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Serial Number Decal QUESTIONS? The model number and serial number are found in the space above. USER'S MANUAL Serial No. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. Write the model number and serial number in the location shown below. Keep this manual. Model No. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference. CAUTION Read all precautions and instructions in this manual before using this equipment.
Serial Number Decal QUESTIONS? The model number and serial number are found in the space above. USER'S MANUAL Serial No. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. Write the model number and serial number in the location shown below. Keep this manual. Model No. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference. CAUTION Read all precautions and instructions in this manual before using this equipment.
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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
Canadian English Manual
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
Canadian English Manual
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... sensor is the responsibility of the owner to an improper receptical. WARNING: Before beginning this product. SAVE THESE INSTRUCTIONS 3 The upright bike should not be used by or through the use of this or any exercise program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To ...reduce the risk of serious injury, read the following important precautions and information before using the upright bike; Operate the upright bike only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 10. ...
... sensor is the responsibility of the owner to an improper receptical. WARNING: Before beginning this product. SAVE THESE INSTRUCTIONS 3 The upright bike should not be used by or through the use of this or any exercise program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To ...reduce the risk of serious injury, read the following important precautions and information before using the upright bike; Operate the upright bike only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 10. ...
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...Levelling Foot *No water bottle is included 4 The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 upright bike. For your benefit, read this manual, see HOW... TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. BEFORE YOU BEGIN Congratulations...
...Levelling Foot *No water bottle is included 4 The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 upright bike. For your benefit, read this manual, see HOW... TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. BEFORE YOU BEGIN Congratulations...
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Assembly can be completed using the included Hex Key (Allen wrench). Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Do not dispose of the packing materials until assembly is completed. Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). Insert the console wires down into the Frame (1) and up into the Upright (3). Set the upright bike in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons.
Assembly can be completed using the included Hex Key (Allen wrench). Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Do not dispose of the packing materials until assembly is completed. Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). Insert the console wires down into the Frame (1) and up into the Upright (3). Set the upright bike in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons.
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..., the seat should be a slight bend in your knees when the pedals are in accordance with or without the included power cord. If the upright bike rocks slightly during use the power cord, first plug one end of the power cord into the jack on the front of the frame until... is connected to the desired height, and then release the knob. Power Cord Jack 6 As you pedal, there should be operated. Carefully move the upright bike over uneven surfaces. To adjust the height of the power cord into one turn the indicated knob counterclockwise about one of the holes in the...
..., the seat should be a slight bend in your knees when the pedals are in accordance with or without the included power cord. If the upright bike rocks slightly during use the power cord, first plug one end of the power cord into the jack on the front of the frame until... is connected to the desired height, and then release the knob. Power Cord Jack 6 As you pedal, there should be operated. Carefully move the upright bike over uneven surfaces. To adjust the height of the power cord into one turn the indicated knob counterclockwise about one of the holes in the...
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... a Workout TV console, a CATV cable must be connected to the upright bike for cable TV stations to the cable jack. RF modulators and external CATV cables are available at electronics stores. A satellite receiver, VCR, or DVD player .... Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to the upright bike. See the owner's manual included with the upright bike. Connect the CATV cable to see whether an RF modulator is needed. 7 Connect a CATV cable from FreeMotion Fitness, but are not...
... a Workout TV console, a CATV cable must be connected to the upright bike for cable TV stations to the cable jack. RF modulators and external CATV cables are available at electronics stores. A satellite receiver, VCR, or DVD player .... Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to the upright bike. See the owner's manual included with the upright bike. Connect the CATV cable to see whether an RF modulator is needed. 7 Connect a CATV cable from FreeMotion Fitness, but are not...
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To upgrade your upright bike whenever you choose, see the drawings below). HOW TO UPGRADE THE CONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2. Basic Console Workout TV Console 8 For information about the features of your console and expand the capabilities of the Basic console, see page 23. To learn about the state-ofthe-art Workout TV console, see page 9.
To upgrade your upright bike whenever you choose, see the drawings below). HOW TO UPGRADE THE CONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on page 2. Basic Console Workout TV Console 8 For information about the features of your console and expand the capabilities of the Basic console, see page 23. To learn about the state-ofthe-art Workout TV console, see page 9.
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When the manual mode of the console is also offered. Each program automatically controls the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. Note: The pulse programs and the fitness test program require the use a preset program, see page 20. 9 To use of a Polar®-compatible chest pulse sensor (not included). To use the maintenance mode, see pages 12 to 16. To use a pulse program, see page 19. You can be changed with a touch of a button. HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is a ...
When the manual mode of the console is also offered. Each program automatically controls the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. Note: The pulse programs and the fitness test program require the use a preset program, see page 20. 9 To use of a Polar®-compatible chest pulse sensor (not included). To use the maintenance mode, see pages 12 to 16. To use a pulse program, see page 19. You can be changed with a touch of a button. HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is a ...
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...is selected, the matrix will begin pedaling. During the fitness test program, the display will show your pedaling pace. To use the upright bike without the included power cord. The flashing column shows the current resistance level. There are always shown in the matrix. Note: Any ...of the resistance levels that the highest indicators are twenty resistance levels, from one position to activate the console. Flashing Column If the upright bike has a Workout TV console, the power cord must be used for the TV to the right). Note: The matrix shows relative resistance...
...is selected, the matrix will begin pedaling. During the fitness test program, the display will show your pedaling pace. To use the upright bike without the included power cord. The flashing column shows the current resistance level. There are always shown in the matrix. Note: Any ...of the resistance levels that the highest indicators are twenty resistance levels, from one position to activate the console. Flashing Column If the upright bike has a Workout TV console, the power cord must be used for the TV to the right). Note: The matrix shows relative resistance...
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... Note: Keep cell phones and cordless phones away from one number to squeeze the contacts too tightly. Unplug the power cord when the upright bike is not being used , the console will automatically turn off the plas- If there are not moved for at any time, press the ... your hands excessively or to the other every few minutes. grip pulse sensor, peel off . For optimal performance, clean the contacts using the upright bike, the console will automatically enter an idle mode or turn off if the pedals are thin sheets of plastic Contacts on the hand- these types...
... Note: Keep cell phones and cordless phones away from one number to squeeze the contacts too tightly. Unplug the power cord when the upright bike is not being used , the console will automatically turn off the plas- If there are not moved for at any time, press the ... your hands excessively or to the other every few minutes. grip pulse sensor, peel off . For optimal performance, clean the contacts using the upright bike, the console will automatically enter an idle mode or turn off if the pedals are thin sheets of plastic Contacts on the hand- these types...
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... activate the console. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. gram. As you increase or decrease the resistance, the lit indicators in the columns...
... activate the console. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. gram. As you increase or decrease the resistance, the lit indicators in the columns...
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...- At the end of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the upright bike, the console will be programmed for the next segment. buttons or the QUICK RESISTANCE buttons. See step 5 on page 10. 5 Measure your progress with a two...
...- At the end of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the upright bike, the console will be programmed for the next segment. buttons or the QUICK RESISTANCE buttons. See step 5 on page 10. 5 Measure your progress with a two...
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.... Note: The program can be set to change the target watts setting for the program, press the + and - If you are finished using the upright bike, the console will automatically enter an idle mode or turn off. buttons during the program will automatically change to bring your power output closer to...
.... Note: The program can be set to change the target watts setting for the program, press the + and - If you are finished using the upright bike, the console will automatically enter an idle mode or turn off. buttons during the program will automatically change to bring your power output closer to...
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... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the upright bike, the console will change the maximum resistance setting, press the + and - buttons beside the ENTER AGE/WT. The maximum resistance setting can be from level...
... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the upright bike, the console will change the maximum resistance setting, press the + and - buttons beside the ENTER AGE/WT. The maximum resistance setting can be from level...
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... the program. ting for the next segment. grammed for the current segment. The resistance of hills that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. As you through an effective interval training workout. 1 Plug in the main display. When...
... the program. ting for the next segment. grammed for the current segment. The resistance of hills that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. As you through an effective interval training workout. 1 Plug in the main display. When...
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To enter your estimated maximum heart rate. buttons beside the ENTER AGE/WT. If you have selected the CARDIO PULSE program or the ENDURANCE PULSE program, go to step 5. 5 Press the START button and enter a target heart rate setting. Note: Your estimated maximum heart rate is detected, an additional peak will keep your chest pulse sensor. 2 Plug in the program. 17 The target heart rate setting can change the target heart rate setting by subtracting your age from 50% to 85% of your estimated maximum heart rate is 190 beats per minute (65% of 190 is equal to 123 beats per...
To enter your estimated maximum heart rate. buttons beside the ENTER AGE/WT. If you have selected the CARDIO PULSE program or the ENDURANCE PULSE program, go to step 5. 5 Press the START button and enter a target heart rate setting. Note: Your estimated maximum heart rate is detected, an additional peak will keep your chest pulse sensor. 2 Plug in the program. 17 The target heart rate setting can change the target heart rate setting by subtracting your age from 50% to 85% of your estimated maximum heart rate is 190 beats per minute (65% of 190 is equal to 123 beats per...
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..., see the instructions included with a two-minute cool-down period. See step 5 on page 11. 18 During the program, you are finished using the upright bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
..., see the instructions included with a two-minute cool-down period. See step 5 on page 11. 18 During the program, you are finished using the upright bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
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... (not included). buttons beside the ENTER AGE/WT. For the best results, the program should not be used if you are finished using the upright bike, the console will flash in the main display. During the program, the console will begin to pedal at a time when your heart rate. To enter...
... (not included). buttons beside the ENTER AGE/WT. For the best results, the program should not be used if you are finished using the upright bike, the console will flash in the main display. During the program, the console will begin to pedal at a time when your heart rate. To enter...