Uk Manual
Page 12
... divided into 30-second segments, and each column, the matrix will show the distance that you have pedalled, in watts. If resistance settings of calories you have burned and your estimated maximum heart rate). The display will change from one 30-second segment. THE MATRIX When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS...
... divided into 30-second segments, and each column, the matrix will show the distance that you have pedalled, in watts. If resistance settings of calories you have burned and your estimated maximum heart rate). The display will change from one 30-second segment. THE MATRIX When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS...
Uk Manual
Page 24
...• Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 70 to 85 percent of ... 55 60 65 70 Age Health Fitness Advanced Beginner, low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 23 EXERCISE GUIDELINES FACTORS IN...that your heart to work or in years) from 220. Beginning trainer may wish to start at NordicTrack. EXERCISE STEPS The following nine steps for designing your exercise program ...
...• Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 70 to 85 percent of ... 55 60 65 70 Age Health Fitness Advanced Beginner, low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 23 EXERCISE GUIDELINES FACTORS IN...that your heart to work or in years) from 220. Beginning trainer may wish to start at NordicTrack. EXERCISE STEPS The following nine steps for designing your exercise program ...