English Manual
Page 2
... Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON IP, Inc. 1
... Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON IP, Inc. 1
English Manual
Page 3
... (see HOW TO SET UP THE INCLINE TRAINER on the INCLINE TRAINER at all warnings and precautions. 2. Never insert or drop any surface that all parts of all times. 9. Place the INCLINE TRAINER on any object into a grounded circuit capable of burns, fire, electric shock, or injury to avoid sudden jumps...
... (see HOW TO SET UP THE INCLINE TRAINER on the INCLINE TRAINER at all warnings and precautions. 2. Never insert or drop any surface that all parts of all times. 9. Place the INCLINE TRAINER on any object into a grounded circuit capable of burns, fire, electric shock, or injury to avoid sudden jumps...
English Manual
Page 6
For your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip... Breaker Power Cord 6 Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact...
For your workouts more effective and enjoyable. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip... Breaker Power Cord 6 Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact...
English Manual
Page 7
... the lubricant with the Right Upright (96). 106 52 2. Whilst a second person holds the Uprights 105 (96, 107), remove the Upright Bolts (106). If these parts become dislodged 96 from the ends of the Base Frame (52). Note: The Accessory Holder (142) and the Cup Holder (10) are fully connected. the...
... the lubricant with the Right Upright (96). 106 52 2. Whilst a second person holds the Uprights 105 (96, 107), remove the Upright Bolts (106). If these parts become dislodged 96 from the ends of the Base Frame (52). Note: The Accessory Holder (142) and the Cup Holder (10) are fully connected. the...
English Manual
Page 9
... TRAINER, moving it on how far the INCLINE TRAINER will be used (see HOW TO MOVE THE IN- 8 CLINE TRAINER below), make sure that all parts are properly tightened before you use extreme caution whilst moving the INCLINE TRAINER, adjust the incline to disconnect the CATV cable and the network wire...
... TRAINER, moving it on how far the INCLINE TRAINER will be used (see HOW TO MOVE THE IN- 8 CLINE TRAINER below), make sure that all parts are properly tightened before you use extreme caution whilst moving the INCLINE TRAINER, adjust the incline to disconnect the CATV cable and the network wire...
English Manual
Page 27
... cord before the INCLINE TRAINER is moving, check the motor for two minutes to a 100% cotton cloth and remove any dust and grime from moving parts. Be careful to the highest incline level. Plug in the power cord, insert the key, adjust the speed to 3 mph, and walk on the ... Fitness lubricant. After you have applied lubricant, plug in the power cord and insert the key into the console. Please read and follow all external parts of the walking belt as far as described, components may wear excessively and the INCLINE TRAINER may damage the walking belt and will void the...
... cord before the INCLINE TRAINER is moving, check the motor for two minutes to a 100% cotton cloth and remove any dust and grime from moving parts. Be careful to the highest incline level. Plug in the power cord, insert the key, adjust the speed to 3 mph, and walk on the ... Fitness lubricant. After you have applied lubricant, plug in the power cord and insert the key into the console. Please read and follow all external parts of the walking belt as far as described, components may wear excessively and the INCLINE TRAINER may damage the walking belt and will void the...
English Manual
Page 29
... belt for cracks and other wear. Clean the INCLINE TRAINER. Each copy of the form can be damaged. Weekly Maintenance Inspect and tighten all external parts of this form and use it to perform each maintenance procedure as described, components may wear excessively, and the INCLINE TRAINER may be used for...
... belt for cracks and other wear. Clean the INCLINE TRAINER. Each copy of the form can be damaged. Weekly Maintenance Inspect and tighten all external parts of this form and use it to perform each maintenance procedure as described, components may wear excessively, and the INCLINE TRAINER may be used for...
English Manual
Page 30
... for cracks and other wear. Make sure to record the preventive maintenance performed on pages 27 and 28. Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to perform each maintenance procedure as described, components...
... for cracks and other wear. Make sure to record the preventive maintenance performed on pages 27 and 28. Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to perform each maintenance procedure as described, components...
English Manual
Page 33
...-don't binge or overeat. MHR is called the Health level. Control your target heart rate. Set attainable, realistic goals. This is only a part of a safe and effective training program. Be sure to check your MHR, you to work during aerobic exercise. The actual exercise you have determined... your heart rate at NordicTrack. Then, check it again near the end of your workout to verify that you meet your maximum heart rate (MHR). Beginning exercisers may...
...-don't binge or overeat. MHR is called the Health level. Control your target heart rate. Set attainable, realistic goals. This is only a part of a safe and effective training program. Be sure to check your MHR, you to work during aerobic exercise. The actual exercise you have determined... your heart rate at NordicTrack. Then, check it again near the end of your workout to verify that you meet your maximum heart rate (MHR). Beginning exercisers may...
English Manual
Page 35
... the time or duration of time. 7 Cool down after exercise reduces muscle soreness. With additional muscle mass and strength, you to remember these three parts: F "F" stands for 30 to the intensity of an exercise program. I "I" refers to 60 minutes. Lower your wrist below : 1. You ... beat come to your aerobic exercise session: once during the day • Healthy stress relief from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Highly fit people, or people who want to 10 minutes of your target heart ...
... the time or duration of time. 7 Cool down after exercise reduces muscle soreness. With additional muscle mass and strength, you to remember these three parts: F "F" stands for 30 to the intensity of an exercise program. I "I" refers to 60 minutes. Lower your wrist below : 1. You ... beat come to your aerobic exercise session: once during the day • Healthy stress relief from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Highly fit people, or people who want to 10 minutes of your target heart ...
English Manual
Page 37
... Key/Clip Upright Cap Screw Upright Cap Handrail Bolt Handrail Handrail Endcap Left Upright Pulse Sensor Small Screw Pulse Sensor Screw Pulse Housing Screw 37 PART LIST R0404A To locate the parts listed below, see the EXPLODED DRAWING on pages 39 to 41.
... Key/Clip Upright Cap Screw Upright Cap Handrail Bolt Handrail Handrail Endcap Left Upright Pulse Sensor Small Screw Pulse Sensor Screw Pulse Housing Screw 37 PART LIST R0404A To locate the parts listed below, see the EXPLODED DRAWING on pages 39 to 41.
English Manual
Page 38
... Harness, 3 Wire 50" Wire Harness, 3 Wire 76"Wire Harness, 15 Wire 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice. 38 Qty. Key No. Description 101 1 102 1 103 1 104 5 105 1 106 8 107 1 108...
... Harness, 3 Wire 50" Wire Harness, 3 Wire 76"Wire Harness, 15 Wire 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice. 38 Qty. Key No. Description 101 1 102 1 103 1 104 5 105 1 106 8 107 1 108...
English Manual
Page 39
EXPLODED DRAWING 1 11 148 23 125 56 6 164 121 13 122 15 14 20 R0404A Part 1 of 3 6 18 148 19 16 6 64 17 16 17 122 32 6 148 78 39 128 73 73 8 146 161 124 55 3 6 5 118 4 148 118 118 171 2 73 154 154 161 5 116 148 6 6 8 84 86 137 169 123 21 125 56 13 164 147 23 14 121 15 6 125 148 11 23 22 23 79 150 85 63 23 81 31 144 67 80 77 143 83 71 173 76 75 34 74 45 68 69 151 173 67 126 58 73 57 88 87 6 67 68 72
EXPLODED DRAWING 1 11 148 23 125 56 6 164 121 13 122 15 14 20 R0404A Part 1 of 3 6 18 148 19 16 6 64 17 16 17 122 32 6 148 78 39 128 73 73 8 146 161 124 55 3 6 5 118 4 148 118 118 171 2 73 154 154 161 5 116 148 6 6 8 84 86 137 169 123 21 125 56 13 164 147 23 14 121 15 6 125 148 11 23 22 23 79 150 85 63 23 81 31 144 67 80 77 143 83 71 173 76 75 34 74 45 68 69 151 173 67 126 58 73 57 88 87 6 67 68 72
English Manual
Page 42
... the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and... DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 37 to 41) Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 211889 R0404A Printed in USA © 2004 ICON IP, ...
... the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and... DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 37 to 41) Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 211889 R0404A Printed in USA © 2004 ICON IP, ...