NordicTrack Grt240 Bench Support and Manuals
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English Manual - Page 1
... through direct assistance from our factory.
If you .
Model No. Write the serial number in this manual before using this manual for reference.
®
USER'S MANUAL
Serial Number Decal (under seat)
QUESTIONS? CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference. As...
English Manual - Page 2
...manual. Mountain Time, to the weight bench. NordicTrack® is not legible, please call our Customer Service Department toll-free at the right has been applied to order a free replacement...You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded ...
English Manual - Page 3
... behind you to support a maximum of 560 pounds, including the user, a barbell and weights. Inspect and tighten all times.
7. When using the backrest, make sure that all users of the weight bench are adequately informed of all instructions before using. Always set both weight rests and safety spotters at all parts each side of...
English Manual - Page 4
...
Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. If you develop every major muscle group of this manual carefully before calling. Mountain Time (excluding holidays). The serial number can be found on the bench. Whether your benefit, read this manual). To help you achieve the specific results you want. until 6 p.m. The NordicTrack...
English Manual - Page 6
... a set of the Uprights (1). Do not tighten the Nylon Locknuts yet. Do not dispose of a Stabilizer (25).
Assemble the other Upright (not shown) in the Stabilizer (25). This manual is important to do otherwise.
• For help identifying the small parts, use the PART IDENTIFICATION CHART on the floor. The following information and instructions:
Make...
English Manual - Page 7
... Front
leg.
42
Secure the M10 x 70mm Bolts (34) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown in the
Front Leg (19). Slide the...the Left Crossbar and the Uprights are turned so the decals are oriented exactly as shown. Set the Curl Post aside until assembly step 12.
34 6
11 5
11 19
4. If...
Make sure that all parts are in drawing 4b.
English Manual - Page 10
...around the Uprights. Make sure that the Weight Rests are at the same height and that all parts are hooked around the Uprights. 13. Insert the Weight Rests (21, 40) into the Uprights... (1).
Make sure that the locking clips are properly tightened before you use of all remaining parts will be a few holes lower than the Weight Rests (21, 40).
12
21 12
9
1 1
40 ...
English Manual - Page 11
...poster to four different positions: a level position, a decline position, and two incline positions.
Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-... the left Upright (1).
Adjusting the Weight Bench
This section explains how to a different set to see the correct form for important information on how to get the most benefit...
English Manual - Page 12
WARNING: Always set both weight rests...with your barbell to order replacement Safety Spotters.
Note: Make sure that you accidentally bend the Safety Spotters, please call our Customer Service Department (see the front...The Safety Spotters (9, 48) are deliberately designed to reduce the risk of this manual) to go during standing exercises. Make sure that the locking clips are best ...
English Manual - Page 13
...Slide the Pad Tube out of the bracket on the seat when the backrest is inserted into the other hole in the highest set of weight (not included) onto the Weight Tube (39).
Note: To use the Leg Lever (18), slide the desired amount... BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the highest set of the way when performing squat exercises.
English Manual - Page 14
...can tailor the individual exercise to the proper intensity level in each set " is a series of repetitions.)
The proper amount of weight...locations of the muscles. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday...months of your exercise, your body time to accomplish this manual, you progressively increase the intensity of your exercise program....
English Manual - Page 15
... Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss
workout Plan to make exercise a regular and enjoyable part of your weight and key body... ideal resting periods are: • Rest three minutes after each set. Rest for a short period of time after each set for increasing flexibility. COOLING DOWN
End each workout with the equipment and...
English Manual - Page 16
Specifications are subject to change without notice. Part List-Model No. Qty.
1
2
2
2
3
4
4
4
5
1
6
5
7
1
8
2
9
1
10...Inner Cap M8 Nylon Locknut Seat Backrest Support Plate 50mm Square Inner Cap Leg ...Manual Exercise Poster
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. NTBE02990
R1299A
Key ...
English Manual - Page 17
...
26
11
11
11 20
24
25
33
11
50
11
33
11
11
16
34
26 25
26 33
10
33
R1299A Exploded Drawing-Model No.
English Manual - Page 18
... a letter explaining the product or problem and a copy of your part to use or performance of the product or damages with the use , operate, and maintain as specified in the Manual to any defected part for replacement or, if necessary, the entire product, for service. Limited Warranty
WHAT IS COVERED-The entire NordicTrack® GRT240 Training System...
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