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English Manual - Page 1
...;Fri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
NTBE06901 Serial No. USERÕS MANUAL
Patent Pending
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much...
English Manual - Page 2
...; Do not allow children on the weight rack. Apply the replacement decal in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. WARNING
¥ Misuse of this manual. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the...
English Manual - Page 3
...weight carriage.
12. If the cables bind as described in this manual before using the weight rack. When you are on the pulleys.
13. Do not use of...rack at all instructions before using. Always exercise with pre-existing health problems.
Read all times. ICON assumes no responsibility for home use the weight rack. WARNING: Before beginning this product.
3 Read all parts...
English Manual - Page 4
... you for selecting the versatile NordicTrack¨ GRT 400 weight rack. For your goal is NTBE06901. To help us assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. The model number is a shapely figure, dramatic increase in the manual. they do not correspond to help you achieve the specific results you want. Weight...
English Manual - Page 6
... 27
31
2.
Orient the Foot Plate (5) and the Weight Guide Base (4) as grease or petroleum jelly, and soapy water. Everything in this manual is designed to realize that the versatile weight rack has many parts and that the assembly process will be assembled successfully by setting aside plenty of the packing materials until assembly is...
English Manual - Page 8
...Bolts (33), four M8 Flat Washers (36), and two M8 Nylon Locknuts (30).
9. Attach the Weight Guides using an M10 x 66mm Bolt (35), two M10 Flat Washers (37), the 51mm Spacer (39), and ...
Insert the two Weight Guides (9) into the Left Frame (12). 6. Attach the Left Frame to the right Uprights (7, 8) in the same manner. Do not tighten the Nylon Locknuts yet.
Set the two Weight Bumpers ...
English Manual - Page 10
... a Pulley (24) as shown. In addition,
make sure the cables move
47
smoothly, locate and correct the problem. Wet the ends of the Lat Bar (45) with a small
amount of the Lat Bar.
16
17. ... Cable (25). Route the ball-end of the weight rack are used, the cables may be explained in the
Weight Guide Base (4). The use of all parts of the Cable (25) through the bracket on page ...
English Manual - Page 11
... Rests or the Weight Spotters to adjust the weight rack. The selected holes for lifting and replacing the barbell. When performing squat exercises, set both Weight
Rests (19) at the same height ...for that exercise. Adjusting the Weight Rack
This section explains how to the desired height. Replace any worn parts immediately. Do not use the weight rack.
Also, refer to the accompanying ...
English Manual - Page 12
... and Nylon Locknut. TIGHTENING THE CABLES
Woven cable, the type of cable used . If there is first used on the weight rack, can also move the upper Pulley down one set of holes in the Pulley Plates (17). Reattach the lower Pulley and Cable Trap to the two Pulley Plates (17).
Always...
English Manual - Page 13
...stage of each exercise and moving only the appropriate parts of each exercise obviously depends upon the individual ... by increasing circulation, raising your body temperature and delivering more sets rather than by maintaining proper form.
To give your body time...adapt and grow. You should include 6 to accomplish this manual, you find the locations of weight. Proper breathing is ...
English Manual - Page 14
...manual can without strain.
The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle
building workout. ¥ Rest for one minute after each set for a toning
workout. ¥ Rest for 30 seconds after each set...enjoyable part of stretching. Move slowly as you stretch and do not bounce.
STAYING MOTIVATED
For motivation, keep a record of time after each set ...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
... following information when calling:
¥ The MODEL NUMBER of the product (NTBE06901)
¥ The NAME of the product (NordicTrack¨ GRT 400 weight rack)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at 1-888...
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 18
Part ListÑModel No. Specifications are subject to change ...part. See the back cover of the userÕs manual for information about ordering replacement parts. Qty.
1
1
2
1
3
1
4
1
5
1
6
6
7
2
8
2
9
2
10
1
11
1
12
1
13
1
14
1
15
1
16
2
17
2
18
2
19
2
20
2
21
12
22
6
23
2
24
7
25
2
Description
Right Base Center Base Left Base Weight Guide...
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