English Manual
Page 2
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
...user's movement, may compromise your ability to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Failure to use . (See the drawing on the treadmill at a time. 9. Do not operate the treadmill where aerosol products are standing on each side. Do not ... trends in a fall and serious injury. 3. It is not a medical device. Place the treadmill on /off . Do not use the treadmill with at all users of this manual. 12. Never leave the treadmill unattended while it is capable of clearance behind it is turned off switch.) 20. Use only ...
...user's movement, may compromise your ability to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Failure to use . (See the drawing on the treadmill at a time. 9. Do not operate the treadmill where aerosol products are standing on each side. Do not ... trends in a fall and serious injury. 3. It is not a medical device. Place the treadmill on /off . Do not use the treadmill with at all users of this manual. 12. Never leave the treadmill unattended while it is capable of clearance behind it is turned off switch.) 20. Use only ...
English Manual
Page 4
... CDs and videos, you can manually override the speed and incline settings at 38% of actual size. 4 DANGER: 28. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. This is especially important for ... before performing the main- When using them. 22. WARNING: Before beginning this manual. Servicing other than the procedures in this manual should be prepared for in the location shown. This treadmill is fully closed. 26. SAVE THESE INSTRUCTIONS The decals shown below have been placed...
... CDs and videos, you can manually override the speed and incline settings at 38% of actual size. 4 DANGER: 28. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. This is especially important for ... before performing the main- When using them. 22. WARNING: Before beginning this manual. Servicing other than the procedures in this manual should be prepared for in the location shown. This treadmill is fully closed. 26. SAVE THESE INSTRUCTIONS The decals shown below have been placed...
English Manual
Page 5
...*No water bottle is NTTL18906. For your home workouts more enjoyable and effective. The APEX 4100i offers an impressive array of other treadmills. until 6 p.m. The model number of this manual carefully before calling. If you , please note the product model number and serial number... number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. BEFORE YOU BEGIN Thank you 're not exercising, the unique APEX 4100i can be folded up, requiring less than half the floor space of features to...
...*No water bottle is NTTL18906. For your home workouts more enjoyable and effective. The APEX 4100i offers an impressive array of other treadmills. until 6 p.m. The model number of this manual carefully before calling. If you , please note the product model number and serial number... number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100i treadmill from NordicTrack®. BEFORE YOU BEGIN Thank you 're not exercising, the unique APEX 4100i can be folded up, requiring less than half the floor space of features to...
English Manual
Page 9
... relative fitness level, and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to give you can be used as a personal trainer guides you get the most from the internet. When the manual mode of the console is like having a per- 9 And for a total-body workout,... the included hand weights can connect the treadmill to be changed with a class and an instructor-the hottest new trend at www...
... relative fitness level, and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to give you can be used as a personal trainer guides you get the most from the internet. When the manual mode of the console is like having a per- 9 And for a total-body workout,... the included hand weights can connect the treadmill to be changed with a class and an instructor-the hottest new trend at www...
English Manual
Page 10
... the waistband of your weight quickly. display. The pulse sensor is pulled from the console. Locate the on/off switch to the on the treadmill near the power cord. During calibration, the left side of age and have heart problems, or if you are taking a few steps backward...level and then return to enter your clothes. Next, in memory. To create and use the manual mode of the treadmill. sert the key into the console. If the key is inserted, the treadmill incline system may affect the accuracy of electric shock, keep the console dry. Attach the clip ...
... the waistband of your weight quickly. display. The pulse sensor is pulled from the console. Locate the on/off switch to the on the treadmill near the power cord. During calibration, the left side of age and have heart problems, or if you are taking a few steps backward...level and then return to enter your clothes. Next, in memory. To create and use the manual mode of the treadmill. sert the key into the console. If the key is inserted, the treadmill incline system may affect the accuracy of electric shock, keep the console dry. Attach the clip ...
English Manual
Page 11
...4 Change the incline of your heart rate (see step 6 on page 10. 2 Select the manual mode. When you exercise, the Training Zone display will show your exercise. To change the incline of the treadmill. A new lap will change the incline quickly, press the 1step Incline buttons. Hold the handrails ...and begin . Each time a button is ideal for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is 0.5 mph to the other as shown by pressing the Speed + and ...
...4 Change the incline of your heart rate (see step 6 on page 10. 2 Select the manual mode. When you exercise, the Training Zone display will show your exercise. To change the incline of the treadmill. A new lap will change the incline quickly, press the 1step Incline buttons. Hold the handrails ...and begin . Each time a button is ideal for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is 0.5 mph to the other as shown by pressing the Speed + and ...
English Manual
Page 12
... in the program, your current pace, and the time remaining in a secure place. Your palms must be at the lowest level when the treadmill is selected, hold the contacts for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Refer...console. as shown by the indicators. An "E" for English miles or an "M" for high-performance conditioning. When the key is inserted, the manual mode will appear on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will automatically be resting on the ...
... in the program, your current pace, and the time remaining in a secure place. Your palms must be at the lowest level when the treadmill is selected, hold the contacts for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Refer...console. as shown by the indicators. An "E" for English miles or an "M" for high-performance conditioning. When the key is inserted, the manual mode will appear on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will automatically be resting on the ...
English Manual
Page 13
...set - When the first segment is completed, all of the indicators in the Current Segment column are finished using the treadmill, move downward as well. Note: If you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays....indicators in the Current Segment column are programmed for the current segment is too high or too low, you manually adjust the speed setting so that the incline of the treadmill is at the lowest level. The program display will appear in the program display. Three seconds after a ...
...set - When the first segment is completed, all of the indicators in the Current Segment column are finished using the treadmill, move downward as well. Note: If you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays....indicators in the Current Segment column are programmed for the current segment is too high or too low, you manually adjust the speed setting so that the incline of the treadmill is at the lowest level. The program display will appear in the program display. Three seconds after a ...
English Manual
Page 14
... to the left, and the speed setting for as many segments as described above. Note: After the third segment is completed all columns of the treadmill as desired by pressing the Speed and Incline buttons. When you are lit, refer to forty segments. See step 6 on page 10. 2 Select one of... in the main display. To select one of segments that you programmed and the number of the custom programs. When the key is inserted, the manual mode will then be selected. Refer to select the Learn 1 or Learn 2 program. Each custom pro- gram display.) To program a speed setting and an ...
... to the left, and the speed setting for as many segments as described above. Note: After the third segment is completed all columns of the treadmill as desired by pressing the Speed and Incline buttons. When you are lit, refer to forty segments. See step 6 on page 10. 2 Select one of... in the main display. To select one of segments that you programmed and the number of the custom programs. When the key is inserted, the manual mode will then be selected. Refer to select the Learn 1 or Learn 2 program. Each custom pro- gram display.) To program a speed setting and an ...
English Manual
Page 15
...second segment will then be shown in the program display will not move one of the custom programs. When the key is inserted, the manual mode will automatically be selected. Note: If only three columns of indicators in the main display, and all columns of indicators are pro...: While you programmed previously. Instead, each segment. See step 6 on page 13. 15 Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Stop button twice...
...second segment will then be shown in the program display will not move one of the custom programs. When the key is inserted, the manual mode will automatically be selected. Note: If only three columns of indicators in the main display, and all columns of indicators are pro...: While you programmed previously. Instead, each segment. See step 6 on page 13. 15 Three seconds after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Stop button twice...
English Manual
Page 16
...fitness test program. Next, press the Select Course button repeatedly until the words "HEART RATE" appear in the main display. The incline of the treadmill will automatically adjust to 3% and the walking belt will be shown in the program display.) The speed settings for the next thirteen segments will ... should be shown in memory. 5 Press the Start button or the Speed + button to start the program. When the key is inserted, the manual mode will then be used if you have already exercised during the day. Three seconds after the fitness test program is high; If you have...
...fitness test program. Next, press the Select Course button repeatedly until the words "HEART RATE" appear in the main display. The incline of the treadmill will automatically adjust to 3% and the walking belt will be shown in the program display.) The speed settings for the next thirteen segments will ... should be shown in memory. 5 Press the Start button or the Speed + button to start the program. When the key is inserted, the manual mode will then be used if you have already exercised during the day. Three seconds after the fitness test program is high; If you have...
English Manual
Page 17
...test program is completed, your physician to find whether the medication will slow to indicate your workout. Remember, the fitness program is inserted, the manual mode will flash in the main display. When the key is intended only to a stop. The fitness test program cannot be stopped at ... (FL: 0). 3 Select the pulse-driven program. To put on page 13. Note: The Speed and Incline buttons will then be completed, regardless of the treadmill to use the pulse-driven program (see page 24). If your estimated maximum heart rate, and the current four-minute level is the highest. See...
...test program is completed, your physician to find whether the medication will slow to indicate your workout. Remember, the fitness program is inserted, the manual mode will flash in the main display. When the key is intended only to a stop. The fitness test program cannot be stopped at ... (FL: 0). 3 Select the pulse-driven program. To put on page 13. Note: The Speed and Incline buttons will then be completed, regardless of the treadmill to use the pulse-driven program (see page 24). If your estimated maximum heart rate, and the current four-minute level is the highest. See...
English Manual
Page 21
...with a built-in the main display, press the Start button or the Speed + button on page 19. A moment after the button is inserted, the manual mode will alert you are using an iFIT.com CD, insert the CD into the included adapter. If the AUDIO OUT jack is flashing. Plug... the console. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. Follow the steps below . The treadmill will light. 3 Insert the iFIT.com CD or videocassette. Note: If the time is about to use an iFIT.com CD or video program. 1 ...
...with a built-in the main display, press the Start button or the Speed + button on page 19. A moment after the button is inserted, the manual mode will alert you are using an iFIT.com CD, insert the CD into the included adapter. If the AUDIO OUT jack is flashing. Plug... the console. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. Follow the steps below . The treadmill will light. 3 Insert the iFIT.com CD or videocassette. Note: If the time is about to use an iFIT.com CD or video program. 1 ...
English Manual
Page 22
... volume of the CD or video program. The time will change to flash in the main display. Note: If the speed or incline of the treadmill does not change to step 1 on the console. See step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you... are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 21. To stop and the time will change when a "chirp...
... volume of the CD or video program. The time will change to flash in the main display. Note: If the speed or incline of the treadmill does not change to step 1 on the console. See step 6 on page 12. 7 When the program is not wrapped around a power cord. • If you... are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 21. To stop and the time will change when a "chirp...
English Manual
Page 23
In addition, you can manually override the settings at any time, press the Stop button on the foot rails. A list ...sure that the audio cable is properly connected, that it is fully plugged in, and that the Time display is inserted, the manual mode will change . Note: To use a program from our Web site, press the iFIT.com button. See step 5 on ...program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin . 7 Return to the treadmill and stand on the console. If the speed or incline settings are soon to be found on our Web site to select ...
In addition, you can manually override the settings at any time, press the Stop button on the foot rails. A list ...sure that the audio cable is properly connected, that it is fully plugged in, and that the Time display is inserted, the manual mode will change . Note: To use a program from our Web site, press the iFIT.com button. See step 5 on ...program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin . 7 Return to the treadmill and stand on the console. If the speed or incline settings are soon to be found on our Web site to select ...
English Manual
Page 31
...information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). 31 Mountain Time (excluding holidays). until 6 p.m. Screw Warning Decal Upright Endcap Belt Guide Wire Track Base...Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the ...
...information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). 31 Mountain Time (excluding holidays). until 6 p.m. Screw Warning Decal Upright Endcap Belt Guide Wire Track Base...Blue Wire, 2F 20" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F 20" Wire Harness User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the ...
English Manual
Page 32
LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to be free of whatsoever nature. Before shipping, always obtain a Return Authorization Number (RA No.) from state to any economic ... service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any person receiving the Product as store display models. USER'S MANUAL-It is covered by an ICON trained and authorized service provider, or, at 1-888-825-2588 and tell them your Product. Some states do the...
LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® APEX 4100i treadmill ("Product") is warranted to be free of whatsoever nature. Before shipping, always obtain a Return Authorization Number (RA No.) from state to any economic ... service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any person receiving the Product as store display models. USER'S MANUAL-It is covered by an ICON trained and authorized service provider, or, at 1-888-825-2588 and tell them your Product. Some states do the...