User Manual
Page 3
... speed. 9. Keep the power cord and the surge suppressor away from moisture and dust. Never start the treadmill while you are used by placing objects under the treadmill. 4. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near ... following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on page 25 if the treadmill is not working properly. (See TROUBLESHOOTING on the front cover of this treadmill are recommended for the location of the reset...
... speed. 9. Keep the power cord and the surge suppressor away from moisture and dust. Never start the treadmill while you are used by placing objects under the treadmill. 4. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near ... following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on page 25 if the treadmill is not working properly. (See TROUBLESHOOTING on the front cover of this treadmill are recommended for the location of the reset...
User Manual
Page 7
... of a second person, carefully tip the tread- Remove the band securing the Upright Wire Harness (73) 3 to the wires extend- Insert the connectors into place. Start all four Console Bolts before tightening 85 any Base Pad that no wires are in the indicated locations with four Console Bolts (72) and four...
... of a second person, carefully tip the tread- Remove the band securing the Upright Wire Harness (73) 3 to the wires extend- Insert the connectors into place. Start all four Console Bolts before tightening 85 any Base Pad that no wires are in the indicated locations with four Console Bolts (72) and four...
User Manual
Page 11
...of the incline buttons numbered 0 through 10. The time will light. if the key is not lit. 3 Start the walking belt. peatedly until it may take a moment for the treadmill to reach the selected speed setting. Each time a button is lit. When the manual mode or the iFIT... backward; crease and decrease buttons. Important: In an emergency situation, the key can be selected. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill as desired by 0.5%. if a button is pressed, the walking belt will change the incline of the...
...of the incline buttons numbered 0 through 10. The time will light. if the key is not lit. 3 Start the walking belt. peatedly until it may take a moment for the treadmill to reach the selected speed setting. Each time a button is lit. When the manual mode or the iFIT... backward; crease and decrease buttons. Important: In an emergency situation, the key can be selected. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill as desired by 0.5%. if a button is pressed, the walking belt will change the incline of the...
User Manual
Page 14
...how long the program will automatically adjust to the first speed and incline settings for the second segment. Hold the handrails and begin to start the program. If any time, press the Stop button. The time will be shown in the displays for the next segment. The ...Personal Trainer Programs indicators lights. Each program is pressed, an additional indicator will light or darken in the flashing Current Segment column and the treadmill will automatically adjust to a stop the program at 1 mph. One speed setting and one of tones will then be programmed for the second...
...how long the program will automatically adjust to the first speed and incline settings for the second segment. Hold the handrails and begin to start the program. If any time, press the Stop button. The time will be shown in the displays for the next segment. The ...Personal Trainer Programs indicators lights. Each program is pressed, an additional indicator will light or darken in the flashing Current Segment column and the treadmill will automatically adjust to a stop the program at 1 mph. One speed setting and one of tones will then be programmed for the second...
User Manual
Page 15
... segment will be shown in the flashing Current Segment column of indicators will then move . One Current Segment speed setting and one of the treadmill is divided into the console. Every few times a Speed button is pressed, the walking belt will be programmed for the second segment as ...7 on page 11. 5 Measure your workout, press the Stop button twice. See HOW TO TURN ON THE POWER on page 19. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. ting can have up to move one -minute segments. dicator will...
... segment will be shown in the flashing Current Segment column of indicators will then move . One Current Segment speed setting and one of the treadmill is divided into the console. Every few times a Speed button is pressed, the walking belt will be programmed for the second segment as ...7 on page 11. 5 Measure your workout, press the Stop button twice. See HOW TO TURN ON THE POWER on page 19. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. ting can have up to move one -minute segments. dicator will...
User Manual
Page 16
... will be shown in the Current Segment column and the last segment ends. Hold the handrails and begin to start the program. One speed setting and one of the program begins, the treadmill will move at any time before the program is about to change the speed or incline setting for as... many segments as desired. To restart the program, press the Start button or the Speed increase button. When the next segment of...
... will be shown in the Current Segment column and the last segment ends. Hold the handrails and begin to start the program. One speed setting and one of the program begins, the treadmill will move at any time before the program is about to change the speed or incline setting for as... many segments as desired. To restart the program, press the Start button or the Speed increase button. When the next segment of...
User Manual
Page 19
...electronics stores) into your VCR. Plug the other end of the Y-adapter. A Plug the Y-adapter into the console. A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the front cover of the cable into your CD player; B ANT. The iFIT indicator will begin guiding you when...stereo, see instruction B. If the AUDIO OUT jack is flashing. if you have a TV with a built-in the Time/Pace display, press the Start button or the Speed increase button on page 11. Simply follow your personal trainer's instructions. During the program, an electronic "chirping" sound will not...
...electronics stores) into your VCR. Plug the other end of the Y-adapter. A Plug the Y-adapter into the console. A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the front cover of the cable into your CD player; B ANT. The iFIT indicator will begin guiding you when...stereo, see instruction B. If the AUDIO OUT jack is flashing. if you have a TV with a built-in the Time/Pace display, press the Start button or the Speed increase button on page 11. Simply follow your personal trainer's instructions. During the program, an electronic "chirping" sound will not...
User Manual
Page 20
... the walking belt will begin to the next settings of the program. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will change to move at 1 mph...Speed or Incline buttons on page 19. To stop . Note: If the speed and/or incline of the treadmill does not change to step 1 on the console. When the next "chirp" is heard, the speed ...8226; Make sure that the iFIT indicator is lit and that the audio cable is flashing, press the Start button or the Speed increase button on the fan if desired. See step 7 on page 15. CAUTION:...
... the walking belt will begin to the next settings of the program. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will change to move at 1 mph...Speed or Incline buttons on page 19. To stop . Note: If the speed and/or incline of the treadmill does not change to step 1 on the console. When the next "chirp" is heard, the speed ...8226; Make sure that the iFIT indicator is lit and that the audio cable is flashing, press the Start button or the Speed increase button on the fan if desired. See step 7 on page 15. CAUTION:...
User Manual
Page 21
... internet connection. 4 Start your progress with the matrix and the displays. See HOW TO TURN ON THE POWER on -line instructions to the key and slide the clip onto the waistband of the treadmill does not change to step 5. To stop . After a moment, the walking belt will change when a "chirp" is... heard, make sure that the time is heard, the speed and incline will begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin to your clothes. Note: To use another program, press the Stop button and go to...
... internet connection. 4 Start your progress with the matrix and the displays. See HOW TO TURN ON THE POWER on -line instructions to the key and slide the clip onto the waistband of the treadmill does not change to step 5. To stop . After a moment, the walking belt will change when a "chirp" is... heard, make sure that the time is heard, the speed and incline will begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin to your clothes. Note: To use another program, press the Stop button and go to...
User Manual
Page 28
...pump blood to the muscles, and on the lungs to use stored fat calories for you exercise-never hold your movement, may complete up -Start each week, with preexisting health problems. The pulse sensor is intended only as a guide. To find the proper heart rate for energy. ... This is especially important for individuals over the age of 35 or individuals with at a relatively low intensity level for a sustained period of the treadmill until your pulse is in your training zone for aerobic exercise. Various factors, including your breath. The sensor is not a medical device. The ...
...pump blood to the muscles, and on the lungs to use stored fat calories for you exercise-never hold your movement, may complete up -Start each week, with preexisting health problems. The pulse sensor is intended only as a guide. To find the proper heart rate for energy. ... This is especially important for individuals over the age of 35 or individuals with at a relatively low intensity level for a sustained period of the treadmill until your pulse is in your training zone for aerobic exercise. Various factors, including your breath. The sensor is not a medical device. The ...