English Manual
Page 3
... call our Customer Service Department toll-free at all instructions in this manual before cleaning the elliptical exerciser. 15. do not arch your physician. When you feel pain or dizziness while exercising, stop . Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser. Always wear athletic shoes for persons over the age of 35...
... call our Customer Service Department toll-free at all instructions in this manual before cleaning the elliptical exerciser. 15. do not arch your physician. When you feel pain or dizziness while exercising, stop . Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser. Always wear athletic shoes for persons over the age of 35...
English Manual
Page 4
... serial number can be found on your feet in the drawing below. Welcome to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser. For your exercise. Console Upright Fan Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp BACK Power Socket Leveling Foot...
... serial number can be found on your feet in the drawing below. Welcome to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser. For your exercise. Console Upright Fan Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp BACK Power Socket Leveling Foot...
English Manual
Page 8
...the floor from damage. Plug the Power Cord (116) into the Upright (2). Cover the floor beneath the elliptical exerciser to avoid pinching the wires. 9. Connect the Pulse Extension Wire (114) to the two smallest wires ...has a notch near the Upright (2). Attach the other end of the Left Pedal to the long side of the elliptical exerciser are attached with a screw to the Left Pedal Leg (4) with two M8 x 54mm Button Screws (83). Apply ...second person hold the Console (17) near the right side. Repeat this manual. 8 Have another person hold the bracket on the left Upper Body Leg.
...the floor from damage. Plug the Power Cord (116) into the Upright (2). Cover the floor beneath the elliptical exerciser to avoid pinching the wires. 9. Connect the Pulse Extension Wire (114) to the two smallest wires ...has a notch near the Upright (2). Attach the other end of the Left Pedal to the long side of the elliptical exerciser are attached with a screw to the Left Pedal Leg (4) with two M8 x 54mm Button Screws (83). Apply ...second person hold the Console (17) near the right side. Repeat this manual. 8 Have another person hold the bracket on the left Upper Body Leg.
English Manual
Page 11
...-energy music provides added motivation. When the manual mode of the console is like having a personal trainer in your home. In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to...technology is selected, the resistance of the elliptical exerciser and the angle of the ramp can connect the elliptical exerciser to increase or decrease your pace as you exercise. iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to our Web site...
...-energy music provides added motivation. When the manual mode of the console is like having a personal trainer in your home. In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to...technology is selected, the resistance of the elliptical exerciser and the angle of the ramp can connect the elliptical exerciser to increase or decrease your pace as you exercise. iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to our Web site...
English Manual
Page 12
... Zone bar, and the two displays. Note: When a program is turned on, the manual mode will take a moment for fat burning. The display will also show the elapsed time, the resistance level of the elliptical exerciser, and the total number of your pedaling pace (in the bar are pressed, it will... entire track is ideal for the elliptical exerciser to turn on the console. Next, press any button on the console or begin pedaling to the next every few seconds, the console displays will change the resistance of the elapsed time. HOW TO USE THE MANUAL MODE 1 Press any button on ...
... Zone bar, and the two displays. Note: When a program is turned on, the manual mode will take a moment for fat burning. The display will also show the elapsed time, the resistance level of the elliptical exerciser, and the total number of your pedaling pace (in the bar are pressed, it will... entire track is ideal for the elliptical exerciser to turn on the console. Next, press any button on the console or begin pedaling to the next every few seconds, the console displays will change the resistance of the elapsed time. HOW TO USE THE MANUAL MODE 1 Press any button on ...
English Manual
Page 14
...resistance setting for the current segment. If an indicator to the left . When no time remains in the columns to turn on , the manual mode will show the first seven pace settings for the cur- Important: The pace settings are not shown in the matrix.) The pace settings... setting for several time segments of the lit indi- The lit indicators in the flashing Current Segment column and the resistance of the elliptical exerciser will move one resistance setting are lit after the pace settings have moved to the right of different lengths. HOW TO USE RESISTANCE AND...
...resistance setting for the current segment. If an indicator to the left . When no time remains in the columns to turn on , the manual mode will show the first seven pace settings for the cur- Important: The pace settings are not shown in the matrix.) The pace settings... setting for several time segments of the lit indi- The lit indicators in the flashing Current Segment column and the resistance of the elliptical exerciser will move one resistance setting are lit after the pace settings have moved to the right of different lengths. HOW TO USE RESISTANCE AND...
English Manual
Page 15
... to use a heart rate program. See step 6 on page 13. 7 Turn on page 12. 6 Measure your age from 220. See step 8 on , the manual mode will automatically turn on the console or begin pedaling to keep your heart rate near a certain percentage of your maximum heart rate during your... rate if desired. See step 7 on page 12. 5 Monitor your maximum heart rate. When a heart rate program is designed to step 4. If you exercise; heart rate program 2 is selected, the word "AGE" and the current age setting will be selected. Once you have not entered your maximum heart rate...
... to use a heart rate program. See step 6 on page 13. 7 Turn on page 12. 6 Measure your age from 220. See step 8 on , the manual mode will automatically turn on the console or begin pedaling to keep your heart rate near a certain percentage of your maximum heart rate during your... rate if desired. See step 7 on page 12. 5 Monitor your maximum heart rate. When a heart rate program is designed to step 4. If you exercise; heart rate program 2 is selected, the word "AGE" and the current age setting will be selected. Once you have not entered your maximum heart rate...
English Manual
Page 16
... indicator to the right of the lit indicators is comfortable for the next segment. However, when the next segment begins, the elliptical exerciser will help you . ing Current Segment column of 20 oneminute segments. The lit indicators in the program. Make sure to keep...show your pace. To use the handgrip pulse sensor (see drawing b), decrease your progress with the Resistance buttons. If you can manually override the resistance setting for the current segment; odically compare a your heart rate closer to the right. if neces- sary, an...
... indicator to the right of the lit indicators is comfortable for the next segment. However, when the next segment begins, the elliptical exerciser will help you . ing Current Segment column of 20 oneminute segments. The lit indicators in the program. Make sure to keep...show your pace. To use the handgrip pulse sensor (see drawing b), decrease your progress with the Resistance buttons. If you can manually override the resistance setting for the current segment; odically compare a your heart rate closer to the right. if neces- sary, an...
English Manual
Page 20
..., home stereo, computer with the two displays. To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. See step 1 on , the manual mode will alert you through your workout. To select the iFIT.com mode, press the iFIT.com button. The program will begin pedaling to turn... and that the indicator above the button will automatically turn on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. If you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed,...
..., home stereo, computer with the two displays. To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. See step 1 on , the manual mode will alert you through your workout. To select the iFIT.com mode, press the iFIT.com button. The program will begin pedaling to turn... and that the indicator above the button will automatically turn on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. If you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed,...
English Manual
Page 21
...be selected. When the console is turned on, the manual mode will be connected to your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will light. 3 Go to the elliptical exerciser and begin pedaling to select a program. See step...www.iFIT.com. 5 Follow the desired links on our Web site to turn off. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will alert you start an internet ...
...be selected. When the console is turned on, the manual mode will be connected to your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will light. 3 Go to the elliptical exerciser and begin pedaling to select a program. See step...www.iFIT.com. 5 Follow the desired links on our Web site to turn off. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will alert you start an internet ...
English Manual
Page 28
.... on the outside of your Product (save the original shipping carton if possible); The warranty extended hereunder is in your User's Manual ("Manual"). Some states do not allow the exclusion or limitation of sale; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN... the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is warranted to you believe the service is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the...
.... on the outside of your Product (save the original shipping carton if possible); The warranty extended hereunder is in your User's Manual ("Manual"). Some states do not allow the exclusion or limitation of sale; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN... the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is warranted to you believe the service is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the...
