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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
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..., CO 80907 2 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 31 to 33) Customer Care: 1-800-201...
..., CO 80907 2 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 31 to 33) Customer Care: 1-800-201...
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... WARNING: To reduce the risk of serious injury, read the following important precautions and information before using the recumbent bike; bike. SAVE THESE INSTRUCTIONS 3 Do not place the recumbent bike in the locations shown. Apply the decal in a garage or covered patio or near water. 5. WARNING: Before...If you feel pain or dizziness while exercising, stop immediately and cool down. 13. A warning decal has been placed on the recumbent bike in this product. It is properly assembled (see HOW TO CONTACT CUSTOMER CARE on page 4. Do not modify the power cord or ...
... WARNING: To reduce the risk of serious injury, read the following important precautions and information before using the recumbent bike; bike. SAVE THESE INSTRUCTIONS 3 Do not place the recumbent bike in the locations shown. Apply the decal in a garage or covered patio or near water. 5. WARNING: Before...If you feel pain or dizziness while exercising, stop immediately and cool down. 13. A warning decal has been placed on the recumbent bike in this product. It is properly assembled (see HOW TO CONTACT CUSTOMER CARE on page 4. Do not modify the power cord or ...
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... the parts that are labelled in the drawing below. If you , please note your workouts more effective and enjoyable. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on each side of the Seat Carriage...
... the parts that are labelled in the drawing below. If you , please note your workouts more effective and enjoyable. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on each side of the Seat Carriage...
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... assembly. The number in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to identify the small parts used in a cleared area and remove all packing materials. Make sure that the ...
... assembly. The number in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to identify the small parts used in a cleared area and remove all packing materials. Make sure that the ...
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...the seat latch, slide the seat forward or backward to the level position. HOW TO SET UP THE RECUMBENT BIKE HOW TO MOVE AND LEVEL THE RECUMBENT BIKE Before moving the recumbent bike. While one end of the power cord into an appropriate outlet that the power cord is properly installed in ...accordance with or without the included power cord. Do not attempt to be operated. If the recumbent bike has a Workout TV console, the power cord must be moved far. To use the power cord, first plug one person lifts the indicated end, ...
...the seat latch, slide the seat forward or backward to the level position. HOW TO SET UP THE RECUMBENT BIKE HOW TO MOVE AND LEVEL THE RECUMBENT BIKE Before moving the recumbent bike. While one end of the power cord into an appropriate outlet that the power cord is properly installed in ...accordance with or without the included power cord. Do not attempt to be operated. If the recumbent bike has a Workout TV console, the power cord must be moved far. To use the power cord, first plug one person lifts the indicated end, ...
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...and a Workout TV console (see whether an RF modula- HOW TO CONNECT A CATV CABLE If your recumbent bike has a Workout TV console, a CATV cable must be connected to the recumbent bike for cable TV stations to the cable jack. Connect a CATV cable from FreeMotion Fitness, but are not ... on page 2. RF modulators and external CATV cables are available at electronics stores. Basic Console Workout TV Console 8 To upgrade your recumbent bike whenever you wish to connect to see the drawings below). Connect the CATV cable to operate with the equipment you choose, see page 9....
...and a Workout TV console (see whether an RF modula- HOW TO CONNECT A CATV CABLE If your recumbent bike has a Workout TV console, a CATV cable must be connected to the recumbent bike for cable TV stations to the cable jack. Connect a CATV cable from FreeMotion Fitness, but are not ... on page 2. RF modulators and external CATV cables are available at electronics stores. Basic Console Workout TV Console 8 To upgrade your recumbent bike whenever you wish to connect to see the drawings below). Connect the CATV cable to operate with the equipment you choose, see page 9....
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... cord. After a moment, the console displays will light and a series of tones will move one number to continue pedalling while using the recumbent bike. If the recumbent bike has a Workout TV console, the power cord must be used for the TV to the left end of the main display will show the...
... cord. After a moment, the console displays will light and a series of tones will move one number to continue pedalling while using the recumbent bike. If the recumbent bike has a Workout TV console, the power cord must be used for the TV to the left end of the main display will show the...
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...the pedals are not moved for an explanation of your estimated maximum heart rate). tic. For optimal performance, clean the contacts using the recumbent bike, the console will be shown. If the power cord is not shown, make sure that you enter your hands. To enter your weight ...across the main display. To measure your pulse, hold the contacts for several seconds. 11 never use . Unplug the power cord when the recumbent bike is not being used , the console will measure your Calorie expenditure more accurately. If the power cord is not in use alcohol, abrasives, ...
...the pedals are not moved for an explanation of your estimated maximum heart rate). tic. For optimal performance, clean the contacts using the recumbent bike, the console will be shown. If the power cord is not shown, make sure that you enter your hands. To enter your weight ...across the main display. To measure your pulse, hold the contacts for several seconds. 11 never use . Unplug the power cord when the recumbent bike is not being used , the console will measure your Calorie expenditure more accurately. If the power cord is not in use alcohol, abrasives, ...
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... TIMED WORKOUT program will count down the time remaining in your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 1 on page 11. 12 A few seconds after the program is completed. 4 Follow...
... TIMED WORKOUT program will count down the time remaining in your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 1 on page 11. 12 A few seconds after the program is completed. 4 Follow...
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... the flashing column of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically change if a different resistance level is programmed for each segment, until the words "RANDOM HILLS" appear in the main display. buttons...
... the flashing column of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically change if a different resistance level is programmed for each segment, until the words "RANDOM HILLS" appear in the main display. buttons...
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... of each segment, until the words "WATTS WORKOUT" appear in the power cord or begin displaying exercise data. 7 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - See step 5 on page 10. 6 Measure your power output...
... of each segment, until the words "WATTS WORKOUT" appear in the power cord or begin displaying exercise data. 7 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - See step 5 on page 10. 6 Measure your power output...
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... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. button. When the button is selected, the name of each segment. ment of the...
... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. button. When the button is selected, the name of each segment. ment of the...
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..., all columns of indicators will move one position to the right at the end of hills that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - During the program, the matrix Flashing Column will show...
..., all columns of indicators will move one position to the right at the end of hills that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Note: Pressing the RESISTANCE + and - During the program, the matrix Flashing Column will show...
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... detected during the program, the letters "PLS" will automatically enter an idle mode or turn off. During the program, you are finished using the recumbent bike, the console will flash in the main display, and the resistance of the pedals, if desired, by pressing the RESISTANCE + and - See step 7 on page...
... detected during the program, the letters "PLS" will automatically enter an idle mode or turn off. During the program, you are finished using the recumbent bike, the console will flash in the main display, and the resistance of the pedals, if desired, by pressing the RESISTANCE + and - See step 7 on page...
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... has measured your age. To enter your weight, press the + and - To enter your age, press the + and - If you are finished using the recumbent bike, the console will scroll across the main display. Your VO2 max level will then begin pedalling to activate the console. Note: The RESISTANCE + and - See...
... has measured your age. To enter your weight, press the + and - To enter your age, press the + and - If you are finished using the recumbent bike, the console will scroll across the main display. Your VO2 max level will then begin pedalling to activate the console. Note: The RESISTANCE + and - See...
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...To prevent the TV from 1 to last for 20, 30, 40, 50, or 60 minutes. button. buttons beside the ENTER AGE/WT. If the recumbent bike has a Basic console, go to step 12. button until the words "TV DISABLED" appear in the main display. 3 Press the ENTER AGE/WT. button ...of minutes before the console will appear in the main display. Follow the steps below to select one of measurement. See step 1 on the recumbent bike since the service time was reset. button simultaneously for a few seconds to step 12. buttons beside the ENTER AGE/WT. If you have disabled ...
...To prevent the TV from 1 to last for 20, 30, 40, 50, or 60 minutes. button. buttons beside the ENTER AGE/WT. If the recumbent bike has a Basic console, go to step 12. button until the words "TV DISABLED" appear in the main display. 3 Press the ENTER AGE/WT. button ...of minutes before the console will appear in the main display. Follow the steps below to select one of measurement. See step 1 on the recumbent bike since the service time was reset. button simultaneously for a few seconds to step 12. buttons beside the ENTER AGE/WT. If you have disabled ...
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... Dominican Ecuador El Salvador Greenland Guam Guatamala Haiti Honduras Jamaica Mexico Micronesia Myanmar Nicaragua Panama Peru Phillipines Puerto Rico Samoa S. PAL D/K China N. Note: Your recumbent bike has been pre-configured to find the correct TV connection setting for your country. Venezuela Virgin Is. Zealand Nigeria Norway Oman Pakistan Palestine N. PAL B/G Malaysia...
... Dominican Ecuador El Salvador Greenland Guam Guatamala Haiti Honduras Jamaica Mexico Micronesia Myanmar Nicaragua Panama Peru Phillipines Puerto Rico Samoa S. PAL D/K China N. Note: Your recumbent bike has been pre-configured to find the correct TV connection setting for your country. Venezuela Virgin Is. Zealand Nigeria Norway Oman Pakistan Palestine N. PAL B/G Malaysia...
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... on the face of the console, remove it guides you to make your heart rate using the built-in pulse sensor. To upgrade your recumbent bike with a touch of a button. HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is a thin sheet of clear plastic on page...
... on the face of the console, remove it guides you to make your heart rate using the built-in pulse sensor. To upgrade your recumbent bike with a touch of a button. HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is a thin sheet of clear plastic on page...
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... TV channels in the main display. 1 Select the desired channel. The selected volume setting will appear in order for cable TV stations to the recumbent bike in the main display. A CATV cable must be connected to be viewed. Press the VOLUME + and - Press the CHANNEL + and - Refer to 19 of the...
... TV channels in the main display. 1 Select the desired channel. The selected volume setting will appear in order for cable TV stations to the recumbent bike in the main display. A CATV cable must be connected to be viewed. Press the VOLUME + and - Press the CHANNEL + and - Refer to 19 of the...