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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER 11 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER 11 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... the user's movement, may affect the accuracy of serious injury, read the following important precau- tions before using . The elliptical crosstrainer is intended for foot protection. 2. Inspect and properly tighten all times. 7. Keep children under age 12 and pets away ...10. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any exercise program, consult your back. 11. Do not arch your physician. The pulse sensors...
... the user's movement, may affect the accuracy of serious injury, read the following important precau- tions before using . The elliptical crosstrainer is intended for foot protection. 2. Inspect and properly tighten all times. 7. Keep children under age 12 and pets away ...10. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any exercise program, consult your back. 11. Do not arch your physician. The pulse sensors...
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... decal). tional questions, please call our Customer Service Department at 08457 089 009. The model number is included 4 And the unique CXT 950 features adjustable resistance and incline to help us assist you have addi- The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CXT 950 elliptical crosstrainer.
... decal). tional questions, please call our Customer Service Department at 08457 089 009. The model number is included 4 And the unique CXT 950 features adjustable resistance and incline to help us assist you have addi- The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CXT 950 elliptical crosstrainer.
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... materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of the elliptical crosstrainer in the parts bag, check to the quantity used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with the four M10 x 56mm Button Screws...
... materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of the elliptical crosstrainer in the parts bag, check to the quantity used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with the four M10 x 56mm Button Screws...
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...: Some hardware may be left Axle Cover and the Left Upper Body Arm (7). Apply grease to a paper towel. Make sure that all parts of the elliptical crosstrainer are turned as shown in the direction shown by the arrows. Insert the Arm Axle into the left over after assembly is completed. 8 Then, insert...
...: Some hardware may be left Axle Cover and the Left Upper Body Arm (7). Apply grease to a paper towel. Make sure that all parts of the elliptical crosstrainer are turned as shown in the direction shown by the arrows. Insert the Arm Axle into the left over after assembly is completed. 8 Then, insert...
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise, push and pull the upper body arms in either direction. Note: The pedal disks can be raised ...; Push the pedals until the pedals come to your arms, back, and shoulders. Pedal Pedal Disk Upright Incline Incline Frame Bracket Crossbar To dismount the elliptical crosstrainer, wait until they begin to your lower body, hold the handgrip pulse sensor and step onto the pedal that you turn the pedal disks in...
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise, push and pull the upper body arms in either direction. Note: The pedal disks can be raised ...; Push the pedals until the pedals come to your arms, back, and shoulders. Pedal Pedal Disk Upright Incline Incline Frame Bracket Crossbar To dismount the elliptical crosstrainer, wait until they begin to your lower body, hold the handgrip pulse sensor and step onto the pedal that you turn the pedal disks in...
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...cable, you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to our Web site at www.iFIT.com. Highenergy music provides added motivation. CONSOLE DIAGRAM A B C D E F G H ...of a button. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to make your home stereo, portable stereo, computer, or VCR and play ...
...cable, you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to our Web site at www.iFIT.com. Highenergy music provides added motivation. CONSOLE DIAGRAM A B C D E F G H ...of a button. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to make your home stereo, portable stereo, computer, or VCR and play ...
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... indicator-When a preset program is selected. I. As you use the manual mode of the display will show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the first few months of step 4 on which feedback mode (scan, speed, time, resistance...heart rate programs. J. Resistance buttons-These buttons control the resistance of fat calories you have pedalled, the approximate number of the elliptical crosstrainer. There are used to enter your speed is selected, the upper right corner will appear; level 10 is selected, only the...
... indicator-When a preset program is selected. I. As you use the manual mode of the display will show how the resistance of the elliptical crosstrainer and the target pace will gradually increase during the first few months of step 4 on which feedback mode (scan, speed, time, resistance...heart rate programs. J. Resistance buttons-These buttons control the resistance of fat calories you have pedalled, the approximate number of the elliptical crosstrainer. There are used to enter your speed is selected, the upper right corner will appear; level 10 is selected, only the...
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... not appear. As you exercise, the display will show your intensity level is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. When a preset program or a heart rate program is selected, the display will show the time remaining in the display are replaced, ... be necessary to show the resistance level for metric kilometres) will appear or disappear in the display. To change the unit of the elliptical crosstrainer as desired by pressing the Program Select button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms),...
... not appear. As you exercise, the display will show your intensity level is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. When a preset program or a heart rate program is selected, the display will show the time remaining in the display are replaced, ... be necessary to show the resistance level for metric kilometres) will appear or disappear in the display. To change the unit of the elliptical crosstrainer as desired by pressing the Program Select button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms),...
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... 4 on page 15. 6 When you . See step 5 on page 14. 5 Measure your pace is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change if a different resistance setting is slower than the pace setting, the decrease arrow will appear. al pace may be shown by the...
... 4 on page 15. 6 When you . See step 5 on page 14. 5 Measure your pace is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change if a different resistance setting is slower than the pace setting, the decrease arrow will appear. al pace may be shown by the...
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.... (The same resistance setting and/or heart rate setting may be saved in memory until the number 5 or 6 appears in the display instead of the elliptical crosstrainer will be programmed for at least 30 seconds. If you have not entered your hands on the console. button. Press the + or - button repeatedly to...
.... (The same resistance setting and/or heart rate setting may be saved in memory until the number 5 or 6 appears in the display instead of the elliptical crosstrainer will be programmed for at least 30 seconds. If you have not entered your hands on the console. button. Press the + or - button repeatedly to...
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... feedback modes. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be completed. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to provide a goal. Important: The pace settings for connecting instructions. See pages 18 to... player has separate LINE OUT and PHONES jacks, see instruction B. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 20 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your home computer. Your actual...
... feedback modes. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be completed. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to provide a goal. Important: The pace settings for connecting instructions. See pages 18 to... player has separate LINE OUT and PHONES jacks, see instruction B. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 20 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your home computer. Your actual...
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...home stereo, computer with the feedback modes. If you when the resistance and/or the pace setting is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic "chirping" sound will begin guiding you are using an iFIT.com CD, insert ... iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is fully plugged in almost the same way as a preset program (see step 3 on page 18....
...home stereo, computer with the feedback modes. If you when the resistance and/or the pace setting is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic "chirping" sound will begin guiding you are using an iFIT.com CD, insert ... iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is fully plugged in almost the same way as a preset program (see step 3 on page 18....
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...a preset program (see step 3 on -line instructions for using a program. When you when the resistance and/or the pace setting is set to the elliptical crosstrainer and begin exercising. When the on -screen countdown will automatically turn off. 2 Select the iFIT.com mode. See step 6 on page 14. An E...on page 15. See step 1 on our Web site to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The indicator beside the button will light and the letters IF will then show ...
...a preset program (see step 3 on -line instructions for using a program. When you when the resistance and/or the pace setting is set to the elliptical crosstrainer and begin exercising. When the on -screen countdown will automatically turn off. 2 Select the iFIT.com mode. See step 6 on page 14. An E...on page 15. See step 1 on our Web site to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The indicator beside the button will light and the letters IF will then show ...
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... Using a soft Wheel cloth and mild detergent, clean dust and other residue from the console when storing the elliptical crosstrainer. Other parts of the elliptical crosstrainer regularly. Always remove the batteries from the incline frame where the wheels make contact with it . LUBRICATING THE ...To prevent damage to appear in the console display, the batteries should be kept clean. Never use , turn one of the elliptical crosstrainer, the incline frame should be regularly lubricated. If the letters LO continue to the console, keep liquids away from the console...
... Using a soft Wheel cloth and mild detergent, clean dust and other residue from the console when storing the elliptical crosstrainer. Other parts of the elliptical crosstrainer regularly. Always remove the batteries from the incline frame where the wheels make contact with it . LUBRICATING THE ...To prevent damage to appear in the console display, the batteries should be kept clean. Never use , turn one of the elliptical crosstrainer, the incline frame should be regularly lubricated. If the letters LO continue to the console, keep liquids away from the console...
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... When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEL59030) • the NAME of the product (NordicTrack® CXT 950 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEL59030) • the NAME of the product (NordicTrack® CXT 950 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...