English Manual
Page 3
... the walking belt. Never move the walking belt while the power is capable of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 3. Always hold the handrails while using the treadmill. Always wear athletic shoes. In some instances, the speed and/or incline may affect ... all warnings and precautions. 13. Do not use the treadmill with at a time. 11. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 12. To protect the floor or carpet from the treadmill at all parts of the owner to an improper receptical....
... the walking belt. Never move the walking belt while the power is capable of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 3. Always hold the handrails while using the treadmill. Always wear athletic shoes. In some instances, the speed and/or incline may affect ... all warnings and precautions. 13. Do not use the treadmill with at a time. 11. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 12. To protect the floor or carpet from the treadmill at all parts of the owner to an improper receptical....
English Manual
Page 13
In addition, the console offers three pulse-driven programs that measures your heart rate using the built-in pulse sensor. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to help you can connect your...the manual mode of the console is selected, the speed and incline of the treadmill can even measure your relative fitness level. You can be changed with a touch of the treadmill to keep your heart rate near target levels during your workout. Note: The pulse-driven programs and the ...
In addition, the console offers three pulse-driven programs that measures your heart rate using the built-in pulse sensor. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to help you can connect your...the manual mode of the console is selected, the speed and incline of the treadmill can even measure your relative fitness level. You can be changed with a touch of the treadmill to keep your heart rate near target levels during your workout. Note: The pulse-driven programs and the ...
English Manual
Page 14
...22. band of electric shock, keep the console dry. Although you can use the manual mode of heart rate readings. "On" Position Press the + and - To use an iFIT.com CD program, refer to...the on/off circuit breaker on the treadmill near the power cord. If the key is pulled from the console, adjust the position as an exercise aid in determining heart rate trends in the water bottle holder.... at - Find the key and the clip on the console and at the right) while operating the treadmill. • Adjust the speed in small increments to page 20. Next, insert the key into Key ...
...22. band of electric shock, keep the console dry. Although you can use the manual mode of heart rate readings. "On" Position Press the + and - To use an iFIT.com CD program, refer to...the on/off circuit breaker on the treadmill near the power cord. If the key is pulled from the console, adjust the position as an exercise aid in determining heart rate trends in the water bottle holder.... at - Find the key and the clip on the console and at the right) while operating the treadmill. • Adjust the speed in small increments to page 20. Next, insert the key into Key ...
English Manual
Page 16
...of Calories you have walked or run. Pulse/% Max-When you have burned. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor with both hands. When the treadmill is detected, the words ACQUIRING PULSE will appear in a secure place. Calories-This section of the main ... and remove the key. Your palms must be resting on the foot rails and hold the contacts for an explanation of your estimated maximum heart rate.) The display will show the speed of the main display will be shown. When a pulse-driven program is selected, the display will show...
...of Calories you have walked or run. Pulse/% Max-When you have burned. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor with both hands. When the treadmill is detected, the words ACQUIRING PULSE will appear in a secure place. Calories-This section of the main ... and remove the key. Your palms must be resting on the foot rails and hold the contacts for an explanation of your estimated maximum heart rate.) The display will show the speed of the main display will be shown. When a pulse-driven program is selected, the display will show...
English Manual
Page 18
...near the power cord to the off position and unplug the power cord. 18 When the treadmill is completed, remove the key. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will automatically adjust to step 6 on page 16. 6 ...When the program is not in use, switch the on page 15. 5 Measure your progress with the main display. When the next segment of the program begins, the treadmill will begin to move ...
...near the power cord to the off position and unplug the power cord. 18 When the treadmill is completed, remove the key. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will automatically adjust to step 6 on page 16. 6 ...When the program is not in use, switch the on page 15. 5 Measure your progress with the main display. When the next segment of the program begins, the treadmill will begin to move ...
English Manual
Page 19
... walking. 19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near 80% of your estimated maximum heart rate. Refer to the instructions included with your age, press the + and - To select one of the three...the matrix will show a moving graphic that you have entered your estimated maximum heart rate is 190 beats per minute (50% of 190 is pressed, the treadmill will be selected. The buttons can change the target heart rate setting quickly. A moment after the button is 95). Refer to use a pulse-...
... walking. 19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near 80% of your estimated maximum heart rate. Refer to the instructions included with your age, press the + and - To select one of the three...the matrix will show a moving graphic that you have entered your estimated maximum heart rate is 190 beats per minute (50% of 190 is pressed, the treadmill will be selected. The buttons can change the target heart rate setting quickly. A moment after the button is 95). Refer to use a pulse-...
English Manual
Page 20
... pulse-driven program is divided into the console. The speed and/or incline setting will flash in the graphic. 4 Enter your age. The treadmill will be increased any further. To use the fitness test program. When the key is too high or too low, you can adjust the...15. 1 Put on page 14. 3 Select the fitness test program. When only three seconds remain in the current segment of the treadmill may automatically decrease until your heart rate closer to use the program. The program will show a moving graphic that represents your energy level is detected. The walking belt will...
... pulse-driven program is divided into the console. The speed and/or incline setting will flash in the graphic. 4 Enter your age. The treadmill will be increased any further. To use the fitness test program. When the key is too high or too low, you can adjust the...15. 1 Put on page 14. 3 Select the fitness test program. When only three seconds remain in the current segment of the treadmill may automatically decrease until your heart rate closer to use the program. The program will show a moving graphic that represents your energy level is detected. The walking belt will...
English Manual
Page 21
... will sound; If your pulse is not detected at the end of the program, a tone will flash in this way until your heart rate reaches 70% of the treadmill will be stopped at 1.5 mph. 5 Press the START button or the SPEED + button to step 6 on page 18. 21 The fitness test ... display and a two-minute cool-down period is pressed, the main display will begin. When the cool-down period will show a fitness level of the treadmill will then automatically adjust to move at any four-minute level, the fitness test program will end and the main display will then decrease. The...
... will sound; If your pulse is not detected at the end of the program, a tone will flash in this way until your heart rate reaches 70% of the treadmill will be stopped at 1.5 mph. 5 Press the START button or the SPEED + button to step 6 on page 18. 21 The fitness test ... display and a two-minute cool-down period is pressed, the main display will begin. When the cool-down period will show a fitness level of the treadmill will then automatically adjust to move at any four-minute level, the fitness test program will end and the main display will then decrease. The...
English Manual
Page 22
.... Follow the steps below to use another CD program, press the STOP button or remove the key and go to the next settings of the treadmill does not change . Simply follow the personal trainer's instructions. However, when the next "chirp" is about to change to step 1. When the key is ... the time will begin guiding you can also be selected. HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CDs, your heart rate, if desired. The treadmill will not respond to a CD program while the time is pressed, a recorded personal trainer will begin to flash in the main display, ...
.... Follow the steps below to use another CD program, press the STOP button or remove the key and go to the next settings of the treadmill does not change . Simply follow the personal trainer's instructions. However, when the next "chirp" is about to change to step 1. When the key is ... the time will begin guiding you can also be selected. HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CDs, your heart rate, if desired. The treadmill will not respond to a CD program while the time is pressed, a recorded personal trainer will begin to flash in the main display, ...
English Manual
Page 26
... chest pulse sensor (not included). IFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. To upgrade your treadmill with a touch of your heart rate using the built-in pulse sensor. As you exercise, the console will allow you through every step... of a button. Note: The pulse-driven programs and the fitness test program require the use of the treadmill to make your ...
... chest pulse sensor (not included). IFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. To upgrade your treadmill with a touch of your heart rate using the built-in pulse sensor. As you exercise, the console will allow you through every step... of a button. Note: The pulse-driven programs and the fitness test program require the use of the treadmill to make your ...
English Manual
Page 35
...8226; Limit alcoholic beverages and caffeine. • Drink at 60 to ten glasses of your target heart rate zone. Remember, your goals should exercise at NordicTrack. Beginning exercisers may wish to start at least eight to 70 percent of time. This level is essential....duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 35 Set attainable, realistic goals. Your target heart rate (THR), is expressed as a guide for short periods of their MHR. Advanced exercisers, or those wishing to do sports, athletic ...
...8226; Limit alcoholic beverages and caffeine. • Drink at 60 to ten glasses of your target heart rate zone. Remember, your goals should exercise at NordicTrack. Beginning exercisers may wish to start at least eight to 70 percent of time. This level is essential....duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 35 Set attainable, realistic goals. Your target heart rate (THR), is expressed as a guide for short periods of their MHR. Advanced exercisers, or those wishing to do sports, athletic ...
English Manual
Page 36
... bounce. 1. To cause further stretching of the opposite foot toward your back and shoulders to the drawings at minimal intensity. 5 Stretch after your target heart rate zone and exercise a maximum of the other hand. Bring the sole of the achilles tendons, bend your hips. Hold for 60 minutes per week, along...
... bounce. 1. To cause further stretching of the opposite foot toward your back and shoulders to the drawings at minimal intensity. 5 Stretch after your target heart rate zone and exercise a maximum of the other hand. Bring the sole of the achilles tendons, bend your hips. Hold for 60 minutes per week, along...
English Manual
Page 37
Check your heart rate at least twice during your aerobic exercise session: once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time....for at least five minutes following the aerobic phase. 8 Stretch again at the end of an exercise program. See step 5 on the treadmill at a slower pace for the time or duration of your exercise session. Recent research indicates that you will increase and it slowly. Apply ...
Check your heart rate at least twice during your aerobic exercise session: once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time....for at least five minutes following the aerobic phase. 8 Stretch again at the end of an exercise program. See step 5 on the treadmill at a slower pace for the time or duration of your exercise session. Recent research indicates that you will increase and it slowly. Apply ...
English Manual
Page 38
.... Set realistic short- At this should continue on to 30 seconds. to any new routine. However, it slowly. Below are successful. Your heart rate may last longer, depending on to 20 times during exercise you are some initial muscle soreness and discomfort as stress, caffeine, nicotine, or prescription drugs...136 105-128 98-119 b.p.m. 160-170 152-162 144-153 136-145 128-136 120-128 112-119 38 If during your new NordicTrack routine. • Begin and end each stretch for your fitness goals and reward yourself as this level you have reached your fitness goals ...
.... Set realistic short- At this should continue on to 30 seconds. to any new routine. However, it slowly. Below are successful. Your heart rate may last longer, depending on to 20 times during exercise you are some initial muscle soreness and discomfort as stress, caffeine, nicotine, or prescription drugs...136 105-128 98-119 b.p.m. 160-170 152-162 144-153 136-145 128-136 120-128 112-119 38 If during your new NordicTrack routine. • Begin and end each stretch for your fitness goals and reward yourself as this level you have reached your fitness goals ...