NordicTrack Grt 360 Bench Support and Manuals
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Popular NordicTrack Grt 360 Bench Manual Pages
English Manual - Page 1
... HOT LINE.
USERÕS MANUAL
Visit our website at www.nordictrack.com
new products, prizes,...parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. If you . MST
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model...
English Manual - Page 2
...replacement decal. until 6 p.m. NordicTrack is missing or illegible, please call our Customer Service Department toll-free at the right has been placed on the weight rack in the location shown. Apply the replacement... Adjusting the Weight Rack 8 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal ...
English Manual - Page 3
...35 or persons with pre-existing health problems.
Read all instructions before using the weight rack.
1....weight collars or clips when they are performing bench press exercises or squat exercises, your barbell...set both short weight rests and both long weight rests at all precautions.
3. If you use only. Inspect and tighten all instructions in this or any worn parts immediately.
7. Replace...
English Manual - Page 4
... drawing below and familiarize yourself with your weight set (not included) to a person using the weight rack.
The serial number can be used with the parts that are determined relative to help you develop every major muscle group of this manual carefully before calling. The NordicTrack¨ GRT360 is designed to be found on the...
English Manual - Page 5
... unless instructed to do otherwise.
¥ Place all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of the Left Base (2).
Attach two Lower Support Plates...Lower Support Plates with two M10 x 78mm Bolts (6) and two
M10 Nylon Locknuts (11). Assembly
Make Things Easier Everything in this manual is completed. However, the weight rack has many parts, ...
English Manual - Page 6
...Knob clockwise to tighten it into the top and bottom of the Front Uprights (1) to the Lower Support Plates (13) on the Right Base (7) with the other Front Upright (1) to the Left ... in the same manner.
3 6
1
13 7
11
4. 3. Attach two Upper Support Plates (3) to the other Front Upright (1) in the Support Plates (13). Do not tighten the Nylon Locknuts yet. Do not tighten the Nylon Locknuts...
English Manual - Page 7
...(15) in the indicated position. Attach the other Rear Upright (15) to the other Upper Support
Plates (3) in the same way.
9.
Attach the remaining Weight Storage Tube (14) to the ... the Left Base (2) and the indicated Upper Support Plates (3) with four
6
11
3
M10 x 78mm Bolts (6) and four M10 Nylon
Locknuts (11). Tighten all parts are properly tightened before you use the weight ...
English Manual - Page 8
..., nonabrasive detergent.
Exercise for 20 to 30 minutes, resting for each Adjustment Knob by changing the number of an exercise, such as many sets of 30 seconds between sets. Replace any worn parts immediately. Tighten each exercise obviously depends upon the individual user.
ment Knobs are performing
standing exercises in the Uprights. WARNING: Always...
English Manual - Page 9
...Schedule your energy level is a highly individual matter. This requires moving only the appropriate parts of the body. The repetitions in any time while exercising, stop immediately and begin ... the muscles affected.
On the exercise poster accompanying this manual, you experience pain or dizziness at the end of each set .
Record your workouts, vary the exercises from session to...
English Manual - Page 10
... Upright Small Support Plate Weight Rest Bushing Crossbar Long Weight Rest UserÕs Manual Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Abductor (outer thigh)
H. Tibialis Anterior (front of arm)
R. Trapezius (upper back)
O. Deltoid (shoulder)
I . Triceps (back of calf)
K. Hamstring (back of calf)
N O P Q R S T
U V W
Part ListÑModel No. Description...
English Manual - Page 12
... NAME of the product (NordicTrack¨ GRT360 weight rack)
¥ The SERIAL NUMBER of the product (see the front cover of this warranty is limited in connection with the use or performance of purchase.
until 6 p.m. ICON's obligation under normal use , costs of its authorized service centers with respect to replacing or repairing, at ICON's option...
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