NordicTrack Grt340 Bench Support and Manuals
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Popular NordicTrack Grt340 Bench Manual Pages
English Manual - Page 1
...instructions in the space above for future reference. Save this equipment.
If you have questions, or if there are missing parts, we are committed to you. Model No. Write the serial number in this manual before using this manual...OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL
Patent Pending
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
English Manual - Page 2
... result in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. This warning decal has been placed in the location shown.
! If a decal is a registered trademark of the bench. NordicTrack is missing or illegible, call our Customer Service Department toll-free at right have been...
English Manual - Page 3
...support a maximum of 35 or persons with pre-existing health problems.
Read all instructions before using the weight bench. Use the weight bench only on the leg lever.
10. Keep children under 12 and pets away from moving parts... commercial, rental, or institutional setting.
4. WARNING: Before beginning this manual before using the weight bench.
1. Read all parts each time you feel pain ...
English Manual - Page 4
... (see the front cover of the body. until 6 p.m. To help you achieve the specific results you for selecting the versatile NordicTrack® GRT340 weight bench.
Seat Leg Lever
Backrest
Weight Tube
Curl Pad
4 Whether your benefit, read this manual).
The model number is a shapely figure, dramatic increase in muscle size and strength, or a healthier...
English Manual - Page 5
NTBE01701
M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11)
M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43)
M10 x 190mm Bolt (22)
5 Part Identification Chart-Model No.
English Manual - Page 6
... beginning assembly, carefully read the following tools (not included) are oriented as you assemble them, unless instructed to the Bench Base (7) with two M10 x 70mm Bolts (21), two M10 Washers (6), and two...must be assembled successfully by setting aside plenty of the packing materials until assembly is completed.
• Tighten all parts as shown in this manual is in a cleared area...
English Manual - Page 9
... properly tightened before you use of the remaining parts will be explained in the Leg Lever (17). 11. Insert a 25mm Round
11
Inner Cap (39) into ... ADJUSTING THE WEIGHT BENCH on pages 13 and 14 of the Pad Tube.
Slide a Foam Pad (25) onto each side of this manual.
3 9
9 Slide the six Pad Sleeves (31) over tighten the
Tube
M10 Nylon Locknut;
the Leg Lever must pivot
easily.
38...
English Manual - Page 10
... exercise by increasing circulation, raising your own pace and be sensitive to accomplish this manual, you , stick with a list of the muscles affected.
Remember that is also... the full range of motion for each exercise and moving only the appropriate parts of repetitions or sets for 3 minutes after each set . formed (A "repetition" is : • Plan weight training workouts on...
English Manual - Page 11
... measurements at the end of each workout is to make exercise a regular and enjoyable part of sets and repetitions completed. The ideal resting periods are: • Rest three minutes after ... minute after each set for a toning workout. • Rest 30 seconds after each exercise. Plan to spend the first couple of this manual can
without strain.
Ease into each set for both your...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
Replace any worn parts immediately. Do not use the weight bench. ADJUSTING THE BACKREST
To raise the Backrest (15), grip the end of... section explains how the weight bench is securely locked to the
Bench Frame before using the weight bench. Inspect and tighten all parts each time you use solvents. The weight bench can be cleaned with your exercise program. To lower the Backrest (15), grip...
English Manual - Page 14
..., and secure it away from the bench.
24
8
17
37
1
Part List-Model No. Qty. Insert the Weight Adapter Pin (29) into the weight ...Manual
#
1
Exercise Chart
Note: "#" indicates a non-illustrated part. Insert the Curl Pad into the ends of the Bench Leg (1). See the back cover of the user's manual for information about ordering replacement parts.
14 Description
Key No. Specifications...
English Manual - Page 15
NTBE01701
R1100A
8 15
28
27 22
14
6
31
3
26
30
6
4
25 16
21 37
2
43
9 41
40
36
33 30
28 30
23 4
11
35
42
25 34 3
26 31
11
11 28
11
21
18
1 6
21 6
6
20
21
6
20
18 5
31 26 25
11
11
40
31
19
7 24
26 25 29
39
40 24
32
10 13
40
12
10
17
16
25
38 26
16 31
25 26
15 Exploded Drawing-Model No.
English Manual - Page 16
... workmanship and material, under this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this warranty is limited to the terms set forth above is not responsible or liable for which vary from the date of its scope and duration to replacing or repairing, at ICON's option, the...
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