English Manual
Page 3
... if the INCLINE TRAINER is being administered. 6. Make sure to the INCLINE TRAINER. 3 Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. Keep the INCLINE TRAINER indoors, away from heated surfaces. 14. Do not operate the INCLINE TRAINER if the power cord or...To reduce the risk of burns, fire, electric shock, or injury to do so will void the warranty and may affect the accuracy of heart rate readings. Do not operate the INCLINE TRAINER where aerosol products are adequately informed of all users of 12 and pets away from damage, place a ...
... if the INCLINE TRAINER is being administered. 6. Make sure to the INCLINE TRAINER. 3 Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. Keep the INCLINE TRAINER indoors, away from heated surfaces. 14. Do not operate the INCLINE TRAINER if the power cord or...To reduce the risk of burns, fire, electric shock, or injury to do so will void the warranty and may affect the accuracy of heart rate readings. Do not operate the INCLINE TRAINER where aerosol products are adequately informed of all users of 12 and pets away from damage, place a ...
English Manual
Page 13
...workout. FEATURES OF THE CONSOLE Six preset workout programs are also offered. console will provide continuous exercise feedback. the INCLINE TRAINER to keep your heart rate using the built- When the manual mode of the console is a thin sheet of clear plastic on the face of a button. gram that... adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate near target levels changed with a touch of the console, remove it. in pulse sensor. gram require the use of fea- In addition, the...
...workout. FEATURES OF THE CONSOLE Six preset workout programs are also offered. console will provide continuous exercise feedback. the INCLINE TRAINER to keep your heart rate using the built- When the manual mode of the console is a thin sheet of clear plastic on the face of a button. gram that... adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate near target levels changed with a touch of the console, remove it. in pulse sensor. gram require the use of fea- In addition, the...
English Manual
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... intended only as needed. If the key is pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are taking a few steps backward until the key is not pulled from .... If you enter your weight. The words ENTER WEIGHT and the current weight setting will light. 4 Enter your exercise heart rate. • To reduce the possibility of heart rate readings. The buttons can be set to be held down to enter your weight quickly. See step 11 on the INCLINE TRAINER...
... intended only as needed. If the key is pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are taking a few steps backward until the key is not pulled from .... If you enter your weight. The words ENTER WEIGHT and the current weight setting will light. 4 Enter your exercise heart rate. • To reduce the possibility of heart rate readings. The buttons can be set to be held down to enter your weight quickly. See step 11 on the INCLINE TRAINER...
English Manual
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... 19 for at any time, press the RESET button. 16 Your palms must be touching the lower contacts- For the most accurate heart rate read- avoid moving your fingers must be resting on the foot rails Sensors and hold the contacts for an explanation of your estimated maximum ... Calories at least 15 seconds. The display will change from one number to the off circuit breaker near the pulse sensors may cause a false heart rate reading. 7 When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main...
... 19 for at any time, press the RESET button. 16 Your palms must be touching the lower contacts- For the most accurate heart rate read- avoid moving your fingers must be resting on the foot rails Sensors and hold the contacts for an explanation of your estimated maximum ... Calories at least 15 seconds. The display will change from one number to the off circuit breaker near the pulse sensors may cause a false heart rate reading. 7 When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main...
English Manual
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... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program, press the STOP button. indicators in the CURRENT SEGMENT column are lit, the speed settings in the matrix will...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program, press the STOP button. indicators in the CURRENT SEGMENT column are lit, the speed settings in the matrix will...
English Manual
Page 19
... the total program time will automatically adjust to the first speed and incline settings for the program. If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (220 - 30 = 190). For example, if you have entered your age, the words ENTER...driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level whilst you can change the target heart rate setting quickly. When your estimated maximum heart rate. The words ENTER AGE and the current age setting will be shown in the main display...
... the total program time will automatically adjust to the first speed and incline settings for the program. If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (220 - 30 = 190). For example, if you have entered your age, the words ENTER...driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level whilst you can change the target heart rate setting quickly. When your estimated maximum heart rate. The words ENTER AGE and the current age setting will be shown in the main display...
English Manual
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... the program should not be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate near the target heart rate setting for the next segment. See the instructions included with the SPEED or INCLINE buttons. If this occurs, see step 4 on ...selected. When only three seconds remain in the main display to alert you increase the incline, the speed will then slow to bring your heart rate. The speed and/or incline setting will flash in the first segment of the program, a series of tones will sound and the speed ...
... the program should not be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate near the target heart rate setting for the next segment. See the instructions included with the SPEED or INCLINE buttons. If this occurs, see step 4 on ...selected. When only three seconds remain in the main display to alert you increase the incline, the speed will then slow to bring your heart rate. The speed and/or incline setting will flash in the first segment of the program, a series of tones will sound and the speed ...
English Manual
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The fitness test program will continue in this way until your heart rate reaches 70% of your pulse is pressed, the walking belt will begin . When the button is not detected at the end of the program is ... incline will change to 3%. Note: The SPEED and INCLINE buttons will not function whilst the fitness test program is completed. If your estimated maximum heart rate and the current four-minute level is selected. The fitness test program is the highest. When the first four-minute level of any time with...
The fitness test program will continue in this way until your heart rate reaches 70% of your pulse is pressed, the walking belt will begin . When the button is not detected at the end of the program is ... incline will change to 3%. Note: The SPEED and INCLINE buttons will not function whilst the fitness test program is completed. If your estimated maximum heart rate and the current four-minute level is selected. The fitness test program is the highest. When the first four-minute level of any time with...
English Manual
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As you exercise, the console will allow you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. sensor. Workout TV console, contact your relative fitness level. HOW TO USE THE WORKOUT ... chest speed and incline of the INCLINE TRAINER can As you exercise, the personal TV will provide instant exercise feedback. TRAINER to keep your heart rate near target levels pressive array of the INCLINE TRAINER to make your workouts more during your INCLINE TRAINER with a touch of a button. gram that adjust...
As you exercise, the console will allow you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. sensor. Workout TV console, contact your relative fitness level. HOW TO USE THE WORKOUT ... chest speed and incline of the INCLINE TRAINER can As you exercise, the personal TV will provide instant exercise feedback. TRAINER to keep your heart rate near target levels pressive array of the INCLINE TRAINER to make your workouts more during your INCLINE TRAINER with a touch of a button. gram that adjust...
English Manual
Page 33
..., or cardiovascular level- Control your target heart rate. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. The chart below shows Target Heart Rate Zones for short periods of your workout to work... during one minute. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55...
..., or cardiovascular level- Control your target heart rate. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. The chart below shows Target Heart Rate Zones for short periods of your workout to work... during one minute. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55...
English Manual
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... muscles. 1 2 3 5 4 34 Pull your feet toward the wall. Keep your back leg straight and your groin area as far as possible. Keep your target heart rate zone and exercise a maximum of knees, and back. 2.
... muscles. 1 2 3 5 4 34 Pull your feet toward the wall. Keep your back leg straight and your groin area as far as possible. Keep your target heart rate zone and exercise a maximum of knees, and back. 2.
English Manual
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Three to 60 minutes. I "I" refers to feel. 2. Check your heart rate at least twice during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Lower your wrist below : 1. Fitness is for...
Three to 60 minutes. I "I" refers to feel. 2. Check your heart rate at least twice during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Lower your wrist below : 1. Fitness is for...
English Manual
Page 36
.... You may also be repeated 5 to 20 times during exercise you should strive to whistle or maintain a normal conversation. Your heart rate may experience some tips that will add variety to threeminute active rest period of your fitness goals and reward yourself as you feel rather than...be affected by a two- Set realistic short- You may last longer, depending on your fitness goals.) At this level you into your new NordicTrack routine. • Begin and end each stretch for your body to adapt to your maintenance program as this level you feel tired, light-headed...
.... You may also be repeated 5 to 20 times during exercise you should strive to whistle or maintain a normal conversation. Your heart rate may experience some tips that will add variety to threeminute active rest period of your fitness goals and reward yourself as you feel rather than...be affected by a two- Set realistic short- You may last longer, depending on your fitness goals.) At this level you into your new NordicTrack routine. • Begin and end each stretch for your body to adapt to your maintenance program as this level you feel tired, light-headed...