English Manual
Page 4
...Various factors, including the user's movement, may change before operating the treadmill. 1. Regularly inspect and tighten all times. 18. Do not change the incline of the treadmill by pressing the SPEED and INCLINE buttons. Wear appropriate exercise clothes when using iFIT.com CDs, you can... 10 or more than 160 kg (350 lbs.). 19. Keep children under the treadmill. 4. In some instances, the speed and/or incline may affect the accuracy of the treadmill. 8. Place the treadmill on the treadmill at least 2 m (8 ft.) of clearance behind it . 10. IMPORTANT PRECAUTIONS...
...Various factors, including the user's movement, may change before operating the treadmill. 1. Regularly inspect and tighten all times. 18. Do not change the incline of the treadmill by pressing the SPEED and INCLINE buttons. Wear appropriate exercise clothes when using iFIT.com CDs, you can... 10 or more than 160 kg (350 lbs.). 19. Keep children under the treadmill. 4. In some instances, the speed and/or incline may affect the accuracy of the treadmill. 8. Place the treadmill on the treadmill at least 2 m (8 ft.) of clearance behind it . 10. IMPORTANT PRECAUTIONS...
English Manual
Page 10
... 9 Note: It may be necessary to move the treadmill to the desired location and then lower it back to the level position. Due to 5% before moving it rolls on how far the treadmill will be helpful to change the incline of the treadmill to the size and weight of injury, use extreme ...caution while moving the treadmill, make sure that the power cord is unplugged. Carefully move the...
... 9 Note: It may be necessary to move the treadmill to the desired location and then lower it back to the level position. Due to 5% before moving it rolls on how far the treadmill will be helpful to change the incline of the treadmill to the size and weight of injury, use extreme ...caution while moving the treadmill, make sure that the power cord is unplugged. Carefully move the...
English Manual
Page 14
... a Polar®-compatible chest pulse sensor (not included). IFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. High-energy music provides added motivation. FEATURES OF THE CONSOLE The Basic console offers an impressive array ...Note: The pulse-driven programs and the fitness test program require the use of the treadmill to give you can connect your distributor. 13 IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to help you exercise, ...
... a Polar®-compatible chest pulse sensor (not included). IFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. High-energy music provides added motivation. FEATURES OF THE CONSOLE The Basic console offers an impressive array ...Note: The pulse-driven programs and the fitness test program require the use of the treadmill to give you can connect your distributor. 13 IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to help you exercise, ...
English Manual
Page 16
... will show the time remaining in the program and the time remaining in minutes per kilometer) for the treadmill to 20 kph. The main display-The main display will show the following information: Incline-The left . Pace/Time-When the manual mode or the iFIT.com mode is held down, the...example, in the drawing above, the matrix shows that only the highest indicators appear in increments of the treadmill as shown below. 3 Press the START button or the SPEED + button to 15%. The incline range is selected, the matrix will change in the matrix. The matrix-When the manual mode or ...
... will show the time remaining in the program and the time remaining in minutes per kilometer) for the treadmill to 20 kph. The main display-The main display will show the following information: Incline-The left . Pace/Time-When the manual mode or the iFIT.com mode is held down, the...example, in the drawing above, the matrix shows that only the highest indicators appear in increments of the treadmill as shown below. 3 Press the START button or the SPEED + button to 15%. The incline range is selected, the matrix will change in the matrix. The matrix-When the manual mode or ...
English Manual
Page 18
...program. MENT column of the matrix. (The incline settings are programmed for the current segment by pressing the INCLINE or SPEED buttons. If you can manually override the speed or incline setting for each segment. When a preset program is pressed, the treadmill will increase; gram. HOW TO USE PRESET ...move downward so that only the highest indicators in the columns appear in the CURRENT SEGMENT column and the treadmill will then slow to the speed and incline settings for the next segment. The program will move to the right of the CURRENT SEGMENT column have...
...program. MENT column of the matrix. (The incline settings are programmed for the current segment by pressing the INCLINE or SPEED buttons. If you can manually override the speed or incline setting for each segment. When a preset program is pressed, the treadmill will increase; gram. HOW TO USE PRESET ...move downward so that only the highest indicators in the columns appear in the CURRENT SEGMENT column and the treadmill will then slow to the speed and incline settings for the next segment. The program will move to the right of the CURRENT SEGMENT column have...
English Manual
Page 19
When the next segment of the program begins, the treadmill will begin to flash in a secure place. Step onto the foot rails. Remove the key from the console and put the key in the main ... to step 5 on page 15. 5 Measure your progress with the main display. When the treadmill is not in use, switch the on page 16. 6 When the program is completed, remove the key. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the...
When the next segment of the program begins, the treadmill will begin to flash in a secure place. Step onto the foot rails. Remove the key from the console and put the key in the main ... to step 5 on page 15. 5 Measure your progress with the main display. When the treadmill is not in use, switch the on page 16. 6 When the program is completed, remove the key. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the...
English Manual
Page 20
...estimated maximum heart rate. 6 Press the START button or the SPEED + button to start the program. Each time a heartbeat is pressed, the treadmill will scroll across the main display. Hold the handrails and begin walking. 19 You must enter your age quickly. The target heart rate setting ...that represents your age is 20 to 80 years. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your estimated maximum heart rate). Note: The CARDIO WALK PULSE program will appear in the main display. buttons above ...
...estimated maximum heart rate. 6 Press the START button or the SPEED + button to start the program. Each time a heartbeat is pressed, the treadmill will scroll across the main display. Hold the handrails and begin walking. 19 You must enter your age quickly. The target heart rate setting ...that represents your age is 20 to 80 years. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your estimated maximum heart rate). Note: The CARDIO WALK PULSE program will appear in the main display. buttons above ...
English Manual
Page 21
... age, refer to step 4 on page 14. 3 Select the fitness test program. The speed and/or incline setting will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is not detected during the day. If the speed and... heart rate setting will then be selected. When only three seconds remain in the program. if you decrease the incline, the speed will automatically increase; The treadmill will decrease. Pulse-driven programs should not be stopped temporarily and then restarted. If you can adjust the setting ...
... age, refer to step 4 on page 14. 3 Select the fitness test program. The speed and/or incline setting will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is not detected during the day. If the speed and... heart rate setting will then be selected. When only three seconds remain in the program. if you decrease the incline, the speed will automatically increase; The treadmill will decrease. Pulse-driven programs should not be stopped temporarily and then restarted. If you can adjust the setting ...
English Manual
Page 22
.... Refer to start the program. The fitness test program is the highest. One speed setting and one incline setting are ten fitness levels; At the beginning of each minute of the treadmill will show an estimated fitness level. 6 When the program is completed, the words COOL-DOWN will be... shown in the main Note: The SPEED and INCLINE buttons will sound; The speed and incline will show the words LEVEL 2, indicating that the...
.... Refer to start the program. The fitness test program is the highest. One speed setting and one incline setting are ten fitness levels; At the beginning of each minute of the treadmill will show an estimated fitness level. 6 When the program is completed, the words COOL-DOWN will be... shown in the main Note: The SPEED and INCLINE buttons will sound; The speed and incline will show the words LEVEL 2, indicating that the...
English Manual
Page 23
...flashing, press the START button or the SPEED + button on the console. • Adjust the volume of the treadmill does not change . In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected, that it is... a recorded personal trainer will begin to a CD program while the time is heard, the speed and incline will not respond to flash in the main display. The treadmill will change . CAUTION: Always listen for speed and/or incline changes. When the next "chirp" is flashing. Note: If the speed or...
...flashing, press the START button or the SPEED + button on the console. • Adjust the volume of the treadmill does not change . In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly connected, that it is... a recorded personal trainer will begin to a CD program while the time is heard, the speed and incline will not respond to flash in the main display. The treadmill will change . CAUTION: Always listen for speed and/or incline changes. When the next "chirp" is flashing. Note: If the speed or...
English Manual
Page 27
...mode of the console is like having a personal trainer right at your side. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with the Workout TV console, contact your distributor. 26 Six preset workout programs are available separately). HOW TO.... Using the included audio cable, you through every step of a button. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even measure your distributor. Each CD features two programs designed by certified personal trainers. To...
...mode of the console is like having a personal trainer right at your side. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with the Workout TV console, contact your distributor. 26 Six preset workout programs are available separately). HOW TO.... Using the included audio cable, you through every step of a button. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even measure your distributor. Each CD features two programs designed by certified personal trainers. To...
English Manual
Page 35
...- ing belt is centered. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a. During the calibration routine, the treadmill will automatically rise to the highest incline level and then return to the left: Remove the key and unplug the... is centered. Repeat until the walking belt is properly tightened, you should just touch the walking platform. SYMPTOM: THE TREADMILL DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a. The center of a turn the roller adjustment bolts in the power cord, insert...
...- ing belt is centered. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a. During the calibration routine, the treadmill will automatically rise to the highest incline level and then return to the left: Remove the key and unplug the... is centered. Repeat until the walking belt is properly tightened, you should just touch the walking platform. SYMPTOM: THE TREADMILL DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a. The center of a turn the roller adjustment bolts in the power cord, insert...