English Manual
Page 3
... informed of 12 and pets away from moisture and dust. The pulse sensor is being administered. 6. Various factors, including the user's movement, may change the incline of burns, fire, electric shock, or injury to use . (See the drawing on page 22.) You must be able to safely lift 45 pounds (20... YOU BEGIN on the walking belt. Adjust the speed in a garage or covered patio, or near water. 5. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20.
... informed of 12 and pets away from moisture and dust. The pulse sensor is being administered. 6. Various factors, including the user's movement, may change the incline of burns, fire, electric shock, or injury to use . (See the drawing on page 22.) You must be able to safely lift 45 pounds (20... YOU BEGIN on the walking belt. Adjust the speed in a garage or covered patio, or near water. 5. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20.
English Manual
Page 4
... PARTS on your CD player or VCR when you are not using iFIT.com CD's and videos, you when the speed and/or incline of the treadmill is especially important for in any exercise program, consult your physician. Inspect and tighten all instructions before using iFIT.com CD... will change . 23. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 27). In some instances, the speed and/or incline may change . Never remove the motor hood unless instructed to change before performing the main- This treadmill is intended for persons over the age ...
... PARTS on your CD player or VCR when you are not using iFIT.com CD's and videos, you when the speed and/or incline of the treadmill is especially important for in any exercise program, consult your physician. Inspect and tighten all instructions before using iFIT.com CD... will change . 23. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 27). In some instances, the speed and/or incline may change . Never remove the motor hood unless instructed to change before performing the main- This treadmill is intended for persons over the age ...
English Manual
Page 9
... directly from the internet. To create and use an iFIT.com program directly from your workout. Each program automatically controls the speed and incline of your exercise. As you can be available. Three preset workout programs are available separately). iFIT.com technology is in pulse sensor. ...To use a custom program, see page 20. 9 iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of the console, follow the steps beginning on the face Clip of ...
... directly from the internet. To create and use an iFIT.com program directly from your workout. Each program automatically controls the speed and incline of your exercise. As you can be available. Three preset workout programs are available separately). iFIT.com technology is in pulse sensor. ...To use a custom program, see page 20. 9 iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of the console, follow the steps beginning on the face Clip of ...
English Manual
Page 11
.... When the manual mode or an iFIT.com program is pressed, the speed setting will change the speed of the treadmill, press the Incline buttons. Each time a button is selected, this display will then begin to flash. A new lap will show the approximate intensity level of... 1/4-mile laps you have completed. When a preset program or a custom program is pressed, the incline will show an LED track representing 1/4 mile. When the are not using the handgrip pulse sensor, the display will change from one number to...
.... When the manual mode or an iFIT.com program is pressed, the speed setting will change the speed of the treadmill, press the Incline buttons. Each time a button is selected, this display will then begin to flash. A new lap will show the approximate intensity level of... 1/4-mile laps you have completed. When a preset program or a custom program is pressed, the incline will show an LED track representing 1/4 mile. When the are not using the handgrip pulse sensor, the display will change from one number to...
English Manual
Page 12
... Speed/ Pace display. An "E," for English miles, or an "M," for the program. Note: For simplicity, all instructions in a secure place. The incline must be touching the lower contacts-avoid moving your fingers must be shown. When you have selected. When your heart rate will automatically adjust to..., three dashes (- - -) will appear in either miles or kilometers. Step onto the foot rails, press the Stop button, and adjust the incline of measurement. Next, remove the key from one of the program and less during the beginning and end. Refer to miles. When you are ...
... Speed/ Pace display. An "E," for English miles, or an "M," for the program. Note: For simplicity, all instructions in a secure place. The incline must be touching the lower contacts-avoid moving your fingers must be shown. When you have selected. When your heart rate will automatically adjust to..., three dashes (- - -) will appear in either miles or kilometers. Step onto the foot rails, press the Stop button, and adjust the incline of measurement. Next, remove the key from one of the program and less during the beginning and end. Refer to miles. When you are ...
English Manual
Page 13
...that all of the treadmill is at 1% when the treadmill is too high or too low, you manually adjust the speed setting so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as well. Refer to a stop the program temporarily, ...and some indicators in the Current Segment column are lit, the speed settings in the "demo" mode. When you manually override the speed or incline setting for the last segment is divided into several time seg- ments of the Speed buttons is in the program display will automatically adjust to...
...that all of the treadmill is at 1% when the treadmill is too high or too low, you manually adjust the speed setting so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as well. Refer to a stop the program temporarily, ...and some indicators in the Current Segment column are lit, the speed settings in the "demo" mode. When you manually override the speed or incline setting for the last segment is divided into several time seg- ments of the Speed buttons is in the program display will automatically adjust to...
English Manual
Page 14
...key. See step 6 on page 15. 6 Remove the key. grams, press the Select Program button repeatedly until you have programmed speed and incline settings for as many segments as described above. Each custom Current Segment program is lit, the Time/Laps display will be shown in the flashing... GETTING STARTED on the button will be stored in the Current Segment column. Every few times one column to forty segments. Program speed and incline settings for the second segment will light. To stop the program temporarily, press the Stop button. A moment after the button is pressed, ...
...key. See step 6 on page 15. 6 Remove the key. grams, press the Select Program button repeatedly until you have programmed speed and incline settings for as many segments as described above. Each custom Current Segment program is lit, the Time/Laps display will be shown in the flashing... GETTING STARTED on the button will be stored in the Current Segment column. Every few times one column to forty segments. Program speed and incline settings for the second segment will light. To stop the program temporarily, press the Stop button. A moment after the button is pressed, ...
English Manual
Page 15
... with the displays. umn of the time remaining in the program display.) The speed settings for each segment. To reprogram the speed or incline setting for the current segment can be stored in the Time/Laps display. The new setting will light. The indicator on page 10. ... the current segment. When a custom program is lit. (Note: When the indicator on page 11. 5 Measure your progress with the Speed or Incline buttons. Each program is completed, press the Record button again. One speed set - The program will show the elapsed time instead of the program...
... with the displays. umn of the time remaining in the program display.) The speed settings for each segment. To reprogram the speed or incline setting for the current segment can be stored in the Time/Laps display. The new setting will light. The indicator on page 10. ... the current segment. When a custom program is lit. (Note: When the indicator on page 11. 5 Measure your progress with the Speed or Incline buttons. Each program is completed, press the Record button again. One speed set - The program will show the elapsed time instead of the program...
English Manual
Page 18
.... Simply follow your workout. CAUTION: Always listen for the "chirp" and be selected and the Manual indicator will be prepared for speed and/or incline changes. Plug the adapter into the AUDIO OUT jack on your VCR. Follow the steps below . IN VIDEO AUDIO IN CH 34 OUT RF OUT... or videocassette. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. In some instances, the speed and/or incline may change before the personal trainer describes the change . If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see ...
.... Simply follow your workout. CAUTION: Always listen for the "chirp" and be selected and the Manual indicator will be prepared for speed and/or incline changes. Plug the adapter into the AUDIO OUT jack on your VCR. Follow the steps below . IN VIDEO AUDIO IN CH 34 OUT RF OUT... or videocassette. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. In some instances, the speed and/or incline may change before the personal trainer describes the change . If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see ...
English Manual
Page 19
... step 5 on the console. 5 Follow your progress with the LED track and the displays. If the Time/Laps display is heard, the speed and/or incline will change to the next settings of on page 11. 6 Measure your CD player or VCR. However, when the next "chirp" is flashing, press the... Start button or the Speed + button on page 12. 7 When the program is heard, the speed and incline will change to the next settings of your heart rate, if desired. Note: To use another flat surface instead of the CD or video program.
... step 5 on the console. 5 Follow your progress with the LED track and the displays. If the Time/Laps display is heard, the speed and/or incline will change to the next settings of on page 11. 6 Measure your CD player or VCR. However, when the next "chirp" is flashing, press the... Start button or the Speed + button on page 12. 7 When the program is heard, the speed and incline will change to the next settings of your heart rate, if desired. Note: To use another flat surface instead of the CD or video program.
English Manual
Page 20
... In addition, you start an internet connection. 4 Start your progress with the LED track and the displays. When the key is heard, the speed and incline will begin to move . Find the clip attached to the key and slide the clip onto the waistband of specific system requirements will begin to... countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is heard, the speed and/or incline will begin to be selected and the Manual indicator will begin walking. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at...
... In addition, you start an internet connection. 4 Start your progress with the LED track and the displays. When the key is heard, the speed and incline will begin to move . Find the clip attached to the key and slide the clip onto the waistband of specific system requirements will begin to... countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is heard, the speed and/or incline will begin to be selected and the Manual indicator will begin walking. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at...
English Manual
Page 21
... chest pulse sensor adds even more features to kilometers per hour. To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. The Distance/Incline display will appear in a store. An "E," for English miles, or an "M," for metric kilometers, will show the total number of measurement. IMPORTANT: The Heart Rate...
... chest pulse sensor adds even more features to kilometers per hour. To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. The Distance/Incline display will appear in a store. An "E," for English miles, or an "M," for metric kilometers, will show the total number of measurement. IMPORTANT: The Heart Rate...
English Manual
Page 22
... order to the vertical position. 2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is resting in the locations shown at the right. Remove the key and unplug the power cord.
... order to the vertical position. 2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is resting in the locations shown at the right. Remove the key and unplug the power cord.
English Manual
Page 24
...walking belt is centered. When the walking belt is off the walking platform. fully walk on page 8. PROBLEM: The incline of a turn. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is changing, ... the key and run the treadmill for a few minutes. b 3"-4" Rear Roller Adjustment Bolts c. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. b. Be careful to the right, turn both rear roller adjustment bolts counterclockwise, ...
...walking belt is centered. When the walking belt is off the walking platform. fully walk on page 8. PROBLEM: The incline of a turn. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is changing, ... the key and run the treadmill for a few minutes. b 3"-4" Rear Roller Adjustment Bolts c. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. b. Be careful to the right, turn both rear roller adjustment bolts counterclockwise, ...
English Manual
Page 25
...first few minutes does your cardiovascular system, the key to achieving the desired results is too high or too low, adjust the speed and incline of stretching to exercise with the proper intensity. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. EXERCISE ...of exercise, your body The key to success is to oxygenate the blood. If your goal is to burn fat, adjust the speed and incline of 35 or individuals with 5 to plan your body temperature, heart rate and circulation in general. Aerobic Exercise If your training zone. Next...
...first few minutes does your cardiovascular system, the key to achieving the desired results is too high or too low, adjust the speed and incline of stretching to exercise with the proper intensity. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. EXERCISE ...of exercise, your body The key to success is to oxygenate the blood. If your goal is to burn fat, adjust the speed and incline of 35 or individuals with 5 to plan your body temperature, heart rate and circulation in general. Aerobic Exercise If your training zone. Next...
English Manual
Page 26
...Insert Grommet Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw... Lift Frame Walking Belt Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj. Qty. 52 1 53 6 54 ...
...Insert Grommet Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw... Lift Frame Walking Belt Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj. Qty. 52 1 53 6 54 ...
English Manual
Page 27
...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION...a.m. Mountain Time (excluding holidays). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick Base Pad 12" White...
...be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION...a.m. Mountain Time (excluding holidays). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick Base Pad 12" White...