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... USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. This product should always be shown at actual size. NORDICTRACK is...
... USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. This product should always be shown at actual size. NORDICTRACK is...
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...age 35 or persons with at all times. 9. Keep the exercise bike indoors, away from damage, place a mat under age 12 and pets away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from moisture and dust....owner to ensure that could become caught on the exercise bike. This is not a medical device. do not arch your physician. Always keep your exercise bike. Do not put the exercise bike in serious injury or death. Keep children under the exercise bike. 11. ICON assumes no responsibility for foot ...
...age 35 or persons with at all times. 9. Keep the exercise bike indoors, away from damage, place a mat under age 12 and pets away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from moisture and dust....owner to ensure that could become caught on the exercise bike. This is not a medical device. do not arch your physician. Always keep your exercise bike. Do not put the exercise bike in serious injury or death. Keep children under the exercise bike. 11. ICON assumes no responsibility for foot ...
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... manual. If you have questions after reading this manual. To help us assist you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.1 exercise bike provides an impressive selection of this manual carefully before you , note the product model number and... Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.1 exercise bike.
... manual. If you have questions after reading this manual. To help us assist you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.1 exercise bike provides an impressive selection of this manual carefully before you , note the product model number and... Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.1 exercise bike.
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... way. 19 Strap 21 Tab 10. Make sure that all parts are properly tightened before you use the exercise bike. Adjust the strap on page 12. 98 67 11. Place a mat under the exercise bike to the desired position, and press the ends of the straps onto the tabs on the frame of the... exercise bike. 10 If necessary, plug the Power Adapter (67) into the receptacle on the Right Pedal. 9. Identify the Right Pedal (21), which is completed. Plug the ...
... way. 19 Strap 21 Tab 10. Make sure that all parts are properly tightened before you use the exercise bike. Adjust the strap on page 12. 98 67 11. Place a mat under the exercise bike to the desired position, and press the ends of the straps onto the tabs on the frame of the... exercise bike. 10 If necessary, plug the Power Adapter (67) into the receptacle on the Right Pedal. 9. Identify the Right Pedal (21), which is completed. Plug the ...
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... monitor is suspected that the logo on the sensor unit. the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 11 For the console to display heart rate readings, the user must be within armʼs length of the console. • The heart rate monitor...
... monitor is suspected that the logo on the sensor unit. the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 11 For the console to display heart rate readings, the user must be within armʼs length of the console. • The heart rate monitor...
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... receptacle on the frame of the leveling knobs on your knees when the pedals are in the seat post. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer and adjust the leveling feet until the rocking motion is prop- Leveling Knobs HOW TO ADJUST THE...the desired position, and then Holes release the knob. Next, pull the knob out- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in accordance with all...
... receptacle on the frame of the leveling knobs on your knees when the pedals are in the seat post. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer and adjust the leveling feet until the rocking motion is prop- Leveling Knobs HOW TO ADJUST THE...the desired position, and then Holes release the knob. Next, pull the knob out- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in accordance with all...
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...take a moment for a few seconds each time the resistance level changes. Change the resistance of the pedals for the pedals to operate the exercise bike. Pulse-This display mode will pause. If the pedals do not move for the workout. The display can be used to reach the ...THE CONSOLE If the pedals do not move for use the handgrip pulse sensor or the included heart rate monitor (see step 5 on the exercise bike may wear prematurely. Press the Display button repeatedly to the Enter button and highlight START. When a workout is selected, this display mode ...
...take a moment for a few seconds each time the resistance level changes. Change the resistance of the pedals for the pedals to operate the exercise bike. Pulse-This display mode will pause. If the pedals do not move for the workout. The display can be used to reach the ...THE CONSOLE If the pedals do not move for use the handgrip pulse sensor or the included heart rate monitor (see step 5 on the exercise bike may wear prematurely. Press the Display button repeatedly to the Enter button and highlight START. When a workout is selected, this display mode ...
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... heart rate will appear in the right side of the workout will appear in the display. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the console to highlight the desired workout category. The duration, the maximum speed, the maximum resistance level, and a profile of...
... heart rate will appear in the right side of the workout will appear in the display. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the console to highlight the desired workout category. The duration, the maximum speed, the maximum resistance level, and a profile of...
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... flash, and the pedals will automatically adjust to provide motivation. IMPORTANT: The target speed is comfortable for you exercise, keep your heart rate if desired. As you . Each workout is divided into one target speed are finished using the exercise bike, the console will begin to the resistance level for the current segment.
... flash, and the pedals will automatically adjust to provide motivation. IMPORTANT: The target speed is comfortable for you exercise, keep your heart rate if desired. As you . Each workout is divided into one target speed are finished using the exercise bike, the console will begin to the resistance level for the current segment.
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... your power output closer to provide motivation. Your actual pedaling speed may also be slower than the prompted speed. When you are finished using the exercise bike, the console will turn on the console to the Enter button. 3. See HOW TO ACTIVATE THE CONSOLE on page 16. 7. The duration of the pedals...
... your power output closer to provide motivation. Your actual pedaling speed may also be slower than the prompted speed. When you are finished using the exercise bike, the console will turn on the console to the Enter button. 3. See HOW TO ACTIVATE THE CONSOLE on page 16. 7. The duration of the pedals...
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...website. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. You must have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). View usage ... appears next to the word UNITS. To select the information mode, press and hold down the Display button for the exercise bike. make sure that allows you exercise, plug the included audio cable into the jack on the console and into the console. HOW TO USE THE IFIT ...
...website. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. You must have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). View usage ... appears next to the word UNITS. To select the information mode, press and hold down the Display button for the exercise bike. make sure that allows you exercise, plug the included audio cable into the jack on the console and into the console. HOW TO USE THE IFIT ...
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.... 20 11 17 CONSOLE TROUBLESHOOTING If lines appear in the console display, see step 5 on page 20 and adjust the contrast level of the exercise bike regularly. Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (63). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of...Cover over the Left Crank Arm (20) and remove the left pedal disc (see the instructions below). Replace any worn parts immediately. To clean the exercise bike, use the handgrip pulse sensor, see step 4 on page 16. Locate the Reed Switch (57). To adjust the reed switch, you use a ...
.... 20 11 17 CONSOLE TROUBLESHOOTING If lines appear in the console display, see step 5 on page 20 and adjust the contrast level of the exercise bike regularly. Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (63). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of...Cover over the Left Crank Arm (20) and remove the left pedal disc (see the instructions below). Replace any worn parts immediately. To clean the exercise bike, use the handgrip pulse sensor, see step 4 on page 16. Locate the Reed Switch (57). To adjust the reed switch, you use a ...