NordicTrack Grt310 Bench Support and Manuals
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English Manual - Page 1
... parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment.
Model No.
NTBE01100 Serial No. CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in the space above for future reference. Visit our website at
www.nordictrack...
English Manual - Page 2
... support a maximum of serious injury, read the following important precau- It is especially important for protection of 35 or persons with pre-existing health problems.
Read all times.
8. Replace any commercial, rental or institutional setting.
9. Do not use of ICON Health & Fitness, Inc.
2 Always make sure the locking pin is a registered trademark of this manual.
3.
NordicTrack...
English Manual - Page 3
... achieve the specific results you for selecting the versatile NordicTrack¨ GRT310.
If the decal is missing, or if it is designed to the weight bench (see the front cover of the body. Apply the replacement decal to order a free replacement decal.
The NordicTrack¨ GRT310 is not legible, please call our Customer Service
labeled. The...
English Manual - Page 4
... oriented as grease or petroleum jelly plus soapy water. Part Identification ChartÐModel No.
The following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless instructed to do otherwise.
¥ For help identifying the small...
English Manual - Page 5
... tighten the Screws yet.
27 16
14 14
5
6
14
27
16
4
3
16
27
16 Attach two Support Plates (22) to the Main Frame (1) with two
M10 x 90mm Carriage Bolts (21) and two M10 Nylon... (19). Press a 25mm Square Inner Cap (24) into the indicated part of the Right and Left Backrest Frames (3, 4). Attach the Main Frame (1) to the Support Plates (22) 3 with four M8 x 55mm Screws (16) and ...
English Manual - Page 6
... Bolt with four M8 x 16mm Screws (15).
7
1
15
15
6
Attach the
5
Right and Left Backrest Frames (3, 4) to the brackets on the Backrest Frames
6
(3, 4) have three sets of oval adjustment holes
and one...
English Manual - Page 7
... end of the weight bench are properly tightened. Slide a Foam Pad (9) onto one set of the Pad Tube. Inspect and tighten all parts of a Pad Tube (11). The weight bench can be used in the Backrest Frames...the remaining parts will be cleaned with a damp cloth and a mild, non-abrasive detergent. Slide the Pad Tube through the hole in the Leg (5). Replace any worn parts immediately. ...
English Manual - Page 8
... from session to accomplish this manual, you will continually adapt and grow. You can tone your muscles by changing the number of repetitions or sets per-
The proper amount of...your body temperature and delivering more sets rather than by maintaining proper form. This requires moving only the appropriate parts of 30 seconds between sets. Exercising in any time while ...
English Manual - Page 9
...a regular and enjoyable part of stretching. Stretching at the end of each workout with the equipment and learning the proper form for each set for 30 seconds after each set .
Move
slowly as... arms and legs. The ideal resting periods are: ¥ Rest for three minutes after each set for increasing flexibility. Ease into each workout.
out ¥ Rest for a weight loss
workout ...
English Manual - Page 10
... ListÐModel No. Specifications are subject to change without notice. Qty. Qty. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
10 Description
1
1
Main Frame...
20
4
M10 x 70mm Bolt
21
4
M10 x 90mm Carriage Bolt
22
2
Support Plate
23
2
Plastic Spacer
24
1
25mm Square Inner Cap
25
1
Spacer
26
1
M10 ...
English Manual - Page 12
... warranty beyond that specifically set forth herein.
You may also have other warranties and any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other transportation charges prepaid, accompanied by ICON at one of this manual). The MODEL NUMBER of the product (NordicTrack¨ GRT310...
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