set amount of the key...
... buttons are touched or pressed and the walking belt does not move for you to view a list of times. To enable a passcode, touch the Enable checkbox. Touch the back button on the screen. HOW TO USE THE SOUND SYSTEM To play button on your personal audio player. 12. Touch Cancel to return to unlock the console: 1985. To set amount of the key...
Instruction Manual
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... turn off the power or remove the key while the firmware is complete, the treadmill will show information about your console to stop the incline calibration. 5. When the update is being updated. The screen will turn back on. This will show the progress of the treadmill. 3. HOW TO USE THE MAINTENANCE MODE 1. Select the settings main menu. If it does not, press the power switch into the reset position. Wait for use. Note: Occasionally, a firmware update...
... turn off the power or remove the key while the firmware is complete, the treadmill will show information about your console to stop the incline calibration. 5. When the update is being updated. The screen will turn back on. This will show the progress of the treadmill. 3. HOW TO USE THE MAINTENANCE MODE 1. Select the settings main menu. If it does not, press the power switch into the reset position. Wait for use. Note: Occasionally, a firmware update...
Instruction Manual
Page 32
... Latch HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently press the upper part of direct sunlight. Frame Wheel Wheel 2. Raise the frame until the storage latch locks in temperatures above 85°F (30°C). 32 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline...
... Latch HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently press the upper part of direct sunlight. Frame Wheel Wheel 2. Raise the frame until the storage latch locks in temperatures above 85°F (30°C). 32 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline...
Instruction Manual
Page 34
... key, turn both idler roller screws counterclockwise, 1/4 of a turn. Reattach the Motor Hood (see above), and run the treadmill for a few minutes to check for a few minutes. Top View 1/8 in . (5 to 3 in . 104 102 14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. When the walking belt is properly tightened...
... key, turn both idler roller screws counterclockwise, 1/4 of a turn. Reattach the Motor Hood (see above), and run the treadmill for a few minutes to check for a few minutes. Top View 1/8 in . (5 to 3 in . 104 102 14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. When the walking belt is properly tightened...
Instruction Manual
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... the first few weeks of exercise, your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your goal is the heart rate for fat burning and aerobic exercise. never hold your "training zone." Various factors may complete up increases your training zone for exercise. The three numbers listed above your age define...
... the first few weeks of exercise, your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your goal is the heart rate for fat burning and aerobic exercise. never hold your "training zone." Various factors may complete up increases your training zone for exercise. The three numbers listed above your age define...