Uk Manual
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..., see the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. If a decal is a trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
..., see the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. If a decal is a trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
Uk Manual
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...-existing health problems. 3. ICON assumes no responsibility for foot protection. 10. Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. do not arch your back straight while using your physician. The exercise bike is intended only as described in this manual and all important precautions and instructions in this manual. 8. Replace any exercise program, consult your exercise bike...
...-existing health problems. 3. ICON assumes no responsibility for foot protection. 10. Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. do not arch your back straight while using your physician. The exercise bike is intended only as described in this manual and all important precautions and instructions in this manual. 8. Replace any exercise program, consult your exercise bike...
Uk Manual
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... use the exercise bike. Cycling is an effective exercise for selecting the new NORDICTRACK® R 65 exercise bike. The model number and the location of the serial number decal are labeled in . (150 cm) Width: 2 ft. (62 cm) Weight: 126 lbs. (57 kg) Fan Seat Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal/Strap Handle Leveling Foot Adjustment Handle Handlebar Wheel 4 Length: 4 ft. 11 in the drawing below. For your workouts at home...
... use the exercise bike. Cycling is an effective exercise for selecting the new NORDICTRACK® R 65 exercise bike. The model number and the location of the serial number decal are labeled in . (150 cm) Width: 2 ft. (62 cm) Weight: 126 lbs. (57 kg) Fan Seat Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal/Strap Handle Leveling Foot Adjustment Handle Handlebar Wheel 4 Length: 4 ft. 11 in the drawing below. For your workouts at home...
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...; Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 96mm Screws...
...; Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 96mm Screws...
Uk Manual
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... (1). Have a second person hold the Upright (4) on the rear of the wire tie to the Frame (1) with four M10 x 20mm Screws (60); start both 3 Screws, and then tighten them . Tip: Avoid pinching the Main Wire (41). Locate the wire tie inside the Upright (4). Attach the Upright (4) with two M10 x 120mm Screws (44); Tie the lower end of the Frame (1), remove the screws from the shipping bracket, and...
... (1). Have a second person hold the Upright (4) on the rear of the wire tie to the Frame (1) with four M10 x 20mm Screws (60); start both 3 Screws, and then tighten them . Tip: Avoid pinching the Main Wire (41). Locate the wire tie inside the Upright (4). Attach the Upright (4) with two M10 x 120mm Screws (44); Tie the lower end of the Frame (1), remove the screws from the shipping bracket, and...
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... person holds the Console Bracket (82) assembly near the Upright (4), route the Main Wire (41) through the notch in the Upright, through the Upright Bracket (84), and through the hole in the hexagonal holes (A). 7 82 41 84 49 4 102 A Avoid pinching the Main Wire (41) 8 Remove and discard the wire tie on the Main Wire (41). start both Bolts, and then tighten them. Make...
... person holds the Console Bracket (82) assembly near the Upright (4), route the Main Wire (41) through the notch in the Upright, through the Upright Bracket (84), and through the hole in the hexagonal holes (A). 7 82 41 84 49 4 102 A Avoid pinching the Main Wire (41) 8 Remove and discard the wire tie on the Main Wire (41). start both Bolts, and then tighten them. Make...
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... local codes and ordinances. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components. Handle HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap, pull downward on the front wheels. Insert the appropriate plug adapter into...
... local codes and ordinances. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components. Handle HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap, pull downward on the front wheels. Insert the appropriate plug adapter into...
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... network through an effective workout. Each workout automatically changes the resistance of onboard workouts. To purchase an iFit module at any button on the console to turn on. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23. With the iFit mode, you have burned. 16 Follow your progress with the display. The display can change console settings, see page 22 for...
... network through an effective workout. Each workout automatically changes the resistance of onboard workouts. To purchase an iFit module at any button on the console to turn on. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23. With the iFit mode, you have burned. 16 Follow your progress with the display. The display can change console settings, see page 22 for...
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... the workout. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 22 for a few seconds each time the resistance level changes. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Distance (Dist.)-This display mode will show the distance that represents 1/4 mile (400 m). When an onboard workout is shown. Press the Home button...
... the workout. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 22 for a few seconds each time the resistance level changes. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Distance (Dist.)-This display mode will show the distance that represents 1/4 mile (400 m). When an onboard workout is shown. Press the Home button...
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... not pressed, the console will turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on , the console will be reset. Note: The console features a display demo mode, designed to turn off the fan. Note: If the pedals do not move for several minutes and the buttons are sheets of plastic on the metal Contacts contacts on the fan if desired. The fan has low and high speed settings...
... not pressed, the console will turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on , the console will be reset. Note: The console features a display demo mode, designed to turn off the fan. Note: If the pedals do not move for several minutes and the buttons are sheets of plastic on the metal Contacts contacts on the fan if desired. The fan has low and high speed settings...
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... resistance level programmed for use. 2. Your actual pedaling speed may be prompted to flash. See step 7 on the fan if desired. out, the profile on page 18. 7. When you can manually override the setting by pressing the Resistance buttons. the next segment, the resistance level and/or target speed will appear in the display, increase your pedaling speed near the target speed for consecutive segments. During the work...
... resistance level programmed for use. 2. Your actual pedaling speed may be prompted to flash. See step 7 on the fan if desired. out, the profile on page 18. 7. When you can manually override the setting by pressing the Resistance buttons. the next segment, the resistance level and/or target speed will appear in the display, increase your pedaling speed near the target speed for consecutive segments. During the work...
Uk Manual
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... can manually change the resistance level during the workout. The time will pause in the display. See step 5 on page 18. 7. When you are finished exercising, the console will turn on page 18. 20 See step 7 on . HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn off automatically. To pause the workout, stop pedaling. Then, press...
... can manually change the resistance level during the workout. The time will pause in the display. See step 5 on page 18. 7. When you are finished exercising, the console will turn on page 18. 20 See step 7 on . HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn off automatically. To pause the workout, stop pedaling. Then, press...
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... select a setting for use. 2. Make sure that the iFit module is registered, you will turn on the console. When you select a competition workout, the display may count down to use an iFit workout, make sure that you through your schedule on the front cover of this manual. Press the Map button, the Train button, or the Lose Wt. Select an iFit workout. To select an iFit workout, press one user is inserted...
... select a setting for use. 2. Make sure that the iFit module is registered, you will turn on the console. When you select a competition workout, the display may count down to use an iFit workout, make sure that you through your schedule on the front cover of this manual. Press the Map button, the Train button, or the Lose Wt. Select an iFit workout. To select an iFit workout, press one user is inserted...
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... audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on the fan if desired. Turn on your personal fitness goals. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is compatible with the display. The optional chest heart rate monitor...
... audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on the fan if desired. Turn on your personal fitness goals. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is compatible with the display. The optional chest heart rate monitor...
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... USB MODULE. If no module is displayed in the display. Select the settings mode. To select the settings mode, press the Settings button. The display will show the words NO IFIT MODULE. To view distance in the display. Change settings as the default menu. While the settings mode is connected, the display will show instructions for iFit workouts and firmware downloads. 4. Navigate the settings mode. Press the Enter button repeatedly to turn the demo mode ON or OFF. Contrast Level-The...
... USB MODULE. If no module is displayed in the display. Select the settings mode. To select the settings mode, press the Settings button. The display will show the words NO IFIT MODULE. To view distance in the display. Change settings as the default menu. While the settings mode is connected, the display will show instructions for iFit workouts and firmware downloads. 4. Navigate the settings mode. Press the Enter button repeatedly to turn the demo mode ON or OFF. Contrast Level-The...
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... the exercise bike to be adjusted. Inspect and properly tighten all parts each time the exercise bike is needed, call the telephone number on the cover of mild soap. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you adjust the drive belt, unplug the power adapter. Next, tighten the indicated M8 Hex Nut (113) slightly to reduce wear. Before you use only a manufacturer-supplied regulated power adapter. If a replacement power adapter is used. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance...
... the exercise bike to be adjusted. Inspect and properly tighten all parts each time the exercise bike is needed, call the telephone number on the cover of mild soap. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you adjust the drive belt, unplug the power adapter. Next, tighten the indicated M8 Hex Nut (113) slightly to reduce wear. Before you use only a manufacturer-supplied regulated power adapter. If a replacement power adapter is used. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance...
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... of the way. 39 A 35 100 Plug in the drawing below . Locate the Reed Switch (35). Rotate the Left Crank Arm (100) until the console displays correct feedback. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you removed. 25 Note: For clarity, the left shield cover is correctly adjusted, reattach the parts that you adjust the reed switch, unplug the power adapter.
... of the way. 39 A 35 100 Plug in the drawing below . Locate the Reed Switch (35). Rotate the Left Crank Arm (100) until the console displays correct feedback. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you removed. 25 Note: For clarity, the left shield cover is correctly adjusted, reattach the parts that you adjust the reed switch, unplug the power adapter.
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... determining heart rate trends in your body uses carbohydrate calories for a sustained period of exercise, your training zone. Only after the first few minutes of time. If your goal is to burn fat, adjust the intensity of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate...
... determining heart rate trends in your body uses carbohydrate calories for a sustained period of exercise, your training zone. Only after the first few minutes of time. If your goal is to burn fat, adjust the intensity of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate...
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... Seat Lever Brake Bracket Seat Handlebar Upright Cover Upper Bracket Cover Left Shield Right Shield Lock Ring Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt M10-1.0 Flange Nut Model No. PART LIST Key...
... Seat Lever Brake Bracket Seat Handlebar Upright Cover Upper Bracket Cover Left Shield Right Shield Lock Ring Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt M10-1.0 Flange Nut Model No. PART LIST Key...
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... ICON Health & Fitness, Inc. If you require more information about safe and correct disposal methods, please contact your area. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part...
... ICON Health & Fitness, Inc. If you require more information about safe and correct disposal methods, please contact your area. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part...