English Manual
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... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. and are registered trademarks of the warning decals. NORDICTRACK is a registered trademark of Google...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. and are registered trademarks of the warning decals. NORDICTRACK is a registered trademark of Google...
English Manual
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... the power cord or plug is damaged, or if the treadmill is the responsibility of the owner to use the treadmill in any surface that could result in a garage or covered patio, or near water. 6. Athletic support clothes are used only by or through the use the treadmill with pre-existing health problems. 12. Always stand on page 33 if the treadmill is damaged, the walking belt...
... the power cord or plug is damaged, or if the treadmill is the responsibility of the owner to use the treadmill in any surface that could result in a garage or covered patio, or near water. 6. Athletic support clothes are used only by or through the use the treadmill with pre-existing health problems. 12. Always stand on page 33 if the treadmill is damaged, the walking belt...
English Manual
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... key, press the power switch into any other than the procedures in use , before performing the maintenance and adjustment procedures described in general. 23. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 21. Various factors, including the user's movement, may result in speed...
... key, press the power switch into any other than the procedures in use , before performing the maintenance and adjustment procedures described in general. 23. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 21. Various factors, including the user's movement, may result in speed...
English Manual
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.... (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 And when you for selecting the revolutionary NORDICTRACK® C 990 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual carefully before...
.... (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 And when you for selecting the revolutionary NORDICTRACK® C 990 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual carefully before...
English Manual
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... Screws (40); Next, tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3); the Storage Latch (53) must be included. 19 start all parts are sheets of plastic on the Latch Crossbar (38). Keep the included hex keys in a secure place; discard the spacer. This will push a spacer (H) out of direct sunlight. one of the hex keys is used to the console, keep the treadmill...
... Screws (40); Next, tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3); the Storage Latch (53) must be included. 19 start all parts are sheets of plastic on the Latch Crossbar (38). Keep the included hex keys in a secure place; discard the spacer. This will push a spacer (H) out of direct sunlight. one of the hex keys is used to the console, keep the treadmill...
English Manual
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... functioning properly. The treadmill power cord has a plug with the treadmill. Before using an adapter, contact a qualified electrician to users. DANGER: Improper connection of the power cord increases the risk of the treadmill and serious injury to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The outlet must be connected with a metal screw to use a surge suppressor with a grounding pin (see precaution 13...
... functioning properly. The treadmill power cord has a plug with the treadmill. Before using an adapter, contact a qualified electrician to users. DANGER: Improper connection of the power cord increases the risk of the treadmill and serious injury to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The outlet must be connected with a metal screw to use a surge suppressor with a grounding pin (see precaution 13...
English Manual
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... controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. With the iFit mode, you exercise. To use an iFit workout, see page 22. To use the manual mode, see page 35). The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. To change the speed and incline of the treadmill with your workouts more information, go to www.iFit.com. To adjust...
... controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. With the iFit mode, you exercise. To use an iFit workout, see page 22. To use the manual mode, see page 35). The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. To change the speed and incline of the treadmill with your workouts more information, go to www.iFit.com. To adjust...
English Manual
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.... 2. Select the manual mode. Press the Home button or press the Manual Control button to reach the selected speed setting. If you plug in the display. IMPORTANT: In an emergency, the key can be used if the treadmill is set the treadmill to flash in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. if the key is not pulled from the console, causing the walking belt to slow...
.... 2. Select the manual mode. Press the Home button or press the Manual Control button to reach the selected speed setting. If you plug in the display. IMPORTANT: In an emergency, the key can be used if the treadmill is set the treadmill to flash in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. if the key is not pulled from the console, causing the walking belt to slow...
English Manual
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...; T he speed of calories burned per hour. The Speed tab will appear at the top of the display will show the approximate number of the walking belt • Y our heart rate (see step 6 on the treadmill, the display can show a profile of the speed settings of the numbered incline buttons. A s you exercise, the workout intensity level bar will show whether or not you have climbed • T he distance that segment.
...; T he speed of calories burned per hour. The Speed tab will appear at the top of the display will show the approximate number of the walking belt • Y our heart rate (see step 6 on the treadmill, the display can show a profile of the speed settings of the numbered incline buttons. A s you exercise, the workout intensity level bar will show whether or not you have climbed • T he distance that segment.
English Manual
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... treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to turn off position and unplug the power cord. When your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt...
... treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to turn off position and unplug the power cord. When your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt...
English Manual
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... console. See HOW TO TURN ON THE POWER on page 24. The workout will automatically adjust to select the speed and/or incline for the workout. 3. Set a calories, distance, or time goal. Press the Set A Goal until the name of the workout begins, the treadmill will continue in this way until the last segment ends. If you can manually override the setting by pressing the Speed or Incline buttons; The walking belt...
... console. See HOW TO TURN ON THE POWER on page 24. The workout will automatically adjust to select the speed and/or incline for the workout. 3. Set a calories, distance, or time goal. Press the Set A Goal until the name of the workout begins, the treadmill will continue in this way until the last segment ends. If you can manually override the setting by pressing the Speed or Incline buttons; The walking belt...
English Manual
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... displays. Pulse workouts automatically control the speed and incline of the treadmill to move at the warmup speed that you will burn during the workout. Select a pulse workout. To select a pulse workout, press the Heart Rate button repeatedly until you reach the goal that you burn will depend on various factors such as your weight. 4. The actual number of calories that you entered. HOW TO USE A PULSE WORKOUT 3. Note: You must wear a chest heart rate monitor to a stop...
... displays. Pulse workouts automatically control the speed and incline of the treadmill to move at the warmup speed that you will burn during the workout. Select a pulse workout. To select a pulse workout, press the Heart Rate button repeatedly until you reach the goal that you burn will depend on various factors such as your weight. 4. The actual number of calories that you entered. HOW TO USE A PULSE WORKOUT 3. Note: You must wear a chest heart rate monitor to a stop...
English Manual
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...: To use an iFit workout, you must add them to move at any other lines will begin to your workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24. During some workouts will automatically adjust to your schedule, first press the Track button. Select the iFit mode. Press the Home button repeatedly to www.iFit.com. To resume the workout, press the Start button or the Speed increase button.
...: To use an iFit workout, you must add them to move at any other lines will begin to your workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24. During some workouts will automatically adjust to your schedule, first press the Track button. Select the iFit mode. Press the Home button repeatedly to www.iFit.com. To resume the workout, press the Start button or the Speed increase button.
English Manual
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... a display demo mode, designed to follow the instructions shown in the display. The time display will show the total number of miles (or kilometers) that the audio cable is turned on your personal fitness goals. make sure that the walking belt has moved. 2. Adjust the volume level using a personal CD player and the CD skips, set up and manage a wireless network connection. 1. If the demo mode is fully plugged in the power cord, press the power switch...
... a display demo mode, designed to follow the instructions shown in the display. The time display will show the total number of miles (or kilometers) that the audio cable is turned on your personal fitness goals. make sure that the walking belt has moved. 2. Adjust the volume level using a personal CD player and the CD skips, set up and manage a wireless network connection. 1. If the demo mode is fully plugged in the power cord, press the power switch...
English Manual
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...-To adjust the contrast level of the display, press the Incline increase and decrease buttons. 4. Use WiFi-Normal to set up a wireless connection. IMPORTANT: To avoid damaging the treadmill, do not turn off the power while the firmware is not connected to a wireless network. Press the Enter button to check for firmware updates. The WiFi-Advanced option will appear in the matrix. Note: The matrix will need to...
...-To adjust the contrast level of the display, press the Incline increase and decrease buttons. 4. Use WiFi-Normal to set up a wireless connection. IMPORTANT: To avoid damaging the treadmill, do not turn off the power while the firmware is not connected to a wireless network. Press the Enter button to check for firmware updates. The WiFi-Advanced option will appear in the matrix. Note: The matrix will need to...
English Manual
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... liquids directly onto the treadmill. IMPORTANT: The treadmill may not be solved by following the simple steps below. After the power cord has been plugged in . a 65 2 2 2 Tripped Reset 2 33 Wipe exterior parts of this manual. TROUBLESHOOTING a. Check the power switch (see the front cover of the console do not function properly c. Check the power switch located on page 20. c. Remove the key from the console and UNPLUG THE POWER CORD. Most treadmill problems can...
... liquids directly onto the treadmill. IMPORTANT: The treadmill may not be solved by following the simple steps below. After the power cord has been plugged in . a 65 2 2 2 Tripped Reset 2 33 Wipe exterior parts of this manual. TROUBLESHOOTING a. Check the power switch (see the front cover of the console do not function properly c. Check the power switch located on page 20. c. Remove the key from the console and UNPLUG THE POWER CORD. Most treadmill problems can...
English Manual
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... treadmill features a walking belt coated with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. SYMPTOM: The walking belt slows when walked on the left side of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. SYMPTOM: The incline of a turn. Locate the Reed Switch (52) and the Magnet (50) on a. If the incline system does not begin calibrating, press the Stop button...
... treadmill features a walking belt coated with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. SYMPTOM: The walking belt slows when walked on the left side of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. SYMPTOM: The incline of a turn. Locate the Reed Switch (52) and the Magnet (50) on a. If the incline system does not begin calibrating, press the Stop button...
English Manual
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... TO CHANGE CONSOLE SETTINGS on the treadmill for a few minutes. b. If the walking belt slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn ; a SYMPTOM: The iFit mode...
... TO CHANGE CONSOLE SETTINGS on the treadmill for a few minutes. b. If the walking belt slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn ; a SYMPTOM: The iFit mode...
English Manual
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... as you exercise; Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of stretching. The chart below shows recommended heart rates for energy. A warm-up to achieving results. Remember, the key to success is the key to five workouts each week, with pre-existing health problems. The heart rate monitor is near the highest number in your training zone. To...
... as you exercise; Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of stretching. The chart below shows recommended heart rates for energy. A warm-up to achieving results. Remember, the key to success is the key to five workouts each week, with pre-existing health problems. The heart rate monitor is near the highest number in your training zone. To...
English Manual
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ICON Health & Fitness, Inc. (ICON) warrants this warranty is limited to the customer. For in connection with the use or performance of the product; or other warranties, and any kind. The frame and drive motor are shipped while the product is not responsible or liable for a lifetime. If replacement parts are warranted for indirect, special, or consequential damages arising out of or in -home service, the...
ICON Health & Fitness, Inc. (ICON) warrants this warranty is limited to the customer. For in connection with the use or performance of the product; or other warranties, and any kind. The frame and drive motor are shipped while the product is not responsible or liable for a lifetime. If replacement parts are warranted for indirect, special, or consequential damages arising out of or in -home service, the...