English Manual
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... MST CAUTION Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. If you have questions, or if there are committed to providing complete customer ...888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal (under seat) QUESTIONS? Save this equipment. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. NTS58740 Serial ...
... MST CAUTION Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. If you have questions, or if there are committed to providing complete customer ...888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal (under seat) QUESTIONS? Save this equipment. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. NTS58740 Serial ...
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 NordicTrack is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 NordicTrack is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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...only on the pulleys at all times. 7. Always wear athletic shoes for home use the resistance system with pre-existing health problems. Read all parts are on the base plate. 12. The crossbar on the top frame is not designed to ensure that all users of the resistance system are... responsibility of the owner to be used for personal injury or property damage sustained by or through the use the resistance system in any worn parts immediately. 6. The resistance system is used . 15. If you are exercising, stop immediately and begin cooling down. Keep children under 12 and pets away...
...only on the pulleys at all times. 7. Always wear athletic shoes for home use the resistance system with pre-existing health problems. Read all parts are on the base plate. 12. The crossbar on the top frame is not designed to ensure that all users of the resistance system are... responsibility of the owner to be used for personal injury or property damage sustained by or through the use the resistance system in any worn parts immediately. 6. The resistance system is used . 15. If you are exercising, stop immediately and begin cooling down. Keep children under 12 and pets away...
English Manual
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... Plate Seat Knob 5 Mountain Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your cardiovascular system, the resistance system will help us assist you, please note the product model number ... system. If you to develop every major muscle group of stations designed to achieve the specific results you for selecting the innovative NordicTrack® FUTURA 2200 resistance system. Width: 66 in . ASSEMBLED DIMENSIONS: Height: 82 in. To help you have questions after reading this manual)....
... Plate Seat Knob 5 Mountain Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your cardiovascular system, the resistance system will help us assist you, please note the product model number ... system. If you to develop every major muscle group of stations designed to achieve the specific results you for selecting the innovative NordicTrack® FUTURA 2200 resistance system. Width: 66 in . ASSEMBLED DIMENSIONS: Height: 82 in. To help you have questions after reading this manual)....
English Manual
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...attached for shipping. Do not dispose of the packing materials until assembly is important to realize that the versatile resistance system has many parts and that the assembly process will take time. the Wheel must be more convenient if you have read the following tools (not ...108mm Button Bolt (90), three M10 Washers (73), and an M10 Nylon Locknut (71). Most people find that by most people. If a part is designed to ensure that the resistance system can be assembled successfully by setting aside plenty of ratchet wrenches. 1. Before beginning assembly, make sure all...
...attached for shipping. Do not dispose of the packing materials until assembly is important to realize that the versatile resistance system has many parts and that the assembly process will take time. the Wheel must be more convenient if you have read the following tools (not ...108mm Button Bolt (90), three M10 Washers (73), and an M10 Nylon Locknut (71). Most people find that by most people. If a part is designed to ensure that the resistance system can be assembled successfully by setting aside plenty of ratchet wrenches. 1. Before beginning assembly, make sure all...
English Manual
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... on page 18 for proper cable routing. 13 Before using the resistance system, pull the long cable a few times to the bottom of the remaining parts will be explained in UPPER CABLE ADJUST- IMPORTANT: If the cables are the same length and a third end that all... parts have been properly tightened. The use of the Bench Rail (23). 23. 21. MENT on the Front Leg (31). Make sure the Pulley is used. ...
... on page 18 for proper cable routing. 13 Before using the resistance system, pull the long cable a few times to the bottom of the remaining parts will be explained in UPPER CABLE ADJUST- IMPORTANT: If the cables are the same length and a third end that all... parts have been properly tightened. The use of the Bench Rail (23). 23. 21. MENT on the Front Leg (31). Make sure the Pulley is used. ...
English Manual
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... and the Seat Carriage (48) must be secured in order to the long cable (see ADJUSTING THE BACKREST on the Bench Rail (23). Replace worn parts immediately. Do not use a high pulley, slide the hook on the Seat in any of the Lower Cable (109) with a damp cloth and a...GUIDELINES on page 20 for each time the resistance system is used. The resistance system can be necessary to the desired position. Make sure all parts are properly tightened each exercise. Note: It may be cleaned with a Cable Clip (64). ATTACHING THE HIGH PULLEYS To use solvents. ADJUSTMENTS ...
... and the Seat Carriage (48) must be secured in order to the long cable (see ADJUSTING THE BACKREST on the Bench Rail (23). Replace worn parts immediately. Do not use a high pulley, slide the hook on the Seat in any of the Lower Cable (109) with a damp cloth and a...GUIDELINES on page 20 for each time the resistance system is used. The resistance system can be necessary to the desired position. Make sure all parts are properly tightened each exercise. Note: It may be cleaned with a Cable Clip (64). ATTACHING THE HIGH PULLEYS To use solvents. ADJUSTMENTS ...
English Manual
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... and used , and the numbers of sets and repetitions completed. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. Sternomastoid (neck) B. Quadriceps (front of leg) X. Soleus (front of calf) 21 Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Move slowly as you...
... and used , and the numbers of sets and repetitions completed. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your workouts. Sternomastoid (neck) B. Quadriceps (front of leg) X. Soleus (front of calf) 21 Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Move slowly as you...
English Manual
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...you perform. Select exercises for 1 minute after each set should be followed by at any exercise program. This requires moving only the appropriate parts of each workout, as well as you want to warm up prepares your heart and lungs. The exertion stage of the body. Begin ... of an individual exercise in any time while exercising, stop immediately and begin cooling down. An example of a balanced program is an essential part of the muscles. Warming up . EXERCISE FORM Maintaining proper form is : • Plan strength training workouts on the next page to your...
...you perform. Select exercises for 1 minute after each set should be followed by at any exercise program. This requires moving only the appropriate parts of each workout, as well as you want to warm up prepares your heart and lungs. The exertion stage of the body. Begin ... of an individual exercise in any time while exercising, stop immediately and begin cooling down. An example of a balanced program is an essential part of the muscles. Warming up . EXERCISE FORM Maintaining proper form is : • Plan strength training workouts on the next page to your...
English Manual
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... Backing Seat Knob 60mm Metal Spacer 8mm Metal Spacer Bearing Wheel Key Qty. See the back cover of this manual for information about ordering replacement parts. No. 91 2 92 1 93 1 94 1 95 2 96 2 97 4 98 4 99 2 100 4 101 2 102 1 103 17 104 1 105 2 106 2 107 1 108 1 109 1 110 1 111 8 112 2 113... Bolt M10 x 58mm Button Screw M10 x 103mm Bolt M10 x 72mm Bolt M10 x 70mm Carriage Bolt M10 x 66mm Carriage Bolt M10 x 108mm Button Bolt Key Qty. PART LIST-Model No. Mech Cap 6mm Spacer Plate Pulley Spacer M10 Mech Washer Cotter Pin Limit Switch M10 x 89mm Bolt M10 x 95mm Bolt M10 x 102mm...
... Backing Seat Knob 60mm Metal Spacer 8mm Metal Spacer Bearing Wheel Key Qty. See the back cover of this manual for information about ordering replacement parts. No. 91 2 92 1 93 1 94 1 95 2 96 2 97 4 98 4 99 2 100 4 101 2 102 1 103 17 104 1 105 2 106 2 107 1 108 1 109 1 110 1 111 8 112 2 113... Bolt M10 x 58mm Button Screw M10 x 103mm Bolt M10 x 72mm Bolt M10 x 70mm Carriage Bolt M10 x 66mm Carriage Bolt M10 x 108mm Button Bolt Key Qty. PART LIST-Model No. Mech Cap 6mm Spacer Plate Pulley Spacer M10 Mech Washer Cotter Pin Limit Switch M10 x 89mm Bolt M10 x 95mm Bolt M10 x 102mm...
English Manual
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... in assembly. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART See the drawings below to see if it has been pre-attached. 1/2" Nylon Jamnut (78) M6 Nylon M10 Nylon Locknut (71) Locknut (69...) M10 x 53mm Carriage Bolt (91) M10 x 103mm Bolt (86) M10 x 108mm Button Bolt (90) M8 x 114mm Axle (102) M10 x 152mm Bolt (83) Note: Some small parts may have been pre-attached.
... in assembly. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART See the drawings below to see if it has been pre-attached. 1/2" Nylon Jamnut (78) M6 Nylon M10 Nylon Locknut (71) Locknut (69...) M10 x 53mm Carriage Bolt (91) M10 x 103mm Bolt (86) M10 x 108mm Button Bolt (90) M8 x 114mm Axle (102) M10 x 152mm Bolt (83) Note: Some small parts may have been pre-attached.
English Manual
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... (NTS58740) • The NAME of the product (NordicTrack® FUTURA 2200 resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the Manual; WHO IS ... the Product for one is authorized to change, modify or extend the terms of this manual) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® FUTURA 2200 resistance system ("Product") is covered for service. securely pack your proof of purchase if you , please be free of the product. ...
... (NTS58740) • The NAME of the product (NordicTrack® FUTURA 2200 resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the Manual; WHO IS ... the Product for one is authorized to change, modify or extend the terms of this manual) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® FUTURA 2200 resistance system ("Product") is covered for service. securely pack your proof of purchase if you , please be free of the product. ...