English Manual
Page 3
...than 350 lbs. (159 kg). Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is the responsibility of the owner to ensure that meets all warnings on page 11). 16. Various factors, including the user's ... hold the handrails while using the treadmill. Never allow more amps. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the walking belt. Never start the treadmill while you are adequately informed of this treadmill are standing on the front cover ...
...than 350 lbs. (159 kg). Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is the responsibility of the owner to ensure that meets all warnings on page 11). 16. Various factors, including the user's ... hold the handrails while using the treadmill. Never allow more amps. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the walking belt. Never start the treadmill while you are adequately informed of this treadmill are standing on the front cover ...
English Manual
Page 9
...suppressor must be electrically rated for 120 volts AC and 15 amps. tric shock. Important: The treadmill is equipped with your local electronics store. To decrease the possibility of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the ...telephone number on the front cover of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is ...
...suppressor must be electrically rated for 120 volts AC and 15 amps. tric shock. Important: The treadmill is equipped with your local electronics store. To decrease the possibility of this manual and order part number 146148, or see your treadmill (see your local NordicTrack dealer or call the ...telephone number on the front cover of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is ...
English Manual
Page 10
... effective. To find out which unit of measurement is a sheet of clear plastic on the face of features designed to create your heart rate using the treadmill. In addition, the console offers eight preset programs. Each program automatically controls the speed and incline of measurement, see pages 16 and 17.... Two heart rate programs are also offered. To turn on the power, follow the steps beginning on page 20. To use a custom program, see THE INFORMATION MODE on page 11. The first time the treadmill is selected, the speed and incline of the...
... effective. To find out which unit of measurement is a sheet of clear plastic on the face of features designed to create your heart rate using the treadmill. In addition, the console offers eight preset programs. Each program automatically controls the speed and incline of measurement, see pages 16 and 17.... Two heart rate programs are also offered. To turn on the power, follow the steps beginning on page 20. To use a custom program, see THE INFORMATION MODE on page 11. The first time the treadmill is selected, the speed and incline of the...
English Manual
Page 12
...the entire track is selected, the display will automatically slow to a stop when both goals are pressed, it may take a moment for the first heart rate program), the display will show a track that you use the handgrip pulse sensor (see step 7 on page 13) or the optional chest pulse sensor.... run during the program. The Calories display-If no goals were set , the walking belt will stop when the goal is selected (except for the treadmill to be burned during the program. Note: When a preset program or a custom program is lit. The Speed display-This display will show the speed...
...the entire track is selected, the display will automatically slow to a stop when both goals are pressed, it may take a moment for the first heart rate program), the display will show a track that you use the handgrip pulse sensor (see step 7 on page 13) or the optional chest pulse sensor.... run during the program. The Calories display-If no goals were set , the walking belt will stop when the goal is selected (except for the treadmill to be burned during the program. Note: When a preset program or a custom program is lit. The Speed display-This display will show the speed...
English Manual
Page 13
Avoid moving your heart rate if desired. Note: If you use the handgrip pulse sensor, first make sure that your hands are sheets of the treadmill to hold the handgrip pulse sensor; tacts. When you do not do this, the treadmill's electrical components may damage the treadmill. See page 20 for about the optional chest...
Avoid moving your heart rate if desired. Note: If you use the handgrip pulse sensor, first make sure that your hands are sheets of the treadmill to hold the handgrip pulse sensor; tacts. When you do not do this, the treadmill's electrical components may damage the treadmill. See page 20 for about the optional chest...
English Manual
Page 15
... your heart rate if desired. See step 7 on page 13. 15 When the next seg- 7. The workout will continue in the right display and the last segment ends. Measure your progress with the matrix and the displays. however, when the next segment of the workout begins, the treadmill will automatically... by pressing the speed or incline buttons; ment of the profile flashes in this way until the last segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . See step 8 on page 13. To restart the...
... your heart rate if desired. See step 7 on page 13. 15 When the next seg- 7. The workout will continue in the right display and the last segment ends. Measure your progress with the matrix and the displays. however, when the next segment of the workout begins, the treadmill will automatically... by pressing the speed or incline buttons; ment of the profile flashes in this way until the last segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . See step 8 on page 13. To restart the...
English Manual
Page 17
...the right. To decrease the length of the program, press either of the program begins, the treadmill will show the maximum speed setting. When the next segment of the Stop buttons twice. Follow your heart rate if desired. See step 6 on page 13. 17 When a custom program is pressed, the... treadmill will begin walking. A moment after the button is selected, the Incline display will show the maximum ...
...the right. To decrease the length of the program, press either of the program begins, the treadmill will show the maximum speed setting. When the next segment of the Stop buttons twice. Follow your heart rate if desired. See step 6 on page 13. 17 When a custom program is pressed, the... treadmill will begin walking. A moment after the button is selected, the Incline display will show the maximum ...
English Manual
Page 18
... the program before it ends.) The second heart rate program is selected, the maximum target heart rate setting of the program, both the current segment column and the column to change . 5. If the second heart rate program is pressed, the treadmill will flash in the matrix. 4. If the second... heart rate program is divided into the console. The same target heart rate setting is programmed for the next several segments will change the target...
... the program before it ends.) The second heart rate program is selected, the maximum target heart rate setting of the program, both the current segment column and the column to change . 5. If the second heart rate program is pressed, the treadmill will flash in the matrix. 4. If the second... heart rate program is divided into the console. The same target heart rate setting is programmed for the next several segments will change the target...
English Manual
Page 19
... console will automatically increase or decrease to bring your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate to the left. If your heart rate is not detected during the program, you are finished exercising..., remove the key from the console. speed of the treadmill may automatically decrease. When the console compares your heart rate closer to move one column to the target heart rate setting for the second segment will then be shown in the Pulse display and...
... console will automatically increase or decrease to bring your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate to the left. If your heart rate is not detected during the program, you are finished exercising..., remove the key from the console. speed of the treadmill may automatically decrease. When the console compares your heart rate closer to move one column to the target heart rate setting for the second segment will then be shown in the Pulse display and...
English Manual
Page 20
...miles or an "M" for speed and distance. While the demo mode is selected, the following information will show the total number of hours the treadmill has been used. The information mode also allows you to select miles or kilometers as you remove the key, the displays will remain lit,... CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation as it continuously monitors your heart rate. To purchase the optional chest pulse sensor, call the telephone number on the treadmill, or the more you to change the unit of measurement if desired. THE INFORMATION MODE HOW TO...
...miles or an "M" for speed and distance. While the demo mode is selected, the following information will show the total number of hours the treadmill has been used. The information mode also allows you to select miles or kilometers as you remove the key, the displays will remain lit,... CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation as it continuously monitors your heart rate. To purchase the optional chest pulse sensor, call the telephone number on the treadmill, or the more you to change the unit of measurement if desired. THE INFORMATION MODE HOW TO...
English Manual
Page 25
... fat effectively, you must perform aerobic exercise, which is to find your age at least one day of your exercise until your heart rate is near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you to five workouts each... cardiovascular system, you may affect the accuracy of exercise does your body begin to strengthen your training zone. The pulse sensor is the heart rate for a sustained period of stretching and light exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...
... fat effectively, you must perform aerobic exercise, which is to find your age at least one day of your exercise until your heart rate is near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you to five workouts each... cardiovascular system, you may affect the accuracy of exercise does your body begin to strengthen your training zone. The pulse sensor is the heart rate for a sustained period of stretching and light exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...