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English Manual - Page 1
... at
www.nordictrack.com
new products, prizes, fitness tips, and much more! Model No.
NTBE01100 Serial No. MST
Patent Pending
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. USERÕS MANUAL
Serial Number Decal
QUESTIONS? If you have questions, or if there are missing parts, we are...
English Manual - Page 2
...manual before using the weight bench.
1. The weight bench is fully inserted and in this product. Always make sure the locking pin is designed to ensure that all instructions before using the weight bench.
7. NordicTrack...responsibility of the owner to support a maximum of all instructions in the proper position for home use of 12 and pets away from moving parts.
12. It is ...
English Manual - Page 3
... will help you achieve the specific results you have addition- To help you for selecting the versatile NordicTrack¨ GRT310. For your goal is designed to the weight bench (see the front cover of the body. Whether your benefit, read this manual). Apply the replacement decal to order a free replacement decal. Mountain Time (excluding holidays...
English Manual - Page 4
... remove the packing materials.
The following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless instructed to do otherwise.
¥ For help identifying the small parts, use the PART IDENTIFICATION CHART, above.
¥ As you have...
English Manual - Page 5
...the box on page 4. Press a 25mm Square Inner Cap (24) into the indicated part of the Leg (5). 8
Attach the Stabilizer (2) to the Support Plates (22) 3 with two M10 x 70mm Bolts (20) and two M10 Nylon... Bolts (21) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts
yet. Attach two Support Plates (22) to the Backrest Frames with two
M10 x 90mm Carriage Bolts (21) and two M10 Nylon...
English Manual - Page 6
... Bolt with four M8 x 16mm Screws (15).
7
1
15
15
6 Position the Spacer (25) between the brackets on the Backrest Frames
6
(3, 4) have three sets of oval adjustment holes
and one set of round holes.
Lubricate an M10 x 165mm Bolt (18). Tighten the Nylon Locknuts (19) used in steps 1Ð3.
19 28
4 3
28 18...
English Manual - Page 7
... explains how to a level position or an inclined position, lift the Backrest, and insert the Locking Pin (17) through one set of the other Pad Tube (11). Also, refer to the accompanying exercise poster to get the most benefit from your exercise program. Replace any worn parts immediately. Do not use the Backrest (6) in...
English Manual - Page 8
...program, and cross training is a very efficient way to accomplish this manual, you will leave you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. PERSONALIZING ... exercise, is very important to avoid overdoing it .
This requires moving only the appropriate parts of the body. A description of each exercise you . The repetitions in each repetition ...
English Manual - Page 9
... Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of sets and repetitions completed. You should rest for both your arms and legs. COOLING DOWN
End each set for a muscle
building workout ¥ Rest for one minute after each workout.
The ideal resting periods...
English Manual - Page 10
...
26
1
M10 x 115mm Bolt
27
4
M8 Washer
28
2
M10 Washer
#
1
UserÕs Manual
#
1
Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. Qty. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
10 Specifications are subject to change without notice. NTBE01100
R1100A
Key No. Part ListÐModel No.
English Manual - Page 12
... terms set forth above is limited in China © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation...
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