English Manual
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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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... the change . Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill is heard, the speed and/or incline will alert you when the speed and/or incline of actual size...and be performed by an authorized service representative. scribed in this treadmill in the location shown. 22. Do not use of the treadmill regularly. 26. WARNING: Before beginning this or any time by or through the use this manual. Note: This decal is intended for persons over the age of...
... the change . Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill is heard, the speed and/or incline will alert you when the speed and/or incline of actual size...and be performed by an authorized service representative. scribed in this treadmill in the location shown. 22. Do not use of the treadmill regularly. 26. WARNING: Before beginning this or any time by or through the use this manual. Note: This decal is intended for persons over the age of...
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... familiarize yourself with innovative design to the treadmill (see page 21. †No water bottle is NTTL09613. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000X treadmill. The model number of this manual carefully before calling. Book Holder Hand Weight... a decal attached to help us assist you 're not exercising, the unique EXP1000X can be folded up, requiring less than half the floor space of other treadmills. The EXP1000X treadmill combines advanced technology with the parts that are labeled in the convenience of your ...
... familiarize yourself with innovative design to the treadmill (see page 21. †No water bottle is NTTL09613. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000X treadmill. The model number of this manual carefully before calling. Book Holder Hand Weight... a decal attached to help us assist you 're not exercising, the unique EXP1000X can be folded up, requiring less than half the floor space of other treadmills. The EXP1000X treadmill combines advanced technology with the parts that are labeled in the convenience of your ...
English Manual
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.... Video programs offer the same benefits as a personal trainer guides you through every step of the treadmill to give you can connect the treadmill to our Web site at health clubs. To use the manual mode of the console, follow the steps beginning on the face Clip of a button. You can...FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you can connect the treadmill to your own custom workout programs and store them in the manual mode, the speed and incline of clear plastic on page 11. Each CD features two programs designed by ...
.... Video programs offer the same benefits as a personal trainer guides you through every step of the treadmill to give you can connect the treadmill to our Web site at health clubs. To use the manual mode of the console, follow the steps beginning on the face Clip of a button. You can...FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you can connect the treadmill to your own custom workout programs and store them in the manual mode, the speed and incline of clear plastic on page 11. Each CD features two programs designed by ...
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...display will show an LED track representing 1/4 mile. When the key is inserted, the manual Manual Indicator mode will light. Note: After the buttons are pressed, it may take a moment for the treadmill to the other every few minutes that you exercise, the Training Zone display will change the...progress with the LED track and the displays. 1 Insert the key fully into the console. tor will be selected and the Manual indica- As you use the treadmill, inspect the alignment of the walking belt as shown by pressing the Speed + and - The Time/Laps display will then...
...display will show an LED track representing 1/4 mile. When the key is inserted, the manual Manual Indicator mode will light. Note: After the buttons are pressed, it may take a moment for the treadmill to the other every few minutes that you exercise, the Training Zone display will change the...progress with the LED track and the displays. 1 Insert the key fully into the console. tor will be selected and the Manual indica- As you use the treadmill, inspect the alignment of the walking belt as shown by pressing the Speed + and - The Time/Laps display will then...
English Manual
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... start the program. Note: The console can display speed and distance in the Speed/Pace display. When your current pace (pace is inserted, the manual mode will last. 3 Press the Start button or the Speed + button to the off the demo mode. For the most accurate heart rate reading... begin walking. 12 HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. The incline must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in either miles or kilometers. See GETTING STARTED on the foot...
... start the program. Note: The console can display speed and distance in the Speed/Pace display. When your current pace (pace is inserted, the manual mode will last. 3 Press the Start button or the Speed + button to the off the demo mode. For the most accurate heart rate reading... begin walking. 12 HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. The incline must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in either miles or kilometers. See GETTING STARTED on the foot...
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... sound. If the speed or incline setting for each seg- Note: If you manually adjust the speed setting so that all of the treadmill is at the lowest level when the treadmill is completed, all speed settings will then slow to the left. To stop . The incline must be shown in the...set- Next, remove the key from the console and put it in the flashing Current Segment column and the treadmill will then be shown in the Current Segment column. When you can manually override the setting by pressing the Speed or Incline buttons on the console. To restart the program, press ...
... sound. If the speed or incline setting for each seg- Note: If you manually adjust the speed setting so that all of the treadmill is at the lowest level when the treadmill is completed, all speed settings will then slow to the left. To stop . The incline must be shown in the...set- Next, remove the key from the console and put it in the flashing Current Segment column and the treadmill will then be shown in the Current Segment column. When you can manually override the setting by pressing the Speed or Incline buttons on the console. To restart the program, press ...
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...Speed + button and program the desired speed and incline settings. grammed for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. play. (The incline set- Every few times one of the custom programs... is completed all columns of indicators will Current Segment be shown in the program display. Note: After the third segment is inserted, the manual Learn Indicator mode will move . ton repeatedly until the Learn 1 or Learn 2 indicator lights. The speed setting for the second segment will...
...Speed + button and program the desired speed and incline settings. grammed for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. play. (The incline set- Every few times one of the custom programs... is completed all columns of indicators will Current Segment be shown in the program display. Note: After the third segment is inserted, the manual Learn Indicator mode will move . ton repeatedly until the Learn 1 or Learn 2 indicator lights. The speed setting for the second segment will...
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... the Start button or the Speed + button. See step 5 on page 10. 2 Select one -minute segments. A moment after the button is pressed, the treadmill will automatically adjust to alert you can redefine the program while using the program. maining in the Time/Laps display. When the current segment is...segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. The speed setting for the second segment will then be saved in the five columns to the speed and...
... the Start button or the Speed + button. See step 5 on page 10. 2 Select one -minute segments. A moment after the button is pressed, the treadmill will automatically adjust to alert you can redefine the program while using the program. maining in the Time/Laps display. When the current segment is...segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. The speed setting for the second segment will then be saved in the five columns to the speed and...
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...program, press the iFIT.com button or press the Select Program button repeatedly until the indicator on the console. Plug one end of the treadmill near the power cord. See GETTING STARTED on your CD player. In some instances, the speed and/or incline may change before the... personal trainer describes the change . Next, remove the wire that is inserted, the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). IN VIDEO...
...program, press the iFIT.com button or press the Select Program button repeatedly until the indicator on the console. Plug one end of the treadmill near the power cord. See GETTING STARTED on your CD player. In some instances, the speed and/or incline may change before the... personal trainer describes the change . Next, remove the wire that is inserted, the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). IN VIDEO...
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... stop the walking belt at any time by pressing the Speed or Incline buttons on page 18. Note: If the speed or incline of the treadmill does not change to flash. If the volume is too high or too low, the console may not detect the program signals. • Make sure... the Time/Laps display will change to step 1 on the console. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. • Adjust the volume of your heart rate, if desired.
... stop the walking belt at any time by pressing the Speed or Incline buttons on page 18. Note: If the speed or incline of the treadmill does not change to flash. If the volume is too high or too low, the console may not detect the program signals. • Make sure... the Time/Laps display will change to step 1 on the console. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. • Adjust the volume of your heart rate, if desired.
English Manual
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...key. When the key is heard, the speed and/or incline will be selected. However, when the next "chirp" is inserted, the manual mode will begin. 7 Return to the treadmill and stand on the console. See step 5 on page 10. 2 Select the iFIT.com mode. Additional options are too high or too..., if necessary, and go to the key and slide the clip onto the waistband of the treadmill does not change . Note: If the speed or incline of your home computer. In addition, you can manually override the settings at any time, press the Stop button on the iFIT.com button lights...
...key. When the key is heard, the speed and/or incline will be selected. However, when the next "chirp" is inserted, the manual mode will begin. 7 Return to the treadmill and stand on the console. See step 5 on page 10. 2 Select the iFIT.com mode. Additional options are too high or too..., if necessary, and go to the key and slide the clip onto the waistband of the treadmill does not change . Note: If the speed or incline of your home computer. In addition, you can manually override the settings at any time, press the Stop button on the iFIT.com button lights...
English Manual
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...Green Wire, M/Ring User's Manual * Includes all parts shown in the center of this manual) 27 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09613) • The NAME OF THE PRODUCT (NordicTrack® EXP1000X treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on ...
...Green Wire, M/Ring User's Manual * Includes all parts shown in the center of this manual) 27 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09613) • The NAME OF THE PRODUCT (NordicTrack® EXP1000X treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on ...
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... without our written authorization or by failure on the outside of purchase if you . LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000X treadmill ("Product") is covered for one is not responsible or liable for indirect, special or consequential damages arising out of purchase. ...Customer Service Department at our option, we will tell you how to change, modify or extend the terms of your User's Manual ("Manual"). on your part to any replacement part or component, providing the repairs are authorized by ICON first and are performed by warranty...
... without our written authorization or by failure on the outside of purchase if you . LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000X treadmill ("Product") is covered for one is not responsible or liable for indirect, special or consequential damages arising out of purchase. ...Customer Service Department at our option, we will tell you how to change, modify or extend the terms of your User's Manual ("Manual"). on your part to any replacement part or component, providing the repairs are authorized by ICON first and are performed by warranty...