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Popular NordicTrack Pt3 With Freemotion Technology Manual Pages
English Manual - Page 1
Model No.
For assistance, contact our Customer Service Department.
MST ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
MST Sat. 8 a.m.-4 p.m. NTSY9897.0 Serial No. As a manufacturer, we are missing...
English Manual - Page 2
... 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply...
English Manual - Page 3
...to support
in this manual. ...It is the responsibility of the owner to ensure that there is especially important for home use the resistance system with pre-existing health problems...parts.
9. Replace any commercial, rental, or institutional setting.
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...
English Manual - Page 4
... every major muscle group of this manual. The model number and the location of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the seat;
To help you want. If you for selecting the versatile NordicTrack® PT3 WITH FREEMOTION TECHNOLOGY resistance system. ASSEMBLED DIMENSIONS: Height: 85...
English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. The number in assembly. M5 Large Washer (63)
M6 Washer (82)
M6 Large Washer (61)
M4 x 12mm Self-tapping Screw (77)
...
English Manual - Page 6
... instructed to the Base (1) with two M10 x 20mm Button Screws (59); For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Attach one Phillips screwdriver
Assembly will go smoothly. By setting aside plenty of the resistance system.
77
63 20
1 59
2
6
Before beginning assembly, make sure that all parts as possible. Repeat this manual...
English Manual - Page 8
...(24), lift it off the pins on the Base (1) and set it on a different set it out of pins. Properly tighten all parts each time you use a damp cloth and a mild, non-...set of the way.
24 Pins
1
ATTACHING THE HANDLES To attach a Handle (37), first attach a Weight Clip (49) to clean the resistance system. Attach the other Handle (37) in the same way.
37 38
49
37
8 Replace any worn parts...
English Manual - Page 10
...workout routines, each build and tone workout, the voice of strength exercises while guiding you achieve specific fitness goals. CONSOLE OPERATION
The console also offers five target muscle workouts that you.... When you plan to complete and set a length of this manual.
In addition, the console features four build and tone workouts for use the manual mode of the console, you can ...
English Manual - Page 11
... in the lower right corner of the console, remove the plastic.
1. Note: If there is turned on (see HOW TO ADJUST THE DISPLAY SETTINGS on the screen, touch the MANUAL button to the main menu.
7.
Perform exercises.
If desired, touch the AUDIO button in . (30 cm) for a few minutes, the console will...
English Manual - Page 14
... completed the first exercise, the personal trainer will turn on the screen. Exercise with the display. Then, resume performing repetitions and sets as you through the exercise.
The program will guide you perform them.
If desired, touch the BACK button to return to the main menu. Note: The voice of time shown...
English Manual - Page 16
... off.
When check marks appear in memory for the screen, touch the LCD CONTRAST UP/DOWN buttons. The display settings screen allows you turn on a screen, you will guide you through a workout with detailed instructions.
To exit the demo mode, touch the screen or press the ON/RESET button.
When no check mark...
English Manual - Page 17
... at the end of 30 seconds between sets.
Warming up .
THE BASIC TYPES OF STRENGTH WORKOUTS
Note: See the accompanying DVD to 30 minutes, resting for each workout is an essential part of rest.
Avoid overdoing it . If you perform.
Your muscles will reshape and strengthen your body and develop your muscles...
English Manual - Page 18
NTSY9897.0
R0607A
Key No. Qty.
Qty. Grease Packet
Note: Specifications are not illustrated.
18 Hex Key
*
- Description
Key No. Exercise Guide
*
- Description
1
1
Base
2
2
Base Leg
3
1
Base Plate
4
1
16mm...this manual for information about ordering replacement parts. *These parts are subject to change without notice.
User's Manual
*
- PART LIST-Model No.
English Manual - Page 19
EXPLODED DRAWING-Model No. NTSY9897.0
R0607A
66 83
77 25
57 17 39 55 35 85
77
81
47
12
64
58 81 29 38
15 86 89
...
English Manual - Page 20
....
Labor is covered for service where your Product. WHAT YOU MUST DO-Always retain proof of purchase, such as specified in the Manual; This warranty gives you specific legal rights and you how to get a part replaced, or if necessary, arrange for one year. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING...
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