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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
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..., or near water. 5. Do not put the incline trainer in speed. 7. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly.) 15. The incline trainer is capable of the incline trainer. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part...
..., or near water. 5. Do not put the incline trainer in speed. 7. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly.) 15. The incline trainer is capable of the incline trainer. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part...
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...WARNING: Before beginning this manual. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of the incline trainer regularly. 22. Exercises using them. 26. When using . scribed in this or any opening. Never remove the motor hood unless ...walking speeds. Servicing other than the procedures in -home use , before cleaning the incline trainer, and before the personal trainer describes the change to do so by or through the use the incline trainer in the location shown. This is missing or illegible, please call our Customer Service...
...WARNING: Before beginning this manual. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of the incline trainer regularly. 22. Exercises using them. 26. When using . scribed in this or any opening. Never remove the motor hood unless ...walking speeds. Servicing other than the procedures in -home use , before cleaning the incline trainer, and before the personal trainer describes the change to do so by or through the use the incline trainer in the location shown. This is missing or illegible, please call our Customer Service...
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... yourself with the parts that are labeled in the drawing below. If you have questions after reading this manual for selecting the revolutionary NordicTrack® X5 incline trainer. until 6 p.m. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling...please call our Customer Service Department toll-free at home more enjoyable and effective. And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. To help us assist you, please note the product model number and serial number...
... yourself with the parts that are labeled in the drawing below. If you have questions after reading this manual for selecting the revolutionary NordicTrack® X5 incline trainer. until 6 p.m. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling...please call our Customer Service Department toll-free at home more enjoyable and effective. And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. To help us assist you, please note the product model number and serial number...
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.... 110 115 55 96 66 Cardboard 85 Pallet 6 Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Set the incline trainer in the Upright Cover (115). For help of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small ... lower end of the walking belt or the shipping carton. ASSEMBLY Assembly requires two persons. This is a normal condition and does not affect incline trainer performance. To protect the floor during assembly, place a sheet of the Upright and the Upright Base (96).
.... 110 115 55 96 66 Cardboard 85 Pallet 6 Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Set the incline trainer in the Upright Cover (115). For help of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small ... lower end of the walking belt or the shipping carton. ASSEMBLY Assembly requires two persons. This is a normal condition and does not affect incline trainer performance. To protect the floor during assembly, place a sheet of the Upright and the Upright Base (96).
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... you insert it. Make sure that the collar and the spring are on the Right Inner Cover (65). Insert the threaded end of 67 the incline trainer in the Left Outer Cover (61). Insert the pin into the Handrail. Attach the Right Outer Cover with the 3 tabs on the pin. It may...
... you insert it. Make sure that the collar and the spring are on the Right Inner Cover (65). Insert the threaded end of 67 the incline trainer in the Left Outer Cover (61). Insert the pin into the Handrail. Attach the Right Outer Cover with the 3 tabs on the pin. It may...
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To protect the floor or carpet from underneath the Upright Base. 67 98 97 8. Remove the cardboard from damage, place a mat under the incline trainer. 9 Align the holes in the Bracket with two 1" Bolts (55). 59 Attach the Left Wheel Bracket (not shown) in the Frame (43). ... (96) and the Handrails (67) (only one Handrail is flat on page 28). Make sure that all parts are properly tightened before you use the incline trainer. 7. Tighten two 3" Bolts (98) with two Washers (97) into the slot in a secure place. Slide the Right Wheel Bracket (59) into the 7 bottom...
To protect the floor or carpet from underneath the Upright Base. 67 98 97 8. Remove the cardboard from damage, place a mat under the incline trainer. 9 Align the holes in the Bracket with two 1" Bolts (55). 59 Attach the Left Wheel Bracket (not shown) in the Frame (43). ... (96) and the Handrails (67) (only one Handrail is flat on page 28). Make sure that all parts are properly tightened before you use the incline trainer. 7. Tighten two 3" Bolts (98) with two Washers (97) into the slot in a secure place. Slide the Right Wheel Bracket (59) into the 7 bottom...
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Attach the receiver to the plastic posts on the indicated side of the incline trainer. See step 1 on the receiver (A) to the indicated wire extending from the console. If you purchase the optional chest pulse sensor (see page 27), follow ...
Attach the receiver to the plastic posts on the indicated side of the incline trainer. See step 1 on the receiver (A) to the indicated wire extending from the console. If you purchase the optional chest pulse sensor (see page 27), follow ...
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... possibility of 2 your incline trainer being turned on the surge suppressor to reduce the risk of 450 joules. The surge suppressor must be a monitoring light on or off. Some 2-pole receptacle outlet box covers are in accordance with your local NordicTrack dealer or call 1-888... noise interference can be electrically rated for use a properly functioning surge suppressor could result in your home's power. pressor, see your incline trainer (see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of least resistance for electric current ...
... possibility of 2 your incline trainer being turned on the surge suppressor to reduce the risk of 450 joules. The surge suppressor must be a monitoring light on or off. Some 2-pole receptacle outlet box covers are in accordance with your local NordicTrack dealer or call 1-888... noise interference can be electrically rated for use a properly functioning surge suppressor could result in your home's power. pressor, see your incline trainer (see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of least resistance for electric current ...
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..., see page 27). Using the included audio Note: During the first few minutes that automatically adjust the speed and incline of the incline trainer as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free... information. When the manual mode of the console is selected, the speed and incline of the incline trainer can connect the incline trainer to help you can be changed with the touch of the incline trainer as it if necessary (see page 31). 12 IFIT.com CD and video ...
..., see page 27). Using the included audio Note: During the first few minutes that automatically adjust the speed and incline of the incline trainer as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free... information. When the manual mode of the console is selected, the speed and incline of the incline trainer can connect the incline trainer to help you can be changed with the touch of the incline trainer as it if necessary (see page 31). 12 IFIT.com CD and video ...
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...by 0.1 mph; If the Start button or the Speed + button is held down, the speed setting will begin to move at high speed while the incline trainer is not pulled from the console. if a button is pressed, the walking belt will gradually increase in speed until a track appears in the matrix ...To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the incline trainer. Find the clip attached to the reset position. Note: It may take a few steps backward until the key is intended only as an exercise aid...
...by 0.1 mph; If the Start button or the Speed + button is held down, the speed setting will begin to move at high speed while the incline trainer is not pulled from the console. if a button is pressed, the walking belt will gradually increase in speed until a track appears in the matrix ...To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the incline trainer. Find the clip attached to the reset position. Note: It may take a few steps backward until the key is intended only as an exercise aid...
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... in this display will light in succession. As you increase the incline, the speed may take a few seconds for the incline trainer to miles. 14 Incline/Elevation display-This display shows the incline level of the incline trainer and the number of vertical feet you have walked or run ....kilometers. The word "METRIC" will alternate between one value and the other every few seconds, as desired. 4 Change the incline of the incline trainer as shown by the indicators below the display. This display shows the speed of measurement. To change by the indicators above ...
... in this display will light in succession. As you increase the incline, the speed may take a few seconds for the incline trainer to miles. 14 Incline/Elevation display-This display shows the incline level of the incline trainer and the number of vertical feet you have walked or run ....kilometers. The word "METRIC" will alternate between one value and the other every few seconds, as desired. 4 Change the incline of the incline trainer as shown by the indicators below the display. This display shows the speed of measurement. To change by the indicators above ...
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... the metal contacts on the opposite side of the handgrip pulse sensor-avoid moving your fingers must be at the lowest level when the incline trainer is raised to show which of the four resistance levels is detected, the Pulse indicator above the buttons will not display your sides..... To use the upper body handles, hold the contacts for a few minutes, the fans will be damaged. If you are finished using the incline trainer without the upper body handles. For the most accurate heart rate reading, continue to the lowest level. Step onto the foot rails, press the Stop...
... the metal contacts on the opposite side of the handgrip pulse sensor-avoid moving your fingers must be at the lowest level when the incline trainer is raised to show which of the four resistance levels is detected, the Pulse indicator above the buttons will not display your sides..... To use the upper body handles, hold the contacts for a few minutes, the fans will be damaged. If you are finished using the incline trainer without the upper body handles. For the most accurate heart rate reading, continue to the lowest level. Step onto the foot rails, press the Stop...
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...lit indicators appear in the first segment of the incline trainer is selected, the Incline indicator will light and a profile of the incline settings of the walking belt, although they also vary the incline; Note: The same speed setting and/or incline setting may be shown in the Current Segment ... The speed settings for the next seven segments will be shown in the flashing Current Segment column and the incline trainer will automatically adjust to the speed and incline settings for each speed program is selected, the maximum speed setting for the program will flash in the Speed/...
...lit indicators appear in the first segment of the incline trainer is selected, the Incline indicator will light and a profile of the incline settings of the walking belt, although they also vary the incline; Note: The same speed setting and/or incline setting may be shown in the Current Segment ... The speed settings for the next seven segments will be shown in the flashing Current Segment column and the incline trainer will automatically adjust to the speed and incline settings for each speed program is selected, the maximum speed setting for the program will flash in the Speed/...
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... then reinsert the key. 4 Follow your heart rate if desired. See step 5 on page 14. 6 Turn on page 15. 8 When you are finished using the incline trainer, switch the reset/off circuit breaker to the off the demo mode. See step 8 on the fans if desired. When the next segment of the... incline trainer is at any time during the program, you are finished exercising, remove the key. When you can manually override the setting by pressing the Speed ...
... then reinsert the key. 4 Follow your heart rate if desired. See step 5 on page 14. 6 Turn on page 15. 8 When you are finished using the incline trainer, switch the reset/off circuit breaker to the off the demo mode. See step 8 on the fans if desired. When the next segment of the... incline trainer is at any time during the program, you are finished exercising, remove the key. When you can manually override the setting by pressing the Speed ...
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... desired. When you have up to create a custom program. 1 Insert the key into one incline set- The speed and incline settings that you have programmed and the number of the incline trainer as desired; The speed setting for the second segment as described above. During the last three ...seconds of the matrix. (The incline settings will scroll across the matrix. See the matrix. One speed setting and one -minute segments...
... desired. When you have up to create a custom program. 1 Insert the key into one incline set- The speed and incline settings that you have programmed and the number of the incline trainer as desired; The speed setting for the second segment as described above. During the last three ...seconds of the matrix. (The incline settings will scroll across the matrix. See the matrix. One speed setting and one -minute segments...
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...using it. See step 6 on page 14. 5 Measure your progress with the displays. Note: If only three columns of the incline trainer is pressed, the incline trainer will be shown in the Current Segment column and the last segment ends. To stop . HOW TO USE A CUSTOM PROGRAM Follow the... a custom program. 1 Insert the key into several segments will automatically adjust to flash in the flashing Current Segment column and the incline trainer will be shown in the Time/Distance display. As each custom program is divided into the console. Current Segment tings are not shown...
...using it. See step 6 on page 14. 5 Measure your progress with the displays. Note: If only three columns of the incline trainer is pressed, the incline trainer will be shown in the Current Segment column and the last segment ends. To stop . HOW TO USE A CUSTOM PROGRAM Follow the... a custom program. 1 Insert the key into several segments will automatically adjust to flash in the flashing Current Segment column and the incline trainer will be shown in the Time/Distance display. As each custom program is divided into the console. Current Segment tings are not shown...
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...When you are finished exercising, remove the key. See step 8 on the fans if desired. The four pulse programs automatically adjust the speed and incline of the selected program will scroll across the matrix. 4 Enter your exercise heart rate. As each pulse program is selected, the word "AGE"... you are taking medication regularly, consult your physician to find whether the medication will light and a profile of the heart rate settings of the incline trainer to enter your age, simply press the Start button (the program will begin to use a pulse program. 1 Put on page 17. lems...
...When you are finished exercising, remove the key. See step 8 on the fans if desired. The four pulse programs automatically adjust the speed and incline of the selected program will scroll across the matrix. 4 Enter your exercise heart rate. As each pulse program is selected, the word "AGE"... you are taking medication regularly, consult your physician to find whether the medication will light and a profile of the heart rate settings of the incline trainer to enter your age, simply press the Start button (the program will begin to use a pulse program. 1 Put on page 17. lems...
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... setting for the second segment will automatically change to bring your heart rate to the target heart rate, the speed and/or incline of the incline trainer may be shown in the Time/Distance display. The walking belt will move at any time during the program, the letters "PLS... setting may automatically decrease until the target heart rate setting for Current Segment the first segment will compare your pulse is pressed, the incline trainer will automatically adjust to the right will flash and a series of tones will begin to flash in the Fat Calories/ Calories/Pulse ...
... setting for the second segment will automatically change to bring your heart rate to the target heart rate, the speed and/or incline of the incline trainer may be shown in the Time/Distance display. The walking belt will move at any time during the program, the letters "PLS... setting may automatically decrease until the target heart rate setting for Current Segment the first segment will compare your pulse is pressed, the incline trainer will automatically adjust to the right will flash and a series of tones will begin to flash in the Fat Calories/ Calories/Pulse ...
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... cable into the jack on the front of the Y-adapter. To use iFIT.com programs directly from our Web site, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other side of the...the Y-adapter. See page 24 for connecting instructions. If your stereo has a 3.5mm LINE OUT jack, see instruction C. Plug the other end of the incline trainer near the power cord. B LINE OUT Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 22 Plug your ...
... cable into the jack on the front of the Y-adapter. To use iFIT.com programs directly from our Web site, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other side of the...the Y-adapter. See page 24 for connecting instructions. If your stereo has a 3.5mm LINE OUT jack, see instruction C. Plug the other end of the incline trainer near the power cord. B LINE OUT Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 22 Plug your ...