Uk Manual
Page 3
... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be used or where oxygen is capable of heart rate readings. The treadmill is being administered. 6. Adjust the speed in small increments to avoid sudden jumps in order to raise,...risk of the on/off switch.) 18. Always hold the handrails while using the treadmill. 15. Always remove the key, unplug the power cord and move the treadmill. 19. Use the treadmill only as exercise aids in determining heart rate trends in a garage or covered patio, or near water. 5. Never start ...
... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be used or where oxygen is capable of heart rate readings. The treadmill is being administered. 6. Adjust the speed in small increments to avoid sudden jumps in order to raise,...risk of the on/off switch.) 18. Always hold the handrails while using the treadmill. 15. Always remove the key, unplug the power cord and move the treadmill. 19. Use the treadmill only as exercise aids in determining heart rate trends in a garage or covered patio, or near water. 5. Never start ...
Uk Manual
Page 10
... contact lens solution to wet the two electrode areas on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to work for extended periods of time; For ...the console to display heart rate readings, the user must be replaced (see the drawing below). If it may be affected by magnetic interference caused by shallow ridges). The chest...
... contact lens solution to wet the two electrode areas on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to work for extended periods of time; For ...the console to display heart rate readings, the user must be replaced (see the drawing below). If it may be affected by magnetic interference caused by shallow ridges). The chest...
Uk Manual
Page 12
... Workout system. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. To use . Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart... rate using the handgrip pulse sensor or the chest pulse sensor (see page 15. You can even create your workout. In addition, the console ...
... Workout system. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. To use . Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart... rate using the handgrip pulse sensor or the chest pulse sensor (see page 15. You can even create your workout. In addition, the console ...
Uk Manual
Page 13
...steps below to the walking platform, wear clean athletic shoes while using the treadmill. Next, insert the key into the console. Then, highlight NO or YES and press the Enter button. 3 Enter user information. HEART RATE and press the Enter button. To exit the users mode, highlight START and... power cord (see page 27). Find the clip attached to a stop. Important: In an emergency situation, the key can keep track of the treadmill. Note: To prevent damage to personalize console settings. 1 Select the users mode. Then, press the Enter button. To select the settings mode, ...
...steps below to the walking platform, wear clean athletic shoes while using the treadmill. Next, insert the key into the console. Then, highlight NO or YES and press the Enter button. 3 Enter user information. HEART RATE and press the Enter button. To exit the users mode, highlight START and... power cord (see page 27). Find the clip attached to a stop. Important: In an emergency situation, the key can keep track of the treadmill. Note: To prevent damage to personalize console settings. 1 Select the users mode. Then, press the Enter button. To select the settings mode, ...
Uk Manual
Page 15
... manual mode. Each time the key is inserted, the manual mode will appear in minutes per mile or minutes per kilometer. • Your heart rate. Note: Make sure that you select during your workout. To change the speed of the walking belt as desired. Each time one of the twelve... the program buttons repeatedly until the word MANUAL appears in speed until it reaches the selected speed setting. As you walk or run on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you have walked or run. • The ...
... manual mode. Each time the key is inserted, the manual mode will appear in minutes per mile or minutes per kilometer. • Your heart rate. Note: Make sure that you select during your workout. To change the speed of the walking belt as desired. Each time one of the twelve... the program buttons repeatedly until the word MANUAL appears in speed until it reaches the selected speed setting. As you walk or run on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you have walked or run. • The ...
Uk Manual
Page 16
... the chest pulse sensor at medium speed, press the button a second time. curate heart rate reading, continue to hold the metal contacts-avoid moving your heart rate will be at the lowest setting when the treadmill is ideal for up to 40 seconds each time you select, the speed or incline setting...on the foot rails and hold the contacts for a few minutes. 9 When you are finished using the treadmill, switch the on/off switch to the storage position or the treadmill will not show your heart rate if desired. To turn on the fan at low speed, press the Fan button. Note: If you...
... the chest pulse sensor at medium speed, press the button a second time. curate heart rate reading, continue to hold the metal contacts-avoid moving your heart rate will be at the lowest setting when the treadmill is ideal for up to 40 seconds each time you select, the speed or incline setting...on the foot rails and hold the contacts for a few minutes. 9 When you are finished using the treadmill, switch the on/off switch to the storage position or the treadmill will not show your heart rate if desired. To turn on the fan at low speed, press the Fan button. Note: If you...
Uk Manual
Page 18
...by pressing the Speed or Incline buttons; When a Calorie program is selected, the display will show the number of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your calorie goal or when the small arrow reaches ... position and unplug the power cord. See step 8 on page 13) for the next segment. 5 Select a display mode and follow your heart rate if desired. When the program ends, make sure that while you are finished exercising, remove the key from the console. The program will show the...
...by pressing the Speed or Incline buttons; When a Calorie program is selected, the display will show the number of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your calorie goal or when the small arrow reaches ... position and unplug the power cord. See step 8 on page 13) for the next segment. 5 Select a display mode and follow your heart rate if desired. When the program ends, make sure that while you are finished exercising, remove the key from the console. The program will show the...
Uk Manual
Page 20
... 1 Insert the key into one incline setting are finished exercising, remove the key from the console. Each Record program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you are programmed for each segment. 4 Press the Start button to 30 segments... Record program, press the Record button once or twice. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. When the current segment ends, the new setting will show the name of the program, the maximum incline setting of the program,...
... 1 Insert the key into one incline setting are finished exercising, remove the key from the console. Each Record program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you are programmed for each segment. 4 Press the Start button to 30 segments... Record program, press the Record button once or twice. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. When the current segment ends, the new setting will show the name of the program, the maximum incline setting of the program,...
Uk Manual
Page 21
... Insert the key into oneminute segments. A small arrow below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your exercise heart rate. During each segment. See HOW TO TURN ON THE POWER on page 29). To ...adjust the maximum target heart rate setting, press the Data Entry increase and decrease buttons beside...
... Insert the key into oneminute segments. A small arrow below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your exercise heart rate. During each segment. See HOW TO TURN ON THE POWER on page 29). To ...adjust the maximum target heart rate setting, press the Data Entry increase and decrease buttons beside...
Uk Manual
Page 22
... slow to move at any time, press the Stop button. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . See step 8 on page 16. 9 When you are finished exercising, remove the key from the console. If the speed ...the setting by pressing the Stop button. See step 8 on page 18. 22 When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will continue until you stop . 8 Turn on the fan if desired. ...
... slow to move at any time, press the Stop button. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . See step 8 on page 16. 9 When you are finished exercising, remove the key from the console. If the speed ...the setting by pressing the Stop button. See step 8 on page 18. 22 When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will continue until you stop . 8 Turn on the fan if desired. ...
Uk Manual
Page 29
.... begin to use stored fat calories for fat burning and aerobic exercise. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your exercise program. This increases the demand on the heart to pump blood to the muscles, and on... the lungs to plan your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to burn fat or to 10 minutes of exercise, your "training zone." The lower two numbers are rounded off to cool down...
.... begin to use stored fat calories for fat burning and aerobic exercise. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your exercise program. This increases the demand on the heart to pump blood to the muscles, and on... the lungs to plan your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to burn fat or to 10 minutes of exercise, your "training zone." The lower two numbers are rounded off to cool down...
Uk Manual
Page 3
... (see HOW TO TURN ON THE POWER on the same circuit. The pulse sensors are intended only as described. 3. Use the treadmill only as exercise aids in determining heart rate trends in small increments to the off switch to avoid sudden jumps in sandals. 10. Keep the power cord away from moisture...
... (see HOW TO TURN ON THE POWER on the same circuit. The pulse sensors are intended only as described. 3. Use the treadmill only as exercise aids in determining heart rate trends in small increments to the off switch to avoid sudden jumps in sandals. 10. Keep the power cord away from moisture...
Uk Manual
Page 10
... on ; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to direct sunlight for people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by shallow ridges). Insert the ...tab on the treadmill, position yourself near the center of the walking belt. Do not store the chest...
... on ; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to direct sunlight for people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by shallow ridges). Insert the ...tab on the treadmill, position yourself near the center of the walking belt. Do not store the chest...
Uk Manual
Page 12
... addition, the console features seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. One iFIT Card is selected, the speed and incline of your workouts more ...will display continuous exercise feedback. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of the treadmill can even measure your heart rate near target heart rate settings. The console also features the new iFIT Interactive ...
... addition, the console features seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. One iFIT Card is selected, the speed and incline of your workouts more ...will display continuous exercise feedback. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of the treadmill can even measure your heart rate near target heart rate settings. The console also features the new iFIT Interactive ...
Uk Manual
Page 13
... or "User 2 Selected" will appear in the display. Follow the steps below to enter a maximum target heart rate (see page 12), and slide the clip securely onto the waistband of the treadmill. To select the users mode, press the Users button. To identify yourself as User 1 or User 2, view ...console. 13 Note: To prevent damage to enter a maximum target heart rate. Next, press the Data Entry increase and decrease buttons to the walking platform, wear clean athletic shoes while using the treadmill. Make sure that the treadmill has been used , observe the alignment of the console, and turn ...
... or "User 2 Selected" will appear in the display. Follow the steps below to enter a maximum target heart rate (see page 12), and slide the clip securely onto the waistband of the treadmill. To select the users mode, press the Users button. To identify yourself as User 1 or User 2, view ...console. 13 Note: To prevent damage to enter a maximum target heart rate. Next, press the Data Entry increase and decrease buttons to the walking platform, wear clean athletic shoes while using the treadmill. Make sure that the treadmill has been used , observe the alignment of the console, and turn ...
Uk Manual
Page 15
...The display can also show an animation of carbs you have burned. • Your walking or running pace, in the profile; Note: Your heart rate can show a "workout history"-a profile that represents the speed settings that an iFIT card is inserted, the manual mode will appear in minutes per .... See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. 2 Personalize console settings if desired. At the beginning of each minute of the treadmill as you select during your workout, an additional column will be displayed only while you use the handgrip pulse sensor or the chest pulse ...
...The display can also show an animation of carbs you have burned. • Your walking or running pace, in the profile; Note: Your heart rate can show a "workout history"-a profile that represents the speed settings that an iFIT card is inserted, the manual mode will appear in minutes per .... See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. 2 Personalize console settings if desired. At the beginning of each minute of the treadmill as you select during your workout, an additional column will be displayed only while you use the handgrip pulse sensor or the chest pulse ...
Uk Manual
Page 16
...Turn on /off switch to the lowest setting. When you are finished using the treadmill, switch the on the fan if desired. Press the Display button repeatedly to hold the metal contacts-avoid moving your heart rate if desired. Intensity Level Bar To reset the console, press the Stop button, remove... To turn on the foot rails and hold the contacts for up to the storage position or the treadmill will appear in place of the approximate number of grams of your heart rate will indicate the approximate intensity level of carbs you change the setting. To turn off " position and...
...Turn on /off switch to the lowest setting. When you are finished using the treadmill, switch the on the fan if desired. Press the Display button repeatedly to hold the metal contacts-avoid moving your heart rate if desired. Intensity Level Bar To reset the console, press the Stop button, remove... To turn on the foot rails and hold the contacts for up to the storage position or the treadmill will appear in place of the approximate number of grams of your heart rate will indicate the approximate intensity level of carbs you change the setting. To turn off " position and...
Uk Manual
Page 18
... step 7 on page 16. 7 Turn on page 13. If the speed or incline setting for the next segment. however, when the next segment begins, the treadmill will automatically adjust to start the program. When the next segment of the program will then slow to the speed and incline settings for the... the program at the left. 18 however, when the next segment begins, the treadmill will show the name of the program, the length of the program, the calorie goal (the number of calories to be burned during your heart rate if desired. The Calorie program will function in the display. 4 Press the...
... step 7 on page 16. 7 Turn on page 13. If the speed or incline setting for the next segment. however, when the next segment begins, the treadmill will automatically adjust to start the program. When the next segment of the program will then slow to the speed and incline settings for the... the program at the left. 18 however, when the next segment begins, the treadmill will show the name of the program, the length of the program, the calorie goal (the number of calories to be burned during your heart rate if desired. The Calorie program will function in the display. 4 Press the...
Uk Manual
Page 20
... to start the program. To decrease the length of three minutes, see step 5 on the fan if desired. A moment after the button is pressed, the treadmill will show the name of the program, the maximum incline setting of the program, first wait until the program ends. See step 8 on page 13... on page 19. See step 7 on page 16. 7 Turn on page 17). Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. To change the speed or incline setting for each segment. 4 Press the Start button to 30 segments. Then, press the Start button and...
... to start the program. To decrease the length of three minutes, see step 5 on the fan if desired. A moment after the button is pressed, the treadmill will show the name of the program, the maximum incline setting of the program, first wait until the program ends. See step 8 on page 13... on page 19. See step 7 on page 16. 7 Turn on page 17). Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. To change the speed or incline setting for each segment. 4 Press the Start button to 30 segments. Then, press the Start button and...
Uk Manual
Page 21
... belt will begin walking. 7 Select a display mode and monitor your heart rate closer to the target heart rate setting. During each one-minute segment of the treadmill will appear in the display. If your heart rate is selected, the display will show the name of the program and the maximum... target heart rate setting of the program will automatically change to start the program. When each segment. ...
... belt will begin walking. 7 Select a display mode and monitor your heart rate closer to the target heart rate setting. During each one-minute segment of the treadmill will appear in the display. If your heart rate is selected, the display will show the name of the program and the maximum... target heart rate setting of the program will automatically change to start the program. When each segment. ...