English Manual
Page 21
... pausing. The key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Quadriceps (front of each set for 30 seconds after each workout is to increase flexibility. Anterior Deltoid (shoulder...
... pausing. The key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Quadriceps (front of each set for 30 seconds after each workout is to increase flexibility. Anterior Deltoid (shoulder...