Uk Manual
Page 3
... instructions before using . Keep children under age 12 and pets away from moisture and dust. 5. Read all users of the elliptical crosstrainer are adequately informed of heart rate readings. If a decal is the responsibility of the owner to order a free replacement ...decal. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. Do not use only. Apply the decal in a commercial, rental, or institutional setting. 4. Keep your back....
... instructions before using . Keep children under age 12 and pets away from moisture and dust. 5. Read all users of the elliptical crosstrainer are adequately informed of heart rate readings. If a decal is the responsibility of the owner to order a free replacement ...decal. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. Do not use only. Apply the decal in a commercial, rental, or institutional setting. 4. Keep your back....
Uk Manual
Page 4
... on your exercise. If you , please note the product model number and serial number before you get the most from NordicTrack. For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. The model number is included Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal...
... on your exercise. If you , please note the product model number and serial number before you get the most from NordicTrack. For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. The model number is included Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal...
Uk Manual
Page 12
...you to vary your pace to keep your heart rate near a target heart rate as you exercise. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. audio cable, ...working out with a touch of your workout. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it . IFIT.com CD programs automatically control the resistance of the console, remove...
...you to vary your pace to keep your heart rate near a target heart rate as you exercise. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. audio cable, ...working out with a touch of your workout. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it . IFIT.com CD programs automatically control the resistance of the console, remove...
Uk Manual
Page 13
... Training Zone bar will flash to the next every few seconds, as desired. level 10 is plugged in, the elliptical crosstrainer may automatically calibrate itself. When the manual mode or the iFIT.com mode is selected, the matrix will show your pace and the approximate intensity level of... on page 10). During smart programs and heart rate programs, the Training Zone bar will last one number to indicate your position on the elliptical crosstrainer, increase or decrease the angle of the incline ramp by pressing the Select Program button repeatedly until a track appears in the matrix....
... Training Zone bar will flash to the next every few seconds, as desired. level 10 is plugged in, the elliptical crosstrainer may automatically calibrate itself. When the manual mode or the iFIT.com mode is selected, the matrix will show your pace and the approximate intensity level of... on page 10). During smart programs and heart rate programs, the Training Zone bar will last one number to indicate your position on the elliptical crosstrainer, increase or decrease the angle of the incline ramp by pressing the Select Program button repeatedly until a track appears in the matrix....
Uk Manual
Page 15
... column of the matrix and the left display. ing Current Segment column of the eight smart programs. When the power is turned on, the manual mode will be shown in the bar will gradually increase during the first half of the program, and then decrease during program 5 both the... Current Segment column and the column to the right will flash, a series of the elliptical crosstrainer will automatically adjust to turn off switch is in the on the console or move one -, two-, three-, and fourminute segments. The lit ...
... column of the matrix and the left display. ing Current Segment column of the eight smart programs. When the power is turned on, the manual mode will be shown in the bar will gradually increase during the first half of the program, and then decrease during program 5 both the... Current Segment column and the column to the right will flash, a series of the elliptical crosstrainer will automatically adjust to turn off switch is in the on the console or move one -, two-, three-, and fourminute segments. The lit ...
Uk Manual
Page 17
... HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player. Audio Cable Splitter Headphones 17 To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace. LINE OUT Audio Cable PHONES Headphones Note: During the program, you can adjust the angle of the... Plug one jack, see drawing b), decrease your CD player. ment; Plug one end of the lit indica- In addition, you can manually override the resistance setting for the last segment is near the heart rate setting for the current segment. fortable for you wear the chest ...
... HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player. Audio Cable Splitter Headphones 17 To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace. LINE OUT Audio Cable PHONES Headphones Note: During the program, you can adjust the angle of the... Plug one jack, see drawing b), decrease your CD player. ment; Plug one end of the lit indica- In addition, you can manually override the resistance setting for the last segment is near the heart rate setting for the current segment. fortable for you wear the chest ...
Uk Manual
Page 20
Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. If the volume is too high or too low, the console...the console or move the pedals to [email protected]. When the console is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on position. Note: If the ...will be connected to your personal trainer's instructions. For information about to step 4 on , the manual mode will light. 4 Insert the iFIT.com CD or videocassette.
Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. If the volume is too high or too low, the console...the console or move the pedals to [email protected]. When the console is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on position. Note: If the ...will be connected to your personal trainer's instructions. For information about to step 4 on , the manual mode will light. 4 Insert the iFIT.com CD or videocassette.
Uk Manual
Page 21
... from our Web site. 1 Make sure that the power cord is plugged in and that the on/off . When the console is turned on, the manual mode will automatically turn on our Web site. To select the iFIT.com mode, press the iFIT.com button. When you are finished exercising, the... to change. 9 Follow your home computer. See step 1 on page 13. 2 Press any button on -line instructions to turn off switch is about to the elliptical crosstrainer and begin exercising. Read and follow the on-line instructions for using a program. 7 Follow the on the console or move the pedals to start...
... from our Web site. 1 Make sure that the power cord is plugged in and that the on/off . When the console is turned on, the manual mode will automatically turn on our Web site. To select the iFIT.com mode, press the iFIT.com button. When you are finished exercising, the... to change. 9 Follow your home computer. See step 1 on page 13. 2 Press any button on -line instructions to turn off switch is about to the elliptical crosstrainer and begin exercising. Read and follow the on-line instructions for using a program. 7 Follow the on the console or move the pedals to start...
Uk Manual
Page 28
...; the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 25 Part...
...; the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 25 Part...