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Popular NordicTrack Grt320 Manual Pages
English Manual - Page 1
Model No. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using...
English Manual - Page 2
... legible, please call our Customer Service Department tollfree at the right has been placed on the weight bench. Table of Contents
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual - Page 3
...with pre-existing health problems.
Read all parts each end of your...the responsibility of the owner to support a maximum of 460 pounds, ...level surface. WARNING: Before beginning this manual before using the leg lever, place ...weight bench.
2. Replace any commercial, rental, or institutional setting.
3. Do ... use only. Inspect and tighten all instructions before using the weight bench.
1....
English Manual - Page 4
... you to achieve the specific results you , please note the product model number and serial number before Before reading further, please look at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. The serial number can be used with the parts that are
you for selecting the NordicTrack® GRT320 weight bench. Service Department toll-free at...
English Manual - Page 5
Important: Some parts may have been pre-assembled for shipping purposes. M10 x 178mm Bolt (17)
M10 x 81mm Bolt (35)
M10 x 72mm...)
5
The number in parentheses below each part refers to help you cannot find a part in assembly. Part Identification Chart
This chart is provided to the key number of the part. If you identify the small parts used in the parts bags, check to see if it has ...
English Manual - Page 6
...instructions:
• Place all parts are oriented exactly as shown. Attach the Crossbar to each assembly step before you assemble them at the desired height with four M10 x 81mm Bolts (35), two Support...Adjustment Knobs (30).
2. Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight bench in a cleared area...
English Manual - Page 8
... (24), and an M10 Nylon Locknut (19). Fully
tighten the M10 x 48mm Adjustment Knob (33)
into the Front Leg (8).
10
Align one of the three sets of the Seat (11) positioned as shown, attach the Seat to the Frame (2) by inserting the Adjustment Pin (32) through both adjustment tubes.
8.
Attach the...
English Manual - Page 9
.... Replace any worn parts immediately. Refer also to be removed from the weight bench. Insert the Pad Tubes into each Pad Tube.
4
12. 11. See EXERCISE GUIDELINES on pages 9 and 10.
8 9
10
10 9
22
Using the Weight Bench
The weight bench is designed to the exercise information accompanying your own weight set (not...
English Manual - Page 10
... that the Adjustment Knobs (30) are inserted completely and tightened into the Front Leg (8).
WARNING: Always set of holes, and secure it with the Pin Clip (43).
To adjust the Backrest (6) to the... Leg (8).
Note: When the Curl Post (26) is inserted through one of two incline positions. ADJUSTING THE UPRIGHTS
The Uprights (1) can be inserted into the adjustment hole in the Front Leg...
English Manual - Page 11
... of each workout, or a specific number of repetitions or sets for you, stick with emphasis on the areas that is up . It is right for each set . Select a moderate amount of... exercise poster accompanying this manual, you can be tailored to find photographs showing the correct form for 1 minute after each exercise, and moving only the appropriate parts of weight. Warming up...
English Manual - Page 12
... numbers of thigh)
I. Stretching at the end of this manual can without strain. Rhomboideus (upper back)
P.
The charts...and learning the proper form for each exercise. Ease into each set if you are doing a weight loss workout. Rectus Abdominus (... couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf)
NN OO PP QQ RR SS T T
U U V V...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... x 38mm Screw M10 x 178mm Bolt M10 x 65mm Bolt M10 Nylon Locknut Support Plate 45mm Square Inner Cap Foam Pad
Key No. Specifications are subject to change without notice. Qty.
23
1
24
4
25
4... Tube User's Manual Exercise Poster
"#" Indicates a non-illustrated part. Part List-Model No. See the back cover for information on ordering replacement parts.
14 NTBE02400
R1200A
Key No.
English Manual - Page 15
Exploded Drawing-Model No. NTBE02400
R1200A
6
1
5
27
42
16
28 34
31
12 25 16
30
34
25
36
19 20 15
26
35
35
7
3
19
35
22
35
21 4
21 19
11 17
33 19
32 19 24
21
24
39 38
18
37 22
40 24
29 8
41
38
21
19 15
23
9
13
10
9
10
9 10
9 22
9 9
19 2 19
14
22
22
12 25
19 20
34 7
35
1 28 31
34
30
19
15
English Manual - Page 16
... replacement parts, simply call our Customer Service Department toll-free at one of this product to be prepared to give the following information when calling:
1. The MODEL NUMBER of the desired part(s) (see the front cover of its authorized service centers. The KEY NUMBER and DESCRIPTION of the product (NTBE02400)
2. This warranty extends only to you specific...
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