English Manual
Page 1
• - C-SB3 SLANT BOARD FEATURE II Classic design IN 2" square tubing frame NI Multi-position incline adjustment with safety locking pin • Large, high-density foam padding (fully backed) • Large, comfortable ankle pads ■ Folds down • Foam grips III Textured powder coated finish IN Manufacturers warranty BENEFIT IN Easy to assemble • For added stability NI For...
• - C-SB3 SLANT BOARD FEATURE II Classic design IN 2" square tubing frame NI Multi-position incline adjustment with safety locking pin • Large, high-density foam padding (fully backed) • Large, comfortable ankle pads ■ Folds down • Foam grips III Textured powder coated finish IN Manufacturers warranty BENEFIT IN Easy to assemble • For added stability NI For...
English Manual
Page 2
/''""• , V, Model No.. CARTON - 54% x 16 x 6% = 3.15 The Total Fitness Company" 21100 Erwin Street, Woodland Hills, CA 91367-3772 • (818) 884-6800 In Canada: Weider Sports, 2875 rue Bates, Montreal, Quebec H3S1B7 • (514) 731-3783 C-SB3 FOOTPRINT - 56% x 14 UNIT WT - 35 LBS.
/''""• , V, Model No.. CARTON - 54% x 16 x 6% = 3.15 The Total Fitness Company" 21100 Erwin Street, Woodland Hills, CA 91367-3772 • (818) 884-6800 In Canada: Weider Sports, 2875 rue Bates, Montreal, Quebec H3S1B7 • (514) 731-3783 C-SB3 FOOTPRINT - 56% x 14 UNIT WT - 35 LBS.
English Manual
Page 3
... be performed with bench di only. lift them again. W"Oriderte EXERCISES FOR SLANTBOARD II CRUNCHES 'Mere is no exercise better than crunches for the required number et reps and dote. Do not timing" the leg* upward and downward - Position yourself on your sheet or behind your heed while exercising. Repeat this movement for the lower portion of...
... be performed with bench di only. lift them again. W"Oriderte EXERCISES FOR SLANTBOARD II CRUNCHES 'Mere is no exercise better than crunches for the required number et reps and dote. Do not timing" the leg* upward and downward - Position yourself on your sheet or behind your heed while exercising. Repeat this movement for the lower portion of...
English Manual
Page 4
...MACHINE SCREW B 2" ROUND PLASTIC CAP C 5/16"-20 X 2 3/4" HEX HEAD BOLT D 5/16"20 LOCK NUT E LARGE LOCKING PIN F SMALL LOCKING PIN G 1" ROUND PLASTIC CAP J 3/4" ROUND PLASTIC CAP K 2" SQUARE PLASTIC CAP INSTRUCTION SHEET REQ. 1 1 1. 1 2 1 1 2 • 1 1 3 4 1 1 1 1 2 2 1 1 2-27-89 !..stiuiri.ie ORDERING NUMBER...MI 5 - 0 iff 1" HANDLE BAR 3/4" PAD BAR ND LARGE FOAM PAD 5- 0'519.15- No • • • O 1 B 4 57 F 0 2 CSB3 PARTS LIST DIAGRAM NO. 1 2 3 4 5 6 7 8 9 PART NAME BACKREST BACK SUPORT SWING ARM ri ADJUSTABLE FOOT _ SMALL FOAM PAD. 3 5 ...
...MACHINE SCREW B 2" ROUND PLASTIC CAP C 5/16"-20 X 2 3/4" HEX HEAD BOLT D 5/16"20 LOCK NUT E LARGE LOCKING PIN F SMALL LOCKING PIN G 1" ROUND PLASTIC CAP J 3/4" ROUND PLASTIC CAP K 2" SQUARE PLASTIC CAP INSTRUCTION SHEET REQ. 1 1 1. 1 2 1 1 2 • 1 1 3 4 1 1 1 1 2 2 1 1 2-27-89 !..stiuiri.ie ORDERING NUMBER...MI 5 - 0 iff 1" HANDLE BAR 3/4" PAD BAR ND LARGE FOAM PAD 5- 0'519.15- No • • • O 1 B 4 57 F 0 2 CSB3 PARTS LIST DIAGRAM NO. 1 2 3 4 5 6 7 8 9 PART NAME BACKREST BACK SUPORT SWING ARM ri ADJUSTABLE FOOT _ SMALL FOAM PAD. 3 5 ...
English Manual
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Assemble one LARGE WASHER (H) between pad and SWING ARM (3) Insert bar thru tubular sleeve on the bar prior to backrest. Insert SMALL PLASTIC CAP (J) into bottom of SWING ARM (3) SMALL LOCK PIN (F) is used to lock slant board in any of handlebar. 5. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. Insert ADJUSTABLE FOOT (4) into each end of its incline positions...
Assemble one LARGE WASHER (H) between pad and SWING ARM (3) Insert bar thru tubular sleeve on the bar prior to backrest. Insert SMALL PLASTIC CAP (J) into bottom of SWING ARM (3) SMALL LOCK PIN (F) is used to lock slant board in any of handlebar. 5. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. Insert ADJUSTABLE FOOT (4) into each end of its incline positions...
English Manual
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... PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. ASSEMBLY INSTRUCTIONS 1. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORKOUT WITHOUT A TRAINING PARTNER IN ATTENDANCE. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE. Fasten BACK SUPPORT (2) to SWING ARM (3) using 3 MACHINE SCREWS (A) which are pre-assembled to assembly.) After the...
... PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. ASSEMBLY INSTRUCTIONS 1. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORKOUT WITHOUT A TRAINING PARTNER IN ATTENDANCE. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE. Fasten BACK SUPPORT (2) to SWING ARM (3) using 3 MACHINE SCREWS (A) which are pre-assembled to assembly.) After the...