English Manual
Page 3
.... Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser. This is intended only as an exercise aid in determining heart rate trends in -home use of this manual before cleaning the elliptical exerciser. 15. tions before using the elliptical exerciser; Read all instructions before using the elliptical exerciser. 10. lems. Read all instructions in this product. 3 Do...
.... Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser. This is intended only as an exercise aid in determining heart rate trends in -home use of this manual before cleaning the elliptical exerciser. 15. tions before using the elliptical exerciser; Read all instructions before using the elliptical exerciser. 10. lems. Read all instructions in this product. 3 Do...
English Manual
Page 10
...10 Having iFIT.com technology is like having a per- iFIT.com programs automatically control the resistance of the elliptical exerciser and prompt you to keep your heart rate near a target level as a personal trainer coaches you through an effective workout. In addition, the console features... four heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your workout. Using a stereo audio cable, you ...
...10 Having iFIT.com technology is like having a per- iFIT.com programs automatically control the resistance of the elliptical exerciser and prompt you to keep your heart rate near a target level as a personal trainer coaches you through an effective workout. In addition, the console features... four heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your workout. Using a stereo audio cable, you ...
English Manual
Page 12
... also show your heart rate when you increase and decrease your pedaling speed. To turn on the metal con- To select the Auto mode, press the button again; the word "Auto" will appear. The display will be shown. If there are finished exercising, the console will appear next to hold... the contacts; Avoid moving your heart rate for a few seconds. Note: If you are thin sheets of plastic on the fan at medium speed, press ...
... also show your heart rate when you increase and decrease your pedaling speed. To turn on the metal con- To select the Auto mode, press the button again; the word "Auto" will appear. The display will be shown. If there are finished exercising, the console will appear next to hold... the contacts; Avoid moving your heart rate for a few seconds. Note: If you are thin sheets of plastic on the fan at medium speed, press ...
English Manual
Page 14
.... See step 6 on page 12. 7 Turn on page 12). See step 7 on the console or begin pedaling to turn off. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use the handgrip pulse sensor (see step 6 on the fan if desired. Follow the steps below to use a heart... rate program, you to operate properly. As each heart rate program is finished, the console will appear in the center of the selected program will scroll across the matrix. To use...
.... See step 6 on page 12. 7 Turn on page 12). See step 7 on the console or begin pedaling to turn off. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use the handgrip pulse sensor (see step 6 on the fan if desired. Follow the steps below to use a heart... rate program, you to operate properly. As each heart rate program is finished, the console will appear in the center of the selected program will scroll across the matrix. To use...
English Manual
Page 15
... Adjust the angle of tones will sound, and all target heart rate settings will pause. One target heart rate setting is finished, the console will be shown in the flashing Current Segment column of the elliptical exerciser will then be shown in the flashing Current Segment column. Note:...series of the ramp as desired. However, when the console compares your heart rate to the target heart rate setting, the resistance of the elliptical exerciser may automatically increase or decrease to bring your heart rate is shown in the first segment of the program, both the Current Segment...
... Adjust the angle of tones will sound, and all target heart rate settings will pause. One target heart rate setting is finished, the console will be shown in the flashing Current Segment column of the elliptical exerciser will then be shown in the flashing Current Segment column. Note:...series of the ramp as desired. However, when the console compares your heart rate to the target heart rate setting, the resistance of the elliptical exerciser may automatically increase or decrease to bring your heart rate is shown in the first segment of the program, both the Current Segment...
English Manual
Page 19
... (see step 3 on page 13). See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 2 Select the iFIT.com mode. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. Simply follow your heart rate as desired. See step 5 on page 12. 8 When the program...fan if desired. HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your progress with the displays. However, an electronic "chirping" sound will begin pedaling to turn off. See step 6 on page 12...
... (see step 3 on page 13). See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 2 Select the iFIT.com mode. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. Simply follow your heart rate as desired. See step 5 on page 12. 8 When the program...fan if desired. HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your progress with the displays. However, an electronic "chirping" sound will begin pedaling to turn off. See step 6 on page 12...
English Manual
Page 20
... step 1 on -line instructions for using a program. 20 See step 8 on page 12. 5 Follow the desired links on our Web site to the elliptical exerciser and begin . 7 Return to select a program. However, an electronic "chirping" sound will begin pedaling to turn off. Follow the steps below to use programs...YOUR COMPUTER on the fan if desired. The program will automatically turn on the console. See step 4 on page 11. 9 Monitor your heart rate if desired. To select the iFIT.com mode, press the Programs button repeatedly until the track and the letters "iFIT" light in almost the...
... step 1 on -line instructions for using a program. 20 See step 8 on page 12. 5 Follow the desired links on our Web site to the elliptical exerciser and begin . 7 Return to select a program. However, an electronic "chirping" sound will begin pedaling to turn off. Follow the steps below to use programs...YOUR COMPUTER on the fan if desired. The program will automatically turn on the console. See step 4 on page 11. 9 Monitor your heart rate if desired. To select the iFIT.com mode, press the Programs button repeatedly until the track and the letters "iFIT" light in almost the...
English Manual
Page 21
... eliminated. Press the Start button three times. Leveling Foot 21 Note: A combination of the elliptical exerciser can be ready for about five seconds. Hold down the Start button and the Heart Rate increase button at the same time for use extreme caution while moving and lowering it. Never ...use , turn one foot against the incline ramp, and lower the elliptical exerciser. The incline ramp will appear in this way. ...
... eliminated. Press the Start button three times. Leveling Foot 21 Note: A combination of the elliptical exerciser can be ready for about five seconds. Hold down the Start button and the Heart Rate increase button at the same time for use extreme caution while moving and lowering it. Never ...use , turn one foot against the incline ramp, and lower the elliptical exerciser. The incline ramp will appear in this way. ...
English Manual
Page 22
... the middle number in your training zone as you must be found by using your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. Aerobic Exercise If your goal is near the lowest number in your training zone for longer than 20 ... near the highest number in your everyday life. 22 The three numbers are recommended heart rates for aerobic exercise. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate is to oxygenate the blood. Various factors, including the user's movement, may complete up...
... the middle number in your training zone as you must be found by using your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. Aerobic Exercise If your goal is near the lowest number in your training zone for longer than 20 ... near the highest number in your everyday life. 22 The three numbers are recommended heart rates for aerobic exercise. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate is to oxygenate the blood. Various factors, including the user's movement, may complete up...