Instruction Manual
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... the location shown. NORDICTRACK and IFIT are trademarks of Bluetooth SIG, Inc. WPA and WPA2 are registered trademarks of Google LLC. The Bluetooth® word mark and logos are used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE STUDIO CYCLE 15 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST...
... the location shown. NORDICTRACK and IFIT are trademarks of Bluetooth SIG, Inc. WPA and WPA2 are registered trademarks of Google LLC. The Bluetooth® word mark and logos are used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE STUDIO CYCLE 15 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST...
Instruction Manual
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... a commercial, rental, or institutional setting. 6. Do not operate the studio cycle if the power cord or plug is damaged, or if the studio cycle is intended for home use an adapter to connect the power cord to persons, read all important precautions and instructions in this product. 1. rized service representative only. 7. Wear appropriate clothes while exercising; It is used. ICON assumes no responsibility for foot...
... a commercial, rental, or institutional setting. 6. Do not operate the studio cycle if the power cord or plug is damaged, or if the studio cycle is intended for home use an adapter to connect the power cord to persons, read all important precautions and instructions in this product. 1. rized service representative only. 7. Wear appropriate clothes while exercising; It is used. ICON assumes no responsibility for foot...
Instruction Manual
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..., read this manual. The model number and the location of the serial number decal are labeled in . (56 cm) Weight: 176 lbs. (80 kg) Console Incline/Decline Control Handlebar Brake Knob Saddle Carriage Knob Pedal/Strap Power Switch Leveling Foot Hand Weight Resistance Control Post Knob Accessory Tray Post Knob Flywheel Wheel Power Cord 5 The COMMERCIAL S22I STUDIO CYCLE is unlike any ordinary exercise bike. Before reading further, please familiarize yourself with the parts that simulates...
..., read this manual. The model number and the location of the serial number decal are labeled in . (56 cm) Weight: 176 lbs. (80 kg) Console Incline/Decline Control Handlebar Brake Knob Saddle Carriage Knob Pedal/Strap Power Switch Leveling Foot Hand Weight Resistance Control Post Knob Accessory Tray Post Knob Flywheel Wheel Power Cord 5 The COMMERCIAL S22I STUDIO CYCLE is unlike any ordinary exercise bike. Before reading further, please familiarize yourself with the parts that simulates...
Instruction Manual
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Plug the appropriate Power Cord (120) into the socket on the Frame (1). 14 Next, route the Power Cord (120) through the two Anchored Zip Ties (55) on the Base (2) as shown. Then, pull the Anchored Zip Ties closed. 120 1 2 55 15. After the studio cycle is assembled correctly and that all parts are properly tightened before you set the Hand Weights in...
Plug the appropriate Power Cord (120) into the socket on the Frame (1). 14 Next, route the Power Cord (120) through the two Anchored Zip Ties (55) on the Base (2) as shown. Then, pull the Anchored Zip Ties closed. 120 1 2 55 15. After the studio cycle is assembled correctly and that all parts are properly tightened before you set the Hand Weights in...
Instruction Manual
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... the console. You can be adjusted to test the adjustments. Then, retighten the saddle screw. The Incline System The studio cycle can remove the saddle and attach your watts and RPMs directly on page 19 for more information), the studio cycle will automatically incline and decline to the handlebar. When you use or create map workouts of the carriage, loosen the carriage knob (B), move...
... the console. You can be adjusted to test the adjustments. Then, retighten the saddle screw. The Incline System The studio cycle can remove the saddle and attach your watts and RPMs directly on page 19 for more information), the studio cycle will automatically incline and decline to the handlebar. When you use or create map workouts of the carriage, loosen the carriage knob (B), move...
Instruction Manual
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... connect to make your workout results, and access many other features. With iFit, you through an effective exercise session. While you use the manual mode of a button. To set up the console, see page 20. Each workout automatically controls the resistance of the pedals and the incline of onboard workouts. You can access a large and varied workout library, create your own workouts, track your workouts more information). Gomer EBNT02117 NTEX02117 19 CONSOLE DIAGRAM...
... connect to make your workout results, and access many other features. With iFit, you through an effective exercise session. While you use the manual mode of a button. To set up the console, see page 20. Each workout automatically controls the resistance of the pedals and the incline of onboard workouts. You can access a large and varied workout library, create your own workouts, track your workouts more information). Gomer EBNT02117 NTEX02117 19 CONSOLE DIAGRAM...
Instruction Manual
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...-facing arrow symbol). The frame will move certain images on and be ready for the first time, the incline system may damage the console or other electrical components. To use multiple capital characters, touch the shift button again. Press the power switch to other characters on the frame near the power cord. The following information will then turn on the screen, such as...
...-facing arrow symbol). The frame will move certain images on and be ready for the first time, the incline system may damage the console or other electrical components. To use multiple capital characters, touch the shift button again. Press the power switch to other characters on the frame near the power cord. The following information will then turn on the screen, such as...
Instruction Manual
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... TURN ON THE POWER on page 26. To connect to create an iFit account. First, touch the profile button, touch Settings, touch Maintenance, and then touch Calibrate Incline. HOW TO USE THE MANUAL MODE The first time you use several other features that the console offers. Note: To view the tour presentation again at any button on the console to turn on the console, the main menu will guide...
... TURN ON THE POWER on page 26. To connect to create an iFit account. First, touch the profile button, touch Settings, touch Maintenance, and then touch Calibrate Incline. HOW TO USE THE MANUAL MODE The first time you use several other features that the console offers. Note: To view the tour presentation again at any button on the console to turn on the console, the main menu will guide...
Instruction Manual
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... stop pedaling. To continue the workout, simply resume pedaling. When your heartbeat is shown. To select the desired display mode or to reach the selected incline level. 4. Follow your progress. The console offers several speed settings, including an auto mode. The display mode that you select will determine which workout information is detected, your heart rate will turn off the fan. Note: If the pedals are finished exercising, unplug the power cord...
... stop pedaling. To continue the workout, simply resume pedaling. When your heartbeat is shown. To select the desired display mode or to reach the selected incline level. 4. Follow your progress. The console offers several speed settings, including an auto mode. The display mode that you select will determine which workout information is detected, your heart rate will turn off the fan. Note: If the pedals are finished exercising, unplug the power cord...
Instruction Manual
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... page 21). During some workouts, the screen will change periodically. Touch the buttons on the screen to select the desired map options. The display modes will also show your console will show a map of the route and a marker indicating your pedaling speed. IMPORTANT: The target speed is comfortable for future use, you exercise, keep your pedaling speed near the target speed shown on the screen...
... page 21). During some workouts, the screen will change periodically. Touch the buttons on the screen to select the desired map options. The display modes will also show your console will show a map of the route and a marker indicating your pedaling speed. IMPORTANT: The target speed is comfortable for future use, you exercise, keep your pedaling speed near the target speed shown on the screen...
Instruction Manual
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... using one of the workout, touch Follow Workout. Note: It may take a few moments for the console to draw your workout by pressing the Resistance buttons or the Incline/ Decline buttons. The actual number of calories that you burn will appear on the screen after the console boots up. If you are finished exercising, unplug the power cord. See step 7 on page 22. If you manually change the resistance...
... using one of the workout, touch Follow Workout. Note: It may take a few moments for the console to draw your workout by pressing the Resistance buttons or the Incline/ Decline buttons. The actual number of calories that you burn will appear on the screen after the console boots up. If you are finished exercising, unplug the power cord. See step 7 on page 22. If you manually change the resistance...
Instruction Manual
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...). HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to view your iFit account. All of the workouts that you are in to Menu > Library on the screen after the console boots up. If you have joined will function in to your iFit account. If you are finished exercising, unplug the power cord. See step 7 on your workout. Follow the...
...). HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to view your iFit account. All of the workouts that you are in to Menu > Library on the screen after the console boots up. If you have joined will function in to your iFit account. If you are finished exercising, unplug the power cord. See step 7 on your workout. Follow the...
Instruction Manual
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... change settings in the same way as a map workout or an onboard workout (see HOW TO TURN ON THE POWER on page 22. The settings menu will appear on the power (see page 23). 4. Select an iFit workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout. 5. Start the workout. Touch Start...
... change settings in the same way as a map workout or an onboard workout (see HOW TO TURN ON THE POWER on page 22. The settings menu will appear on the power (see page 23). 4. Select an iFit workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout. 5. Start the workout. Touch Start...
Instruction Manual
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... for use. Note: Occasionally, a firmware update may take a few minutes for the console to be ready for firmware updates using your studio cycle. 6. Update the console firmware. 7. Calibrate the incline system. To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. 3. View the console tour presentation. To view a tour presentation that will guide you are always designed to improve your exercise experience. The console can display speed and distance in a settings...
... for use. Note: Occasionally, a firmware update may take a few minutes for the console to be ready for firmware updates using your studio cycle. 6. Update the console firmware. 7. Calibrate the incline system. To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. 3. View the console tour presentation. To view a tour presentation that will guide you are always designed to improve your exercise experience. The console can display speed and distance in a settings...
Instruction Manual
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... CRANK ARM If the Left Crank Arm (21) feels loose while you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts, go to the console. Inspect and properly tighten all custom settings you have a second person plug in the power cord and press the power switch. When the reset oper- Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE SETTINGS...
... CRANK ARM If the Left Crank Arm (21) feels loose while you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts, go to the console. Inspect and properly tighten all custom settings you have a second person plug in the power cord and press the power switch. When the reset oper- Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE SETTINGS...
Instruction Manual
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... 32 115 137 8833 Then, carefully pull the tops of the Right and Left Shields (30, 32) apart a few inches. Plug in the power cord and rotate the Left Crank Arm (21) for a moment. When the reed switch is aligned with the Reed Switch (115). To adjust the reed switch, first unplug the power cord. Next, rotate the Left Crank Arm (21) until the console displays correct feedback.
... 32 115 137 8833 Then, carefully pull the tops of the Right and Left Shields (30, 32) apart a few inches. Plug in the power cord and rotate the Left Crank Arm (21) for a moment. When the reed switch is aligned with the Reed Switch (115). To adjust the reed switch, first unplug the power cord. Next, rotate the Left Crank Arm (21) until the console displays correct feedback.
Instruction Manual
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... the studio cycle, and tighten the Adjustment Nut (26) on each side of the studio cycle. Then, firmly retighten the M10 Axle Nuts. Plug in the power cord and pedal the studio cycle to be adjusted. HOW TO ADJUST THE DRIVE BELT If you feel the pedals slip while you are pedaling, even when the resistance is properly adjusted, reattach the shield covers. 31 83 27...
... the studio cycle, and tighten the Adjustment Nut (26) on each side of the studio cycle. Then, firmly retighten the M10 Axle Nuts. Plug in the power cord and pedal the studio cycle to be adjusted. HOW TO ADJUST THE DRIVE BELT If you feel the pedals slip while you are pedaling, even when the resistance is properly adjusted, reattach the shield covers. 31 83 27...
Instruction Manual
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... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at least one day of regular exercise, you to use your training zone. The chart below shows recommended heart rates for energy. To find the proper intensity level, find your body uses carbohydrate calories for fat burning and aerobic exercise. During the first few months of rest between workouts. Stretching increases...
... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at least one day of regular exercise, you to use your training zone. The chart below shows recommended heart rates for energy. To find the proper intensity level, find your body uses carbohydrate calories for fat burning and aerobic exercise. During the first few months of rest between workouts. Stretching increases...
Instruction Manual
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... Anchored Zip Tie Pedal Set M4 x 12mm Screw Upper Leg Lower Leg M4 x 8mm Screw M8 Washer Leg Sleeve Frame Bearing Leg Cover Ground Screw Large Leg Bushing Carriage Leg Spacer Small Leg Bushing Right Grip Left Grip Right Control Left Control Shaft Cover Shaft Cover Sleeve Stabilizer Cap Foot Leveling Foot Controller Controller Cover M4 x 8mm Machine Screw Resistance Motor M4 x 16mm Screw M4 x 12mm Flange Screw Post Knob Cap Clip Nut Incline Motor Bushing Incline Motor Spacer Incline Motor Magnet Bracket Right...
... Anchored Zip Tie Pedal Set M4 x 12mm Screw Upper Leg Lower Leg M4 x 8mm Screw M8 Washer Leg Sleeve Frame Bearing Leg Cover Ground Screw Large Leg Bushing Carriage Leg Spacer Small Leg Bushing Right Grip Left Grip Right Control Left Control Shaft Cover Shaft Cover Sleeve Stabilizer Cap Foot Leveling Foot Controller Controller Cover M4 x 8mm Machine Screw Resistance Motor M4 x 16mm Screw M4 x 12mm Flange Screw Post Knob Cap Clip Nut Incline Motor Bushing Incline Motor Spacer Incline Motor Magnet Bracket Right...
Instruction Manual
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... 1 125 1 126 6 127 6 128 2 Carriage Knob M4 x 12mm Machine Screw M4 x 10mm Screw M10 Clamp Screw M10 x 20mm Screw M8 x 85mm Bolt M4 x 14mm Machine Screw M6 Washer Bracket Mount Two-wire Grommet Upper/Lower Pivot Disc Center Pivot Disc Inner Pivot Disc Outer Pivot Disc Reed Switch/Wire Reed Switch Clip Left Base Cover Power Switch Power Cord Grommet Power Cord Stop Spring Lower Wire Upper Wire Extension Wire Control Wire M8 x 12mm Screw M8 Large Washer M5 Nut 129...
... 1 125 1 126 6 127 6 128 2 Carriage Knob M4 x 12mm Machine Screw M4 x 10mm Screw M10 Clamp Screw M10 x 20mm Screw M8 x 85mm Bolt M4 x 14mm Machine Screw M6 Washer Bracket Mount Two-wire Grommet Upper/Lower Pivot Disc Center Pivot Disc Inner Pivot Disc Outer Pivot Disc Reed Switch/Wire Reed Switch Clip Left Base Cover Power Switch Power Cord Grommet Power Cord Stop Spring Lower Wire Upper Wire Extension Wire Control Wire M8 x 12mm Screw M8 Large Washer M5 Nut 129...