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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...may result in speed. 7. Wear appropriate exercise clothes when using the treadmill. 16. No other appliance should be used only by persons weighing more amps. Use only a single-outlet surge suppressor that all users of this manual. 12. Using hand weights and not holding the handrails may affect ... pounds (20 kg) in order to raise, lower, or move the treadmill until it is the responsibility of the owner to the off position when the treadmill is not in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Do...
...may result in speed. 7. Wear appropriate exercise clothes when using the treadmill. 16. No other appliance should be used only by persons weighing more amps. Use only a single-outlet surge suppressor that all users of this manual. 12. Using hand weights and not holding the handrails may affect ... pounds (20 kg) in order to raise, lower, or move the treadmill until it is the responsibility of the owner to the off position when the treadmill is not in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Do...
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... CD or video program. 25. DANGER: 28. tenance and adjustment procedures de- This treadmill is about to change. Apply the decal in this manual should be prepared for in-home use this treadmill in this manual. When using iFIT.com CDs and videos, an electronic "chirping" sound will change ...Never insert or drop any object into any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill regularly. 23. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING ...
... CD or video program. 25. DANGER: 28. tenance and adjustment procedures de- This treadmill is about to change. Apply the decal in this manual should be prepared for in-home use this treadmill in this manual. When using iFIT.com CDs and videos, an electronic "chirping" sound will change ...Never insert or drop any object into any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at 38% of the treadmill regularly. 23. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING ...
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... before calling. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Thank you have additional questions, ...
... before calling. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Thank you have additional questions, ...
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...are available separately). Twenty-seven preset workout programs are available separately). The console also features new iFIT.com interactive technology. With the treadmill connected to keep your heart rate near a target level during your VCR and TV and play special iFIT.com CD programs (CDs ...the use . In addition, you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even create custom workout programs and store them in your heart rate using the handgrip pulse ...
...are available separately). Twenty-seven preset workout programs are available separately). The console also features new iFIT.com interactive technology. With the treadmill connected to keep your heart rate near a target level during your VCR and TV and play special iFIT.com CD programs (CDs ...the use . In addition, you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even create custom workout programs and store them in your heart rate using the handgrip pulse ...
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...intended only as needed. On Position 4 Insert the key fully into the console. After a moment, various displays and indicators on the foot rails of the treadmill. Stand on the console will light. display. To use a preset program, see page 16. Hand weights should be used only by carefully taking medication regularly... general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the manual mode of the clip as an exercise aid in determining heart rate trends in the power cord. Move the on/off switch to the on...
...intended only as needed. On Position 4 Insert the key fully into the console. After a moment, various displays and indicators on the foot rails of the treadmill. Stand on the console will light. display. To use a preset program, see page 16. Hand weights should be used only by carefully taking medication regularly... general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the manual mode of the clip as an exercise aid in determining heart rate trends in the power cord. Move the on/off switch to the on...
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... section of the walking belt, and align the walking belt if necessary (see step 6 on page 10. 2 Select the manual mode. As you use the treadmill, inspect the alignment of the main display shows the distance that you exercise, change in minutes per mile). During the first ...walked or run 1/4 mile. See GETTING STARTED on page 12). The display will change the incline of the treadmill. buttons. The time will begin to 10 mph. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is selected, the program display will show an LED track representing 1/4 mile...
... section of the walking belt, and align the walking belt if necessary (see step 6 on page 10. 2 Select the manual mode. As you use the treadmill, inspect the alignment of the main display shows the distance that you exercise, change in minutes per mile). During the first ...walked or run 1/4 mile. See GETTING STARTED on page 12). The display will change the incline of the treadmill. buttons. The time will begin to 10 mph. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is selected, the program display will show an LED track representing 1/4 mile...
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... unit of the weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in the current segment of the treadmill to select one of the main display. Next, press the Select Course button repeatedly to the lowest level. To select one of measurement. An... then your current pace, and the time remaining in the main display, you can display speed and distance in this manual refer to the storage position or the treadmill will be damaged. See GETTING STARTED on the handrail. For the most accurate heart rate reading, continue to page 24...
... unit of the weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in the current segment of the treadmill to select one of the main display. Next, press the Select Course button repeatedly to the lowest level. To select one of measurement. An... then your current pace, and the time remaining in the main display, you can display speed and distance in this manual refer to the storage position or the treadmill will be damaged. See GETTING STARTED on the handrail. For the most accurate heart rate reading, continue to page 24...
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...and the speed settings move one column to the off the demo mode. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for each segment. The time will automatically...column are lit, the speed settings will move the on page 11. 5 Measure your progress with the displays. cline settings are finished using the treadmill, move back up. When the speed settings move downward as well. Note: If the displays and indicators on page 12. 6 When the ...
...and the speed settings move one column to the off the demo mode. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for each segment. The time will automatically...column are lit, the speed settings will move the on page 11. 5 Measure your progress with the displays. cline settings are finished using the treadmill, move back up. When the speed settings move downward as well. Note: If the displays and indicators on page 12. 6 When the ...
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...(The incline settings are finished with your workout, press the Stop button twice. Instead, each segment. When you programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. See step 6 on page 10. 2 Select one incline setting can have up to scroll across...the program display. If the Current Segment column reaches the right side of the program display, when the current segment is inserted, the manual mode will be selected. One speed setting and one of the custom programs. When the key is completed all columns of indicators will ...
...(The incline settings are finished with your workout, press the Stop button twice. Instead, each segment. When you programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. See step 6 on page 10. 2 Select one incline setting can have up to scroll across...the program display. If the Current Segment column reaches the right side of the program display, when the current segment is inserted, the manual mode will be selected. One speed setting and one of the custom programs. When the key is completed all columns of indicators will ...
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...start the program. The speed setting for as many segments as desired. (Note: While you programmed previously. When the current segment is inserted, the manual mode will automatically be saved in memory. Instead, each segment. See step 5 on page 14. 3 Press the Start button or the Speed +... left .) When you can redefine to the drawing below). grammed for each time a segment is completed. Each program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you are not shown in the program display.) The speed settings for Current ...
...start the program. The speed setting for as many segments as desired. (Note: While you programmed previously. When the current segment is inserted, the manual mode will automatically be saved in memory. Instead, each segment. See step 5 on page 14. 3 Press the Start button or the Speed +... left .) When you can redefine to the drawing below). grammed for each time a segment is completed. Each program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you are not shown in the program display.) The speed settings for Current ...
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... display will show the first thirteen speed settings for the second segment will begin walking. Once you have entered your age. The incline of the treadmill will be shown in the main display. One speed setting and one -minute segments. The speed setting for the program. 4 Enter your age, ...first four-minute level of four, one incline setting are not shown in the thirteen columns to the left . When the key is inserted, the manual mode will be used at 1.5 mph. See GETTING STARTED on page 10. 3 Select the fitness test program. HOW TO USE THE FITNESS TEST PROGRAM...
... display will show the first thirteen speed settings for the second segment will begin walking. Once you have entered your age. The incline of the treadmill will be shown in the main display. One speed setting and one -minute segments. The speed setting for the program. 4 Enter your age, ...first four-minute level of four, one incline setting are not shown in the thirteen columns to the left . When the key is inserted, the manual mode will be used at 1.5 mph. See GETTING STARTED on page 10. 3 Select the fitness test program. HOW TO USE THE FITNESS TEST PROGRAM...
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... button. Note: The Speed and Incline buttons will affect your estimated maximum heart rate, and the current four-minute level is inserted, the manual mode will automatically be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end ...fitness test program is the highest. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to use the pulse-driven program. 1 Put on the chest pulse sensor, refer to indicate your fitness level will begun. After the ...
... button. Note: The Speed and Incline buttons will affect your estimated maximum heart rate, and the current four-minute level is inserted, the manual mode will automatically be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end ...fitness test program is the highest. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to use the pulse-driven program. 1 Put on the chest pulse sensor, refer to indicate your fitness level will begun. After the ...
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... YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. The treadmill will automatically be prepared for the "chirp" and be selected. HOW TO CONNECT YOUR VCR Note: If your CD player. When the key is inserted, the manual mode will not respond to change . 21 Note: If the time is about to... a CD or video program when the time is currently plugged into your CD player or VCR. See GETTING STARTED on the console. If you when the speed and/or incline of the treadmill near the...
... YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. The treadmill will automatically be prepared for the "chirp" and be selected. HOW TO CONNECT YOUR VCR Note: If your CD player. When the key is inserted, the manual mode will not respond to change . 21 Note: If the time is about to... a CD or video program when the time is currently plugged into your CD player or VCR. See GETTING STARTED on the console. If you when the speed and/or incline of the treadmill near the...
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..., that it is not flashing in the main display. If the time is completed, remove the key. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and... that the time is not wrapped around a power cord. • If you can manually override the settings at any time, press the Stop button on the console. After a moment, the walking belt will begin to the next settings of...
..., that it is not flashing in the main display. If the time is completed, remove the key. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and... that the time is not wrapped around a power cord. • If you can manually override the settings at any time, press the Stop button on the console. After a moment, the walking belt will begin to the next settings of...
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...the iFIT.com mode. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See GETTING STARTED on ... the Start button or the Speed + button. When the program is fully plugged in the main display. Note: If the speed or incline of the treadmill does not change to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. A...
...the iFIT.com mode. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See GETTING STARTED on ... the Start button or the Speed + button. When the program is fully plugged in the main display. Note: If the speed or incline of the treadmill does not change to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. A...
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... 20" Blue Wire, 2F 8" Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual). 31 until 6 p.m. Qty. 101 1 102 1 103 2 104 2 105 2 106 2 107 1 108 6 109 20 110 2 111 2 112 2 113 1 114... information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and...
... 20" Blue Wire, 2F 8" Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual). 31 until 6 p.m. Qty. 101 1 102 1 103 2 104 2 105 2 106 2 107 1 108 6 109 20 110 2 111 2 112 2 113 1 114... information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and...
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... ICON Health & Fitness, Inc. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to assure proper operation and your bill of sale; USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All electrical components are covered for three years after the...
... ICON Health & Fitness, Inc. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to assure proper operation and your bill of sale; USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All electrical components are covered for three years after the...