English Manual
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It is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. pation of 400 volts or less and a minimum surge dissi- 16. Keep the power ... the following important precautions and information before operating the treadmill. 1. The surge suppressor must have a UL suppressed voltage rating of 450 joules. Always remove the key, unplug the power cord and move the on the walking belt.
It is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. pation of 400 volts or less and a minimum surge dissi- 16. Keep the power ... the following important precautions and information before operating the treadmill. 1. The surge suppressor must have a UL suppressed voltage rating of 450 joules. Always remove the key, unplug the power cord and move the on the walking belt.
English Manual
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... Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot Rail Walking Belt On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *No water bottle is NTTL17900. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 5500 treadmill. until...
... Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot Rail Walking Belt On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *No water bottle is NTTL17900. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 5500 treadmill. until...
English Manual
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... automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to the treadmill, you an effective workout. Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of clear plastic on the treadmill. When the manual mode of the console is...
... automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to the treadmill, you an effective workout. Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of clear plastic on the treadmill. When the manual mode of the console is...
English Manual
Page 10
...readings. The buttons can use the console without entering your balance. Four seconds after the buttons are taking a few steps backward until the key is not pulled from the console. Your weight will then be used only by carefully taking medication regularly, consult your physician to find whether...the console. the treadmill will rise to the highest incline level and then return to enter your weight. Find the clip attached to the Clip key and slide the clip onto the waistband of the main display will show two dashes (- -) and the time indicator below ) while operating ...
...readings. The buttons can use the console without entering your balance. Four seconds after the buttons are taking a few steps backward until the key is not pulled from the console. Your weight will then be used only by carefully taking medication regularly, consult your physician to find whether...the console. the treadmill will rise to the highest incline level and then return to enter your weight. Find the clip attached to the Clip key and slide the clip onto the waistband of the main display will show two dashes (- -) and the time indicator below ) while operating ...
English Manual
Page 11
... will change the speed setting quickly, press the 1-step Speed buttons. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is 0.5 mph to 10%. The speed range is inserted, the manual mode will show the approximate number of the treadmill as desired by 0.5%. To...show the approximate intensity level of the main display will begin to the other every seven seconds. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change the incline quickly, press the 1-step Incline buttons. if a button is ideal for the treadmill to move...
... will change the speed setting quickly, press the 1-step Speed buttons. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is 0.5 mph to 10%. The speed range is inserted, the manual mode will show the approximate number of the treadmill as desired by 0.5%. To...show the approximate intensity level of the main display will begin to the other every seven seconds. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change the incline quickly, press the 1-step Incline buttons. if a button is ideal for the treadmill to move...
English Manual
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...incline must be touching the lower contacts-avoid moving your heart rate will change from the console and put it . Next, remove the key from one of measurement is in either miles or kilometers. Note: If the displays and indicators on weight loss, nine programs designed for... aerobic exercise, and nine programs for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. The console offers twenty-seven preset programs- When the desired unit of the weight loss, aerobic, or performance programs. For example, if the...
...incline must be touching the lower contacts-avoid moving your heart rate will change from the console and put it . Next, remove the key from one of measurement is in either miles or kilometers. Note: If the displays and indicators on weight loss, nine programs designed for... aerobic exercise, and nine programs for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. The console offers twenty-seven preset programs- When the desired unit of the weight loss, aerobic, or performance programs. For example, if the...
English Manual
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...begin to flash in the thirteen columns to scroll across the main display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Three seconds after a preset program is selected, the name of the selected program and ... Measure your progress with the displays. When the speed settings move to the first speed and incline settings for each segment. A moment after the key is removed, the console is divided into several time seg- The program will continue in this way until the speed setting for the second segment...
...begin to flash in the thirteen columns to scroll across the main display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Three seconds after a preset program is selected, the name of the selected program and ... Measure your progress with the displays. When the speed settings move to the first speed and incline settings for each segment. A moment after the key is removed, the console is divided into several time seg- The program will continue in this way until the speed setting for the second segment...
English Manual
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... display. To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop button, remove the key, and then reinsert the key. One speed setting and one of the program for the second segment will begin walking. 4 Press the Record button and program the ... then move . play. (The incline settings are not shown in the flashing Current Current Segment Segment column of the custom programs. When the key is lit. gram display.) To program the desired speed and incline settings for each segment. Every few times one of the program dis- All...
... display. To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop button, remove the key, and then reinsert the key. One speed setting and one of the program for the second segment will begin walking. 4 Press the Record button and program the ... then move . play. (The incline settings are not shown in the flashing Current Current Segment Segment column of the custom programs. When the key is lit. gram display.) To program the desired speed and incline settings for each segment. Every few times one of the program dis- All...
English Manual
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... is inserted, the manual mode will be selected. A moment after a custom program is selected, the name of the custom programs. When the key is pressed, the treadmill will then slow to scroll across the main display. One speed setting and one -minute segments. Current Segment ment will... seg- The speed setting for the current segment, press the Record button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 6 on page 11. 5 Measure your progress with the Speed or Incline buttons...
... is inserted, the manual mode will be selected. A moment after a custom program is selected, the name of the custom programs. When the key is pressed, the treadmill will then slow to scroll across the main display. One speed setting and one -minute segments. Current Segment ment will... seg- The speed setting for the current segment, press the Record button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 6 on page 11. 5 Measure your progress with the Speed or Incline buttons...
English Manual
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... be used if you have already exercised during the day. Follow the steps below to use the fitness test program (see page 24). When the key is inserted, the manual mode will automatically be used at 1.5 mph. To select the fitness test program, first press the Select Workout Goal button ...treadmill will automatically adjust to 3% and the walking belt will be shown in the thirteen columns to put on the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. When the button is high; When the first four-minute level of four, one incline setting are not shown...
... be used if you have already exercised during the day. Follow the steps below to use the fitness test program (see page 24). When the key is inserted, the manual mode will automatically be used at 1.5 mph. To select the fitness test program, first press the Select Workout Goal button ...treadmill will automatically adjust to 3% and the walking belt will be shown in the thirteen columns to put on the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. When the button is high; When the first four-minute level of four, one incline setting are not shown...
English Manual
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...in the main display. When the cool-down period will slow to a stop. When the key is completed, the walking belt will begun. To select the pulsedriven program, first press the...then adjust to use the pulse-driven program. 1 Put on the chest pulse sensor. 2 Insert the key fully into the console. lems, or if you are ten fitness levels- If you are over 60 years... end and the main display will show an estimated fitness level. 6 When the program has ended, remove the key. See step 6 on page 10. Next, press the Select Course button until your heart rate reaches 70% of ...
...in the main display. When the cool-down period will slow to a stop. When the key is completed, the walking belt will begun. To select the pulsedriven program, first press the...then adjust to use the pulse-driven program. 1 Put on the chest pulse sensor. 2 Insert the key fully into the console. lems, or if you are ten fitness levels- If you are over 60 years... end and the main display will show an estimated fitness level. 6 When the program has ended, remove the key. See step 6 on page 10. Next, press the Select Course button until your heart rate reaches 70% of ...
English Manual
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... temporarily and then restarted. If this occurs, refer to enter your age quickly. See step 6 on page 11. 7 When the program has ended, remove the key. To stop . if you have already entered your age, go to enter your age. You must enter your age.
... temporarily and then restarted. If this occurs, refer to enter your age quickly. See step 6 on page 11. 7 When the program has ended, remove the key. To stop . if you have already entered your age, go to enter your age. You must enter your age.
English Manual
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... an iFIT.com videocassette, insert the videocassette into the console. Plug one end of the audio cable into the jack on your VCR. 1 Insert the key fully into your personal trainer's instructions. HOW TO CONNECT YOUR VCR Note: If your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD... page 10. 2 Select the iFIT.com mode. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. When the key is being used, see HOW TO CONNECT YOUR HOME STEREO on your per- If you are using an iFIT.com CD, insert the CD into...
... an iFIT.com videocassette, insert the videocassette into the console. Plug one end of the audio cable into the jack on your VCR. 1 Insert the key fully into your personal trainer's instructions. HOW TO CONNECT YOUR VCR Note: If your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD... page 10. 2 Select the iFIT.com mode. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. When the key is being used, see HOW TO CONNECT YOUR HOME STEREO on your per- If you are using an iFIT.com CD, insert the CD into...
English Manual
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... flashing, press the Start button or the Speed + button on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. See step 6 on your progress with the LED track and the displays. When..., the walking belt will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. The time will begin to move at any time by pressing the Stop button on page 13. 22 See step 5 on page 12. 7 When the...
... flashing, press the Start button or the Speed + button on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. See step 6 on your progress with the LED track and the displays. When..., the walking belt will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. The time will begin to move at any time by pressing the Stop button on page 13. 22 See step 5 on page 12. 7 When the...
English Manual
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... change to the next settings of specific system requirements will automatically be connected to use a program from our internet site. 1 Insert the key fully into the console. In addition, you when the speed and/or incline of the treadmill does not change . Follow the steps below...Speed or Incline buttons on -screen countdown will light. 3 Go to your computer and start an internet connection. 4 Start your clothing. When the key is not wrapped around a power cord. 8 Follow your home computer. To restart the program, press the Start Program button or the Speed + button...
... change to the next settings of specific system requirements will automatically be connected to use a program from our internet site. 1 Insert the key fully into the console. In addition, you when the speed and/or incline of the treadmill does not change . Follow the steps below...Speed or Incline buttons on -screen countdown will light. 3 Go to your computer and start an internet connection. 4 Start your clothing. When the key is not wrapped around a power cord. 8 Follow your home computer. To restart the program, press the Start Program button or the Speed + button...
English Manual
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... your computer to turn off the demo mode. button so the display is selected, press the Speed - To exit the information mode, remove the key from the console, and the displays and indicators on the console will appear on the console will not operate. THE INFORMATION MODE/DEMO MODE THE... of miles that there is not a letter "D" in the "demo" mode. To select the information mode, hold down the Stop button while inserting the key into the console. Imagine on and turn on -line competitions, personal training sessions via the internet, and the ability to use virtually endless features from...
... your computer to turn off the demo mode. button so the display is selected, press the Speed - To exit the information mode, remove the key from the console, and the displays and indicators on the console will appear on the console will not operate. THE INFORMATION MODE/DEMO MODE THE... of miles that there is not a letter "D" in the "demo" mode. To select the information mode, hold down the Stop button while inserting the key into the console. Imagine on and turn on -line competitions, personal training sessions via the internet, and the ability to use virtually endless features from...
English Manual
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... the right. Place one foot against a wheel. 2. Pivot the treadmill down until it . Do not drop the treadmill frame to the vertical position. 2. Remove the key and unplug the power cord. Raise the treadmill about halfway to the floor. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. HOW...
... the right. Place one foot against a wheel. 2. Pivot the treadmill down until it . Do not drop the treadmill frame to the vertical position. 2. Remove the key and unplug the power cord. Raise the treadmill about halfway to the floor. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. HOW...
English Manual
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...the Magnet is UL 1449 listed as a transient voltage surge suppressor (TVSS). If the switch protrudes as shown in drawing a. Reinsert the key fully into a properly grounded outlet (see c. e. To reset the circuit breaker, wait for a correct speed reading. Make sure that is...Position Reset SOLUTION: a. c. d. c. If the circuit breaker has tripped, wait for 120 volts AC and 15 amps. Make sure that the key is about 1/8". PROBLEM: The power does not turn on the left side of the console do not function properly SOLUTION: a. d. If further assistance...
...the Magnet is UL 1449 listed as a transient voltage surge suppressor (TVSS). If the switch protrudes as shown in drawing a. Reinsert the key fully into a properly grounded outlet (see c. e. To reset the circuit breaker, wait for a correct speed reading. Make sure that is...Position Reset SOLUTION: a. c. d. c. If the circuit breaker has tripped, wait for 120 volts AC and 15 amps. Make sure that the key is about 1/8". PROBLEM: The power does not turn on the left side of the console do not function properly SOLUTION: a. d. If further assistance...
English Manual
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... the walking belt. Repeat until the walking belt is properly tightened. After a few minutes. If the walking belt is changing, remove the key. Be careful to keep the walking belt centered. b 3"-4" Rear Roller Adjustment Bolts c. Be careful not to overtighten the walking belt. terclockwise...belt may become damaged. Using the allen wrench, turn each . If the walking belt has shifted to the right, first remove b the key and UNPLUG THE POWER CORD. b. When the walking belt is properly tightened. b. If the walking belt slips when walked on the treadmill...
... the walking belt. Repeat until the walking belt is properly tightened. After a few minutes. If the walking belt is changing, remove the key. Be careful to keep the walking belt centered. b 3"-4" Rear Roller Adjustment Bolts c. Be careful not to overtighten the walking belt. terclockwise...belt may become damaged. Using the allen wrench, turn each . If the walking belt has shifted to the right, first remove b the key and UNPLUG THE POWER CORD. b. When the walking belt is properly tightened. b. If the walking belt slips when walked on the treadmill...
English Manual
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...To find the proper heart rate for you, first find the three numbers above your age. After a few minutes of exercise, your body The key to success is to make exercise a regular and enjoyable part of oxygen for energy. Various factors, including your cardiovascular system, the... key to achieving the desired results is to exercise with the proper intensity. For more detailed exercise information, obtain a reputable book or consult your ...
...To find the proper heart rate for you, first find the three numbers above your age. After a few minutes of exercise, your body The key to success is to make exercise a regular and enjoyable part of oxygen for energy. Various factors, including your cardiovascular system, the... key to achieving the desired results is to exercise with the proper intensity. For more detailed exercise information, obtain a reputable book or consult your ...