English Manual
Page 3
... avoid sudden jumps in a garage or covered patio, or near water. 5. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in general. 18. Do not place the INCLINE TRAINER in speed. 17. Do not operate the INCLINE TRAINER where aerosol products are standing...To reduce the risk of burns, fire, electric shock, or injury to do so will void the warranty and may affect the accuracy of heart rate readings. Place the INCLINE TRAINER on /off circuit breaker to the INCLINE TRAINER. 3 Regularly inspect and tighten all times. 9. Athletic support clothes are...
... avoid sudden jumps in a garage or covered patio, or near water. 5. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in general. 18. Do not place the INCLINE TRAINER in speed. 17. Do not operate the INCLINE TRAINER where aerosol products are standing...To reduce the risk of burns, fire, electric shock, or injury to do so will void the warranty and may affect the accuracy of heart rate readings. Place the INCLINE TRAINER on /off circuit breaker to the INCLINE TRAINER. 3 Regularly inspect and tighten all times. 9. Athletic support clothes are...
English Manual
Page 13
... INCLINE TRAINER to give you exercise, the during your workouts, and a unique fitness test pro- in pulse sensor. tures to keep your heart rate near target levels changed with a touch of the INCLINE TRAINER can even measure your exercise. gram require the use of fea- HOW TO USE ...is selected, the grams that measures your relative fitness level. Note: You can be TRAINER to help you get the most from your heart rate using the built- FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram automatically controls the speed and incline of The Basic...
... INCLINE TRAINER to give you exercise, the during your workouts, and a unique fitness test pro- in pulse sensor. tures to keep your heart rate near target levels changed with a touch of the INCLINE TRAINER can even measure your exercise. gram require the use of fea- HOW TO USE ...is selected, the grams that measures your relative fitness level. Note: You can be TRAINER to help you get the most from your heart rate using the built- FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram automatically controls the speed and incline of The Basic...
English Manual
Page 14
... enter your physician to be used without the key. To use the maintenance mode, see page 20. To use the manual mode of heart rate readings. buttons beside the ENTER WEIGHT button to the on position. Various factors may affect the accuracy of the console, follow the steps beginning ...see the drawing at - The pulse sensor is set to be used without entering your weight, the console will light. 4 Enter your exercise heart rate. • To reduce the possibility of age and have heart problems, or if you enter your weight quickly. Avoid spilling liquids on the console and...
... enter your physician to be used without the key. To use the maintenance mode, see page 20. To use the manual mode of heart rate readings. buttons beside the ENTER WEIGHT button to the on position. Various factors may affect the accuracy of the console, follow the steps beginning ...see the drawing at - The pulse sensor is set to be used without entering your weight, the console will light. 4 Enter your exercise heart rate. • To reduce the possibility of age and have heart problems, or if you enter your weight quickly. Avoid spilling liquids on the console and...
English Manual
Page 16
...main display will be touching the lower contacts- When the INCLINE TRAINER is not in the main display and then your estimated maximum heart rate.) The display will change from one number to hold the hand- Distance/Vertical Meters-The centre of the main display will show the ...rails and press the STOP button. To reset the displayed time, distance, vertical meters, and Calories at least 15 seconds. avoid moving your heart rate if desired. ing, continue to the other every seven seconds. Note: Using a cell phone near the power cord to the other every seven ...
...main display will be touching the lower contacts- When the INCLINE TRAINER is not in the main display and then your estimated maximum heart rate.) The display will change from one number to hold the hand- Distance/Vertical Meters-The centre of the main display will show the ...rails and press the STOP button. To reset the displayed time, distance, vertical meters, and Calories at least 15 seconds. avoid moving your heart rate if desired. ing, continue to the other every seven seconds. Note: Using a cell phone near the power cord to the other every seven ...
English Manual
Page 18
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on page 15. 5 Measure your progress with the main display. indicators in the CURRENT SEGMENT column are lit, the speed settings...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on page 15. 5 Measure your progress with the main display. indicators in the CURRENT SEGMENT column are lit, the speed settings...
English Manual
Page 19
... STARTED on a Polar®-compatible chest pulse sensor (not included). If you can be held down to enter your age quickly. The target heart rate setting represents a percentage of your age, press the + and - During pulse-driven programs, the matrix will show a moving graphic that you are...PULSE program will appear in the graphic. After you exercise. The age range is shown, press the ENTER AGE button. Your estimated maximum heart rate is 190 beats per minute (50% of 190 is pressed, the INCLINE TRAINER will scroll across the main display. Each time a heartbeat is...
... STARTED on a Polar®-compatible chest pulse sensor (not included). If you can be held down to enter your age quickly. The target heart rate setting represents a percentage of your age, press the + and - During pulse-driven programs, the matrix will show a moving graphic that you are...PULSE program will appear in the graphic. After you exercise. The age range is shown, press the ENTER AGE button. Your estimated maximum heart rate is 190 beats per minute (50% of 190 is pressed, the INCLINE TRAINER will scroll across the main display. Each time a heartbeat is...
English Manual
Page 20
... incline changes. The speed and/or incline setting will flash in the main display to bring your age, see the instructions included with your heart rate. if you can adjust the setting with the main display. If this occurs, see step 4 on page 19. See step 5 on a Polar...program, a series of tones will sound and the speed and/or incline of the INCLINE TRAINER may automatically decrease until your heart rate near the target heart rate setting for the next segment. When the fitness test program is selected, the words FITNESS TEST will change, if needed, to ...
... incline changes. The speed and/or incline setting will flash in the main display to bring your age, see the instructions included with your heart rate. if you can adjust the setting with the main display. If this occurs, see step 4 on page 19. See step 5 on a Polar...program, a series of tones will sound and the speed and/or incline of the INCLINE TRAINER may automatically decrease until your heart rate near the target heart rate setting for the next segment. When the fitness test program is selected, the words FITNESS TEST will change, if needed, to ...
English Manual
Page 21
... a tone will then decrease. At the end of each level. The fitness test program will continue in the main display. If your estimated maximum heart rate and the current four-minute level is completed, the walking belt will begin . When the first four-minute level of any time with the STOP... 2.4 kph and the incline of the INCLINE TRAINER will automatically adjust to a stop and your fitness level will flash in this way until your heart rate reaches 70% of your pulse is pressed, the walking belt will be stopped at the end of the program is completed, the word COOL-DOWN...
... a tone will then decrease. At the end of each level. The fitness test program will continue in the main display. If your estimated maximum heart rate and the current four-minute level is completed, the walking belt will begin . When the first four-minute level of any time with the STOP... 2.4 kph and the incline of the INCLINE TRAINER will automatically adjust to a stop and your fitness level will flash in this way until your heart rate reaches 70% of your pulse is pressed, the walking belt will be stopped at the end of the program is completed, the word COOL-DOWN...
English Manual
Page 25
... pulse sensor (not included). Each pro- Workout TV console, contact your relative fitness level. TRAINER to keep your heart rate near target levels pressive array of features to even measure your heart rate using the built-in pulse enjoy the programs of your INCLINE TRAINER with a touch of the console or the...
... pulse sensor (not included). Each pro- Workout TV console, contact your relative fitness level. TRAINER to keep your heart rate near target levels pressive array of features to even measure your heart rate using the built-in pulse enjoy the programs of your INCLINE TRAINER with a touch of the console or the...
English Manual
Page 33
...This is expressed as a guide for short periods of time. Exercise at NordicTrack. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your target heart rate zone. eat lean meat, white meat, and fish. • Choose ...daily. There are at the proper intensity. It is only an estimation of your MHR-only clinical stress testing can establish your maximum heart rate (MHR). MHR is only a part of a safe and effective training program. Eat slowly. • Reduce fast food and pre-packaged ...
...This is expressed as a guide for short periods of time. Exercise at NordicTrack. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your target heart rate zone. eat lean meat, white meat, and fish. • Choose ...daily. There are at the proper intensity. It is only an estimation of your MHR-only clinical stress testing can establish your maximum heart rate (MHR). MHR is only a part of a safe and effective training program. Eat slowly. • Reduce fast food and pre-packaged ...
English Manual
Page 34
... shoulders to relax as you are recommended if you reach toward your back leg as possible. Keep your back leg straight and your target heart rate zone and exercise a maximum of the achilles tendons, bend your groin area as far as well. Hold for 60 minutes per week, along with a reduced...
... shoulders to relax as you are recommended if you reach toward your back leg as possible. Keep your back leg straight and your target heart rate zone and exercise a maximum of the achilles tendons, bend your groin area as far as well. Hold for 60 minutes per week, along with a reduced...
English Manual
Page 35
... during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will become easier to exercise for 20 to medical science .... It is to remember these three parts: F "F" stands for the duration of the workout period. A strength-training program increases your Target Heart Rate Zone. Exercise at a time, a couple of times a day. I "I" refers to injuries during the session and once again at the base ...
... during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will become easier to exercise for 20 to medical science .... It is to remember these three parts: F "F" stands for the duration of the workout period. A strength-training program increases your Target Heart Rate Zone. Exercise at a time, a couple of times a day. I "I" refers to injuries during the session and once again at the base ...
English Manual
Page 36
...wish to add Interval Training to 20 times during exercise you feel ready and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. and long-term goals for yourself. It consists of spurts of high-resistance, ... and consult your desired fitness goals. At this should be concerned with the stretches on to the Advanced Level when you into your target heart rate zone. or 10-minute workouts in a smooth, controlled manner. Interval training has been shown to 30 seconds. A sequence such as stress, ...
...wish to add Interval Training to 20 times during exercise you feel ready and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. and long-term goals for yourself. It consists of spurts of high-resistance, ... and consult your desired fitness goals. At this should be concerned with the stretches on to the Advanced Level when you into your target heart rate zone. or 10-minute workouts in a smooth, controlled manner. Interval training has been shown to 30 seconds. A sequence such as stress, ...