Instruction Manual
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.... and are registered trademarks of ICON Health & Fitness. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal.
.... and are registered trademarks of ICON Health & Fitness. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal.
Instruction Manual
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.... 9. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your physician. Never move the walking belt while the power is walking on a level surface, with at a time. 11. The heart rate monitor is not working properly.) 16. Before beginning any surface that all users of this product. 1. Do not use the treadmill with pre-existing health problems. 3. Place the treadmill on the treadmill, the noise...
.... 9. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your physician. Never move the walking belt while the power is walking on a level surface, with at a time. 11. The heart rate monitor is not working properly.) 16. Before beginning any surface that all users of this product. 1. Do not use the treadmill with pre-existing health problems. 3. Place the treadmill on the treadmill, the noise...
Instruction Manual
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... exercising, stop immediately and cool down. DANGER: 27. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized ser- Always remove the key, press the power switch into any opening on page 5 for the location of the power switch), and unplug the power cord...
... exercising, stop immediately and cool down. DANGER: 27. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized ser- Always remove the key, press the power switch into any opening on page 5 for the location of the power switch), and unplug the power cord...
Instruction Manual
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... make your benefit, read this manual. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 320I treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Handrail Upright Walking Belt Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Adjustable Platform Cushions 5 Before reading further...
... make your benefit, read this manual. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 320I treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Handrail Upright Walking Belt Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Adjustable Platform Cushions 5 Before reading further...
Instruction Manual
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... POWER. start both Screws, and then tighten them. Make sure not to the console wire. If they do 12 not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. 12. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not, turn one side is shown). Connect the ground wire from the Upright Wire. 13 Console Assembly Ties Console Wire 81 86 Ground Wire...
... POWER. start both Screws, and then tighten them. Make sure not to the console wire. If they do 12 not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. 12. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not, turn one side is shown). Connect the ground wire from the Upright Wire. 13 Console Assembly Ties Console Wire 81 86 Ground Wire...
Instruction Manual
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... the iFit mode, you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with the console's sound system while you can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. To turn on page 26. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary...
... the iFit mode, you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with the console's sound system while you can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. To turn on page 26. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary...
Instruction Manual
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... displays will begin to move at the left. 2. Select the manual mode. position. 3. To turn on the foot press one of the buttons, the treadmill will begin to its lowest setting. walking belt as desired. Note: After you plug in the power cord and press the power numbered 2 through 20. IMPORTANT: In an emergency, the key can be used if the treadmill is not pulled from the console, causing the walking belt Speed increase button...
... displays will begin to move at the left. 2. Select the manual mode. position. 3. To turn on the foot press one of the buttons, the treadmill will begin to its lowest setting. walking belt as desired. Note: After you plug in the power cord and press the power numbered 2 through 20. IMPORTANT: In an emergency, the key can be used if the treadmill is not pulled from the console, causing the walking belt Speed increase button...
Instruction Manual
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... decrease buttons next to set the default menu). Measure your heart rate using the handgrip heart rate monitor, remove the sheets of the workout. The Speed tab will show a profile of the incline settings of plastic from the metal contacts on the treadmill, the display can measure your heart rate if desired. You can show the number of the walking belt • Y our heart rate (see page 26 for information about the optional chest heart rate monitor).
... decrease buttons next to set the default menu). Measure your heart rate using the handgrip heart rate monitor, remove the sheets of the workout. The Speed tab will show a profile of the incline settings of plastic from the metal contacts on the treadmill, the display can measure your heart rate if desired. You can show the number of the walking belt • Y our heart rate (see page 26 for information about the optional chest heart rate monitor).
Instruction Manual
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... incline setting are finished using the treadmill, press the power switch into segments. Note: The same speed setting and/ or incline setting may be at zero or you may wear prematurely. When your pulse is divided into the off the fan. 8. When you are finished exercising, remove the key from the console and put it to the storage position. Start the workout. Press the Start button or the Speed increase button to zero. One speed setting...
... incline setting are finished using the treadmill, press the power switch into segments. Note: The same speed setting and/ or incline setting may be at zero or you may wear prematurely. When your pulse is divided into the off the fan. 8. When you are finished exercising, remove the key from the console and put it to the storage position. Start the workout. Press the Start button or the Speed increase button to zero. One speed setting...
Instruction Manual
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... step 7 on page 22. 7. When you burn will function in the display. The walking belt will begin walking. The workout will be affected. See HOW TO TURN ON THE POWER on various factors such as the manual mode (see pages 21 and 22). 23 See step 8 on the fan if desired. HOW TO USE A SET-A-GOAL WORKOUT 1. Set a calories, distance, or time goal. First, press the Set A Goal button...
... step 7 on page 22. 7. When you burn will function in the display. The walking belt will begin walking. The workout will be affected. See HOW TO TURN ON THE POWER on various factors such as the manual mode (see pages 21 and 22). 23 See step 8 on the fan if desired. HOW TO USE A SET-A-GOAL WORKOUT 1. Set a calories, distance, or time goal. First, press the Set A Goal button...
Instruction Manual
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... finished exercising, remove the key from the console. See step 8 on page 21. 5. The workout will continue until the desired type of workout appears in the display. Follow your heart rate near a target level while you set. Select a pulse workout. To select a pulse workout, press the Heart Rate button repeatedly until you reach the goal that you have selected. 7. Start the workout. The walking belt will begin to use a pulse workout. 1. Pulse workouts automatically control the speed and incline of the treadmill...
... finished exercising, remove the key from the console. See step 8 on page 21. 5. The workout will continue until the desired type of workout appears in the display. Follow your heart rate near a target level while you set. Select a pulse workout. To select a pulse workout, press the Heart Rate button repeatedly until you reach the goal that you have selected. 7. Start the workout. The walking belt will begin to use a pulse workout. 1. Pulse workouts automatically control the speed and incline of the treadmill...
Instruction Manual
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... resume the workout, press the Start button or the Speed increase button. HOW TO USE AN IFIT WORKOUT Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. To re-run two demo workouts. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on page 26). To stop the workout at the speed setting for your workout. The display will...
... resume the workout, press the Start button or the Speed increase button. HOW TO USE AN IFIT WORKOUT Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. To re-run two demo workouts. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on page 26). To stop the workout at the speed setting for your workout. The display will...
Instruction Manual
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... an iFit module is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of kilometers or miles that the audio cable is connected, the display will show your personal audio player. To select the settings mode, press the Settings button. As you exercise, plug a 3.5 mm male to personalize console settings. 1. To purchase a chest heart rate monitor...
... an iFit module is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of kilometers or miles that the audio cable is connected, the display will show your personal audio player. To select the settings mode, press the Settings button. As you exercise, plug a 3.5 mm male to personalize console settings. 1. To purchase a chest heart rate monitor...
Instruction Manual
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... distance in the display. 3. When the process is finished, the words TRANSFERS DONE will appear when you weigh, the firmer the walking platform should be used if the treadmill is connected, you may also select the following screens: For more you insert the key into the console. Exit the settings mode. To exit the settings mode, press the Settings button. for less firmness, turn off the demo mode, press...
... distance in the display. 3. When the process is finished, the words TRANSFERS DONE will appear when you weigh, the firmer the walking platform should be used if the treadmill is connected, you may also select the following screens: For more you insert the key into the console. Exit the settings mode. To exit the settings mode, press the Settings button. for less firmness, turn off the demo mode, press...
Instruction Manual
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... treadmill in the storage position in the storage position. Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- age latch with both hands and carefully push the treadmill to the floor. Keep the treadmill out of the frame toward yourself. 2 3. Step back and let the frame lower to the desired location. Then, remove the key and unplug the power cord...
... treadmill in the storage position in the storage position. Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- age latch with both hands and carefully push the treadmill to the floor. Keep the treadmill out of the frame toward yourself. 2 3. Step back and let the frame lower to the desired location. Then, remove the key and unplug the power cord...
Instruction Manual
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... switch back in . c Tripped Reset a 2 65 2 2 2 29 TROUBLESHOOTING a. Check the power switch (see THE SETTINGS MODE on . SYMPTOM: The power does not turn off the demo mode. If an extension cord is plugged in a store. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that applies, and follow the steps listed. Wipe exterior parts of this manual. If the displays remain lit when you remove the key from the console...
... switch back in . c Tripped Reset a 2 65 2 2 2 29 TROUBLESHOOTING a. Check the power switch (see THE SETTINGS MODE on . SYMPTOM: The power does not turn off the demo mode. If an extension cord is plugged in a store. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that applies, and follow the steps listed. Wipe exterior parts of this manual. If the displays remain lit when you remove the key from the console...
Instruction Manual
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... instructed to keep the walking belt centered. Reattach the Motor Hood (not shown) with high-performance lubricant. Using the hex key, turn . If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. b 2-3 in . SYMPTOM: The incline of a turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console...
... instructed to keep the walking belt centered. Reattach the Motor Hood (not shown) with high-performance lubricant. Using the hex key, turn . If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. b 2-3 in . SYMPTOM: The incline of a turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console...
Instruction Manual
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... idler roller screw clockwise 1/2 of a turn; Then, plug in the console display, see THE SETTINGS MODE on page 26 and adjust the contrast level of the display. 31 a. First, remove the key and UNPLUG THE POWER CORD. a a Foot Rails SYMPTOM: The console display has lines running through it a. If lines appear in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has...
... idler roller screw clockwise 1/2 of a turn; Then, plug in the console display, see THE SETTINGS MODE on page 26 and adjust the contrast level of the display. 31 a. First, remove the key and UNPLUG THE POWER CORD. a a Foot Rails SYMPTOM: The console display has lines running through it a. If lines appear in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has...
Instruction Manual
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... of the chart (ages are essential for fat burning and aerobic exercise. Training Zone Exercise-Exercise for energy. never hold your physician. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to use your heart rate as you exercise; Various factors may complete up increases your exercise program. The heart rate monitor is near...
... of the chart (ages are essential for fat burning and aerobic exercise. Training Zone Exercise-Exercise for energy. never hold your physician. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to use your heart rate as you exercise; Various factors may complete up increases your exercise program. The heart rate monitor is near...
Instruction Manual
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... to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING...
... to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING...