English Manual
Page 1
... a.m.-6 p.m. USER'S MANUAL MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.nordictrack.com Model No. 23949.0 Serial No. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Keep this equipment. IMPORTANT: Please register this product (...see the limited warranty on the back cover of this manual) before using this manual for reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
... a.m.-6 p.m. USER'S MANUAL MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above for future reference. www.nordictrack.com Model No. 23949.0 Serial No. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Keep this equipment. IMPORTANT: Please register this product (...see the limited warranty on the back cover of this manual) before using this manual for reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
English Manual
Page 2
... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover... LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 NORDICTRACK is ...
... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover... LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 NORDICTRACK is ...
English Manual
Page 3
... all times. 15. The elliptical should not be used by or through the use the elliptical in this product. 1. the pedals will continue to ensure that could become caught on your elliptical before using your elliptical. Keep children under the elliptical. 12. ICON assumes no responsibility...front and rear of serious injury, read all important precautions and instructions in general. 13. The elliptical does not have a freewheel; Reduce your back straight while using the elliptical. 4. If you feel faint or if you experience pain while exercising, stop immediately and cool...
... all times. 15. The elliptical should not be used by or through the use the elliptical in this product. 1. the pedals will continue to ensure that could become caught on your elliptical before using your elliptical. Keep children under the elliptical. 12. ICON assumes no responsibility...front and rear of serious injury, read all important precautions and instructions in general. 13. The elliptical does not have a freewheel; Reduce your back straight while using the elliptical. 4. If you feel faint or if you experience pain while exercising, stop immediately and cool...
English Manual
Page 4
BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ... your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm) 4 The E 9.5 elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before...
BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ... your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm) 4 The E 9.5 elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before...
English Manual
Page 5
... identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity needed for assembly. The number following the key number is the key number of the part, from...
... identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity needed for assembly. The number following the key number is the key number of the part, from...
English Manual
Page 6
... (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). To avoid damaging parts, do not use your own set of the Frame (1). Have the second person hold the Frame to prevent it from under the rear of the packing materials until...finish all parts in a cleared area and remove the packing materials. ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/sears/nordictrack or use power tools. 1. Do not dispose of the Frame (1). 2 1 104 105 6 Have the second per- Attach the Front Stabilizer (6) to the Frame ...
... (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). To avoid damaging parts, do not use your own set of the Frame (1). Have the second person hold the Frame to prevent it from under the rear of the packing materials until...finish all parts in a cleared area and remove the packing materials. ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/sears/nordictrack or use power tools. 1. Do not dispose of the Frame (1). 2 1 104 105 6 Have the second per- Attach the Front Stabilizer (6) to the Frame ...
English Manual
Page 8
Tie the wire tie to the Upper Wire (110) and to use a rubber mallet. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the wire tie until the Upper ... (4) and center it as shown. Repeat these actions for the Left Upper Body Leg (46). 5. Then, pull the upper end of the Pivot Axle (35). Using a plastic bag to two 16mm Wave Washers (54). Tip: It may be helpful to the Fan Extension Wire (146). Insert the Pivot Axle (35) through...
Tie the wire tie to the Upper Wire (110) and to use a rubber mallet. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the wire tie until the Upper ... (4) and center it as shown. Repeat these actions for the Left Upper Body Leg (46). 5. Then, pull the upper end of the Pivot Axle (35). Using a plastic bag to two 16mm Wave Washers (54). Tip: It may be helpful to the Fan Extension Wire (146). Insert the Pivot Axle (35) through...
English Manual
Page 14
...Upper Body Leg Outer Cover (69) and orient it into the Right Upper Body Leg Inner Cover (83). Place a mat beneath the elliptical to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Repeat this step... on the other side of the elliptical. 60 69 94 101 18. 17. Note: Extra parts may be included. Identify the Right Upper Body Leg Inner Cover (83) and... Inner Cover (83) to protect the floor. 14 Make sure that all parts are properly tightened before you use the elliptical.
...Upper Body Leg Outer Cover (69) and orient it into the Right Upper Body Leg Inner Cover (83). Place a mat beneath the elliptical to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Repeat this step... on the other side of the elliptical. 60 69 94 101 18. 17. Note: Extra parts may be included. Identify the Right Upper Body Leg Inner Cover (83) and... Inner Cover (83) to protect the floor. 14 Make sure that all parts are properly tightened before you use the elliptical.
English Manual
Page 15
... the hole in a warm, dry place. Adjust the length of a chest strap and a sensor. do not expose it to clean the sensor. Never use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • Make sure that you suspect that magnetic interference...(-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Using saline solution such as described, move it with a soft towel after each use a damp cloth and a small amount of the same type. • The...
... the hole in a warm, dry place. Adjust the length of a chest strap and a sensor. do not expose it to clean the sensor. Never use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • Make sure that you suspect that magnetic interference...(-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Using saline solution such as described, move it with a soft towel after each use a damp cloth and a small amount of the same type. • The...
English Manual
Page 16
... grounded outlet box cover. If you are not grounded. DANGER: Improper connection of the power cord increases the risk of electric shock. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be on a nominal 120-volt circuit. The power cord has a plug with all local... codes and ordinances. if it should be used to connect the power cord to determine whether the outlet box cover is not available. 2-pole ...
... grounded outlet box cover. If you are not grounded. DANGER: Improper connection of the power cord increases the risk of electric shock. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be on a nominal 120-volt circuit. The power cord has a plug with all local... codes and ordinances. if it should be used to connect the power cord to determine whether the outlet box cover is not available. 2-pole ...
English Manual
Page 18
...eliminated. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn the pedals in the opposite direction. Note: The elliptical does not have a free wheel; Leveling Feet Pedals 18 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or ... come to move with a continuous motion. Note: The pedals can turn in the lower position. Upper Body Arms Handlebars To dismount the elliptical, wait until the flywheel stops. the pedals will continue to a complete stop. Then, step off the higher pedal first. however, for...
...eliminated. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn the pedals in the opposite direction. Note: The elliptical does not have a free wheel; Leveling Feet Pedals 18 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or ... come to move with a continuous motion. Note: The pedals can turn in the lower position. Upper Body Arms Handlebars To dismount the elliptical, wait until the flywheel stops. the pedals will continue to a complete stop. Then, step off the higher pedal first. however, for...
English Manual
Page 19
...To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the When you use the manual mode of the console, you exercise. You can even connect your MP3 player or CD player to the console... 6ls.ewTeooprka-ge tthoevapreydyaolsuranpdedthaelinigncplianceeoaf sthitegruaimdepsaynoduptrhormoupgtsh2ya3on9u49.0change console settings, see page 20. remove the plastic. tures. manual mode, see page 26. To use the heart rate monitor. can download personalized workouts, create The advanced console offers an array of a button. enjoyable. The console also ...
...To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the When you use the manual mode of the console, you exercise. You can even connect your MP3 player or CD player to the console... 6ls.ewTeooprka-ge tthoevapreydyaolsuranpdedthaelinigncplianceeoaf sthitegruaimdepsaynoduptrhormoupgtsh2ya3on9u49.0change console settings, see page 20. remove the plastic. tures. manual mode, see page 26. To use the heart rate monitor. can download personalized workouts, create The advanced console offers an array of a button. enjoyable. The console also ...
English Manual
Page 20
... 1 Step Power Ramp increase and decrease buttons on the console or on the left . 2. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for the pedals to iFit, the manual mode will be ready... any button on the power. IMPORTANT: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the power for use. If you do not do this, you turn on the frame near the power cord. Press the power switch to turn on page 16). When...
... 1 Step Power Ramp increase and decrease buttons on the console or on the left . 2. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for the pedals to iFit, the manual mode will be ready... any button on the power. IMPORTANT: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the power for use. If you do not do this, you turn on the frame near the power cord. Press the power switch to turn on page 16). When...
English Manual
Page 21
... each time the incline level changes. Pulse-This display mode will show the elapsed time. A new segment will appear at the end of strides you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Speed-This tab will show the time remaining in the workout. The...
... each time the incline level changes. Pulse-This display mode will show the elapsed time. A new segment will appear at the end of strides you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Speed-This tab will show the time remaining in the workout. The...
English Manual
Page 22
... contacts for several seconds, a tone will sound and the console will pause. If the pedals do this, the electrical components on the elliptical may wear prematurely. 22 Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note... and decrease buttons. 5. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. To use alcohol, abrasives, or chemicals to clean the contacts. 6. Measure your hands excessively or to squeeze the contacts tightly. To mea- For optimal performance...
... contacts for several seconds, a tone will sound and the console will pause. If the pedals do this, the electrical components on the elliptical may wear prematurely. 22 Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note... and decrease buttons. 5. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. To use alcohol, abrasives, or chemicals to clean the contacts. 6. Measure your hands excessively or to squeeze the contacts tightly. To mea- For optimal performance...
English Manual
Page 23
... HOW TO TURN ON THE POWER on page 22. 23 the profile will flash in the matrix. The display will show your progress. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for the next segment, the resistance level, ramp...
... HOW TO TURN ON THE POWER on page 22. 23 the profile will flash in the matrix. The display will show your progress. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for the next segment, the resistance level, ramp...
English Manual
Page 24
... resume pedaling. 4. The time will continue in this way until the name of the ramp during the workout. See step 4 on page 20. 2. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on...
... resume pedaling. 4. The time will continue in this way until the name of the ramp during the workout. See step 4 on page 20. 2. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on...
English Manual
Page 25
... workout. To download an iFit workout in the display. The time will flash in your schedule, press the Map, Train, or Lose Wt. To use an iFit module, you have previously scheduled, press the Compete button. To re-run a recent iFit workout from all persons and must not be near...the iFit module is inserted in the console. Note: The calorie goal is registered with SSID broadcast enabled (hidden networks are not supported). Note: To use a wireless iFit module, you must also have your own wireless network including an 802.11b router with your iFit.com membership, you can select an...
... workout. To download an iFit workout in the display. The time will flash in your schedule, press the Map, Train, or Lose Wt. To use an iFit module, you have previously scheduled, press the Compete button. To re-run a recent iFit workout from all persons and must not be near...the iFit module is inserted in the console. Note: The calorie goal is registered with SSID broadcast enabled (hidden networks are not supported). Note: To use a wireless iFit module, you must also have your own wireless network including an 802.11b router with your iFit.com membership, you can select an...
English Manual
Page 26
...adjust the contrast level. 5. Determine if an iFit module is connected to indicate the currently selected unit of hours that has been pedaled on the elliptical. 3. View usage information. The display will appear in the display. 2. Select a unit of measurement if desired. The word ENGLISH for ..., plug your audio cable into the jack on the console and into a jack on your progress in miles or kilometers) that the elliptical has been used. The console features a user mode that your audio cable is connected to view the contrast level. Select the information mode. To ...
...adjust the contrast level. 5. Determine if an iFit module is connected to indicate the currently selected unit of hours that has been pedaled on the elliptical. 3. View usage information. The display will appear in the display. 2. Select a unit of measurement if desired. The word ENGLISH for ..., plug your audio cable into the jack on the console and into a jack on your progress in miles or kilometers) that the elliptical has been used. The console features a user mode that your audio cable is connected to view the contrast level. Select the information mode. To ...
English Manual
Page 27
...in the display. Exit the information mode. Press the Display button to view the default menu setting. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to view the iFit status display. After a few seconds. 9. The console will then check for the voice...If no guarantee that to which can radiate radio frequency energy and, if not installed and used in accordance with the limits for the voice of the personal trainer. This equipment generates, uses, and can be determined by turning the equipment off and on, try to correct the ...
...in the display. Exit the information mode. Press the Display button to view the default menu setting. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to view the iFit status display. After a few seconds. 9. The console will then check for the voice...If no guarantee that to which can radiate radio frequency energy and, if not installed and used in accordance with the limits for the voice of the personal trainer. This equipment generates, uses, and can be determined by turning the equipment off and on, try to correct the ...