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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...this manual. 12. Never use a properly functioning surge suppressor could become caught in general. 18. To purchase a surge suppressor, see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Never leave the treadmill unattended... order to raise, lower, or move the walking belt while the power is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. The pulse sensor is damaged, the walking belt may change ...
...this manual. 12. Never use a properly functioning surge suppressor could become caught in general. 18. To purchase a surge suppressor, see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Never leave the treadmill unattended... order to raise, lower, or move the walking belt while the power is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. The pulse sensor is damaged, the walking belt may change ...
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... VCR when you are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill by or through the use only. Do not use this manual should be prepared for the "chirp" and be performed by an authorized service representative. Note: This decal is about.... tenance and adjustment procedures de- When using them. 22. 21. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the CD or video program. 25. Never ...
... VCR when you are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill by or through the use only. Do not use this manual should be prepared for the "chirp" and be performed by an authorized service representative. Note: This decal is about.... tenance and adjustment procedures de- When using them. 22. 21. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of the CD or video program. 25. Never ...
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... be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. The APEX 4100i offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. 5 The model number of this manual carefully before calling. Book Holder Hand Weights Handrail Lock Knob LEFT...
... be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. The APEX 4100i offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. 5 The model number of this manual carefully before calling. Book Holder Hand Weights Handrail Lock Knob LEFT...
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... or videocassettes, call toll-free 1-800-735-0768. Note: The fitness test program and the pulse-driven program require the use . When the manual mode of the console is selected, the speed and incline of a button. As you get the most from the internet. You can also go...TV and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even create custom workout programs and store them in your exercise. Program Display Main Display Pulse Sensor ...
... or videocassettes, call toll-free 1-800-735-0768. Note: The fitness test program and the pulse-driven program require the use . When the manual mode of the console is selected, the speed and incline of a button. As you get the most from the internet. You can also go...TV and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even create custom workout programs and store them in your exercise. Program Display Main Display Pulse Sensor ...
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...sole, adjust the position of electric shock, keep the console dry. Press the Enter Weight buttons again to the on the treadmill near the power cord. To use a custom program, see pages 14 and 15. Hand weights should be used only ...to enter your exercise hart rate. • Using hand weights and not holding the handrails may affect the accuracy of the treadmill. Move the on /off switch to the waistband of the main display will show two dashes (- -) and the time...the console. To use the fitness test program, see page 23. 10 To use the manual mode of your weight quickly.
...sole, adjust the position of electric shock, keep the console dry. Press the Enter Weight buttons again to the on the treadmill near the power cord. To use a custom program, see pages 14 and 15. Hand weights should be used only ...to enter your exercise hart rate. • Using hand weights and not holding the handrails may affect the accuracy of the treadmill. Move the on /off switch to the waistband of the main display will show two dashes (- -) and the time...the console. To use the fitness test program, see page 23. 10 To use the manual mode of your weight quickly.
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Distance/Laps-The next section of calories you are lit, your intensity level is ideal for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will change from one number to the other...increments of the walking belt, and align the walking belt if necessary (see step 6 on page 10. 2 Select the manual mode. When you have completed. When you use the treadmill, inspect the alignment of 0.5 mph. The speed range is 0.5 mph to 12%. To restart the walking belt, press the...
Distance/Laps-The next section of calories you are lit, your intensity level is ideal for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will change from one number to the other...increments of the walking belt, and align the walking belt if necessary (see step 6 on page 10. 2 Select the manual mode. When you have completed. When you use the treadmill, inspect the alignment of 0.5 mph. The speed range is 0.5 mph to 12%. To restart the walking belt, press the...
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...will be selected. To find which unit of measurement. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement is selected, remove the key and then reinsert it in the current segment of the main display. Note: If.... Refer to the off the demo mode. For the most accurate heart rate reading, continue to miles. When a different program is inserted, the manual mode will be touching the lower contacts-avoid moving your current pace, and the time remaining in a secure place. When your pulse is in the...
...will be selected. To find which unit of measurement. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement is selected, remove the key and then reinsert it in the current segment of the main display. Note: If.... Refer to the off the demo mode. For the most accurate heart rate reading, continue to miles. When a different program is inserted, the manual mode will be touching the lower contacts-avoid moving your current pace, and the time remaining in a secure place. When your pulse is in the...
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... indicators in the main display to the first speed and incline settings for the second segment. The speed setting for the program you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Refer to a stop...has ended, remove the key. The program display will move back up. A moment after the key is removed, the console is pressed, the treadmill will sound. ments of the program display. (The in the program. tings for the next thirteen segments will automatically adjust to the right. ...
... indicators in the main display to the first speed and incline settings for the second segment. The speed setting for the program you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Refer to a stop...has ended, remove the key. The program display will move back up. A moment after the key is removed, the console is pressed, the treadmill will sound. ments of the program display. (The in the program. tings for the next thirteen segments will automatically adjust to the right. ...
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... the Speed and Incline buttons. See GETTING STARTED on page 13. 14 See step 6 on page 10. 2 Select one column to move one of the treadmill as described above. gram is pressed, an additional indicator will light or darken in the program display will then move . gram display.) To program a speed... the first segment will automatically be pro- The three columns of indicators in the Current Segment column. Note: After the third segment is inserted, the manual mode will be shown in the main display. custom programs can be selected.
... the Speed and Incline buttons. See GETTING STARTED on page 13. 14 See step 6 on page 10. 2 Select one column to move one of the treadmill as described above. gram is pressed, an additional indicator will light or darken in the program display will then move . gram display.) To program a speed... the first segment will automatically be pro- The three columns of indicators in the Current Segment column. Note: After the third segment is inserted, the manual mode will be shown in the main display. custom programs can be selected.
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.... To increase the length of the program, first wait until the letters "CUSTOM PROG" appear in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. See step 6 on page 13. 15 The speed setting ...See GETTING STARTED on page 11. 5 Measure your progress with the displays. To select one column to the right. Each program is inserted, the manual mode will automatically be selected. See step 5 on page 10. 2 Select one of the custom programs. When the key is divided into the console...
.... To increase the length of the program, first wait until the letters "CUSTOM PROG" appear in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. See step 6 on page 13. 15 The speed setting ...See GETTING STARTED on page 11. 5 Measure your progress with the displays. To select one column to the right. Each program is inserted, the manual mode will automatically be selected. See step 5 on page 10. 2 Select one of the custom programs. When the key is divided into the console...
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To put on the chest pulse sensor, refer to use the fitness test program. When the key is inserted, the manual mode will show the first thirteen speed settings for each segment. When the fitness test program is selected, the program display will automatically be used ... settings are programmed for the program. 4 Enter your age quickly. The main display will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will then be shown in the flashing Current Segment column. HOW TO USE THE FITNESS TEST PROGRAM...
To put on the chest pulse sensor, refer to use the fitness test program. When the key is inserted, the manual mode will show the first thirteen speed settings for each segment. When the fitness test program is selected, the program display will automatically be used ... settings are programmed for the program. 4 Enter your age quickly. The main display will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will then be shown in the flashing Current Segment column. HOW TO USE THE FITNESS TEST PROGRAM...
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... stopped temporarily and then restarted. The incline will automatically increase. Next, press the Select Course button until your heart rate reaches 70% of the treadmill will then adjust to use the pulse-driven program (see page 24). After the fitness test program is completed, your estimated maximum heart rate,... and the current four-minute level is inserted, the manual mode will decrease. Follow the steps below to 1% and the speed will automatically be shown in the main display.
... stopped temporarily and then restarted. The incline will automatically increase. Next, press the Select Course button until your heart rate reaches 70% of the treadmill will then adjust to use the pulse-driven program (see page 24). After the fitness test program is completed, your estimated maximum heart rate,... and the current four-minute level is inserted, the manual mode will decrease. Follow the steps below to 1% and the speed will automatically be shown in the main display.
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... remove the wire that is pressed, your personal trainer will not respond to change . 21 Follow the steps below . Plug the other end of the treadmill is about to a CD or video program when the time is flashing in VCR, see instruction B. B ANT. To use iFIT.com CDs or videocassettes,... an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If the AUDIO OUT jack is inserted, the manual mode will automatically be prepared for speed and/or incline changes. Plug one end of the audio cable into the AUDIO OUT jack on the...
... remove the wire that is pressed, your personal trainer will not respond to change . 21 Follow the steps below . Plug the other end of the treadmill is about to a CD or video program when the time is flashing in VCR, see instruction B. B ANT. To use iFIT.com CDs or videocassettes,... an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If the AUDIO OUT jack is inserted, the manual mode will automatically be prepared for speed and/or incline changes. Plug one end of the audio cable into the AUDIO OUT jack on the...
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... not flashing in the main display. To stop and the time will change to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is heard, the speed... See step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed + button...
... not flashing in the main display. To stop and the time will change to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is heard, the speed... See step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed + button...
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... Hold the handrails, step onto the walking belt, and begin to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. If the speed or incline settings are soon to the next settings of the program... Web site, press the iFIT.com button. To restart the program, press the Start button or the Speed + button. When the program is inserted, the manual mode will change . Note: To use a program from our Web site. 1 Insert the key fully into the console. See www.iFIT.com for speed...
... Hold the handrails, step onto the walking belt, and begin to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. If the speed or incline settings are soon to the next settings of the program... Web site, press the iFIT.com button. To restart the program, press the Start button or the Speed + button. When the program is inserted, the manual mode will change . Note: To use a program from our Web site. 1 Insert the key fully into the console. See www.iFIT.com for speed...
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... 20" Blue Wire, 2F 8" Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual). 31 Qty. 101 1 102 1 103 2 104 2 105 2 106 2 107 1 108 6 109 20 110 2 111 2 112 2 113 1 114 3 115 ...following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and...
... 20" Blue Wire, 2F 8" Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual). 31 Qty. 101 1 102 1 103 2 104 2 105 2 106 2 107 1 108 6 109 20 110 2 111 2 112 2 113 1 114 3 115 ...following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and...
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...WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to be free of sale; Labor is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. This warranty does not extend to products used as specified in the Manual; WHAT YOU MUST DO-...electrical components are performed by an ICON trained and authorized service provider, or, at 1-888-825-2588 and tell them your User's Manual ("Manual"). WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, ...
...WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to be free of sale; Labor is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. This warranty does not extend to products used as specified in the Manual; WHAT YOU MUST DO-...electrical components are performed by an ICON trained and authorized service provider, or, at 1-888-825-2588 and tell them your User's Manual ("Manual"). WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, ...