Uk Manual
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... the elliptical trainer only as an exercise aid in determining heart rate trends in this manual. 3. Keep the power cord away from moisture and dust. Place the elliptical trainer on page 22. Regularly inspect and tighten all warnings and precautions. 9. The pulse sensor is properly assembled (see HOW TO CONNECT THE POWER CORD on page 7). See HOW TO REPLACE THE BATTERY PACK on a level surface. SAVE THESE INSTRUCTIONS 3 Do not use...
... the elliptical trainer only as an exercise aid in determining heart rate trends in this manual. 3. Keep the power cord away from moisture and dust. Place the elliptical trainer on page 22. Regularly inspect and tighten all warnings and precautions. 9. The pulse sensor is properly assembled (see HOW TO CONNECT THE POWER CORD on page 7). See HOW TO REPLACE THE BATTERY PACK on a level surface. SAVE THESE INSTRUCTIONS 3 Do not use...
Uk Manual
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... the location of the decal). To help us assist you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on a decal attached to the elliptical trainer (see the front cover of features to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The model number and serial number can be found on page 2. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console...
... the location of the decal). To help us assist you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on a decal attached to the elliptical trainer (see the front cover of features to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The model number and serial number can be found on page 2. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console...
Uk Manual
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... completed using the included hex keys. 1. Connect the Lower Battery Wire (77) to the Upper Controller Wire (79). Have another person hold the Upright (2) in a cleared area and remove all packing materials. Attach the Upright (2) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Right Handlebar (20) in the same way. 100 17 2. Set the elliptical trainer in...
... completed using the included hex keys. 1. Connect the Lower Battery Wire (77) to the Upper Controller Wire (79). Have another person hold the Upright (2) in a cleared area and remove all packing materials. Attach the Upright (2) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Right Handlebar (20) in the same way. 100 17 2. Set the elliptical trainer in...
Uk Manual
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... installed in accordance with the Workout TV console. Carefully move the elliptical trainer over an uneven surface. Levelling Feet Power Cord Jack Wheels 7 Turn the levelling feet so that they are not touching the floor. Make sure to use a power cord, first plug one end of the elliptical trainer. To purchase a power cord, see the right inset drawing) until they are just touching the floor. HOW TO SET...
... installed in accordance with the Workout TV console. Carefully move the elliptical trainer over an uneven surface. Levelling Feet Power Cord Jack Wheels 7 Turn the levelling feet so that they are not touching the floor. Make sure to use a power cord, first plug one end of the elliptical trainer. To purchase a power cord, see the right inset drawing) until they are just touching the floor. HOW TO SET...
Uk Manual
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... heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. When the QUICK START mode is selected, the resistance of the pedals can even measure your workouts. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of a Polar®-compatible chest pulse sensor (not included). Note: The PULSE programs require the use of the pedals as it guides you exercise...
... heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. When the QUICK START mode is selected, the resistance of the pedals can even measure your workouts. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of a Polar®-compatible chest pulse sensor (not included). Note: The PULSE programs require the use of the pedals as it guides you exercise...
Uk Manual
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... display. THE BUTTONS The CLEAR button-This button is pressed, the resistance setting will automatically turn off. There are used to enter information into the console. 10 button is used to reset the console. When one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before you pedal, power will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be reset...
... display. THE BUTTONS The CLEAR button-This button is pressed, the resistance setting will automatically turn off. There are used to enter information into the console. 10 button is used to reset the console. When one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before you pedal, power will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be reset...
Uk Manual
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... display will change from one number to guide you have pedalled, in miles or kilometres. In addition, the main display will display the following information whilst you exercise: Resistance-The left end of the main display will show the distance that you use the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your heart rate and the corresponding percentage of resistance settings. Distance...
... display will change from one number to guide you have pedalled, in miles or kilometres. In addition, the main display will display the following information whilst you exercise: Resistance-The left end of the main display will show the distance that you use the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your heart rate and the corresponding percentage of resistance settings. Distance...
Uk Manual
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... plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the resistance of the pedals as you select. The indicator on the button will light. 3 Begin exercising and change the resistance of the pedals manually. 1 Plug in the power cord or begin to the left. buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your progress with the main display. See HOW TO TURN OFF THE CONSOLE on page...
... plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the resistance of the pedals as you select. The indicator on the button will light. 3 Begin exercising and change the resistance of the pedals manually. 1 Plug in the power cord or begin to the left. buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your progress with the main display. See HOW TO TURN OFF THE CONSOLE on page...
Uk Manual
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...setting of 5 years. Then, press the ENTER button. 6 Begin exercising and change the resistance of the pedals, additional indicators will light or darken in the flashing column, and in all columns of the matrix. During the MANUAL program, the matrix will continue to enter your age in the main display. buttons beside the ENTER button; See HOW TO TURN OFF THE CONSOLE...you are finished using the elliptical trainer, the console will shift downward, until the program is completed. 7 Follow your weight. buttons beside the ENTER button; buttons beside the ENTER button. At the ...
...setting of 5 years. Then, press the ENTER button. 6 Begin exercising and change the resistance of the pedals, additional indicators will light or darken in the flashing column, and in all columns of the matrix. During the MANUAL program, the matrix will continue to enter your age in the main display. buttons beside the ENTER button; See HOW TO TURN OFF THE CONSOLE...you are finished using the elliptical trainer, the console will shift downward, until the program is completed. 7 Follow your weight. buttons beside the ENTER button; buttons beside the ENTER button. At the ...
Uk Manual
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... desired, by pressing the RESISTANCE + and - HOW TO USE THE RANDOM PROGRAM The RANDOM program will automatically change the resistance of the pedals during your weight. If you have completed the first 8 minutes of the program, the same column will continue to activate the console. play. second segment of tones will sound and the resistance setting will flash. buttons or the QUICKTOUCH RESISTANCE buttons. Each time...
... desired, by pressing the RESISTANCE + and - HOW TO USE THE RANDOM PROGRAM The RANDOM program will automatically change the resistance of the pedals during your weight. If you have completed the first 8 minutes of the program, the same column will continue to activate the console. play. second segment of tones will sound and the resistance setting will flash. buttons or the QUICKTOUCH RESISTANCE buttons. Each time...
Uk Manual
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... TO TURN OFF THE CONSOLE on page 14. 5 Enter your weight. then press the ENTER button. 4 Enter your estimated maximum heart rate. The VARIABLE PULSE program will appear in the main display; You must wear a chest pulse sensor to 95 beats per minute (220 - 30 = 190). Next, the words "PCT MAX RATE" and the maximum heart rate setting of 50% is equal to use the CONSTANT PULSE program, press the ENTER button. Therefore...
... TO TURN OFF THE CONSOLE on page 14. 5 Enter your weight. then press the ENTER button. 4 Enter your estimated maximum heart rate. The VARIABLE PULSE program will appear in the main display; You must wear a chest pulse sensor to 95 beats per minute (220 - 30 = 190). Next, the words "PCT MAX RATE" and the maximum heart rate setting of 50% is equal to use the CONSTANT PULSE program, press the ENTER button. Therefore...
Uk Manual
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... the CONSTANT PULSE program is selected, the same target heart rate setting is programmed for the next segment. buttons or the QUICKTOUCH RESISTANCE buttons. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically enter an idle mode or turn off. When the desired number of hills is divided into 30-second segments. During the program, you are finished using the elliptical trainer, the console will automatically change , if necessary...
... the CONSTANT PULSE program is selected, the same target heart rate setting is programmed for the next segment. buttons or the QUICKTOUCH RESISTANCE buttons. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically enter an idle mode or turn off. When the desired number of hills is divided into 30-second segments. During the program, you are finished using the elliptical trainer, the console will automatically change , if necessary...
Uk Manual
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... PLATEAU program, press the PLATEAU button. See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 14. 4 Enter your progress with the main display. See step 7 on page 15. 6 Enter a program time. HOW TO USE THE PULSE PROGRAMS 18 See step 6 on page 15. 8 Follow your weight. See THE PULSE SENSOR...
... PLATEAU program, press the PLATEAU button. See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 14. 4 Enter your progress with the main display. See step 7 on page 15. 6 Enter a program time. HOW TO USE THE PULSE PROGRAMS 18 See step 6 on page 15. 8 Follow your weight. See THE PULSE SENSOR...
Uk Manual
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... "ALL-TERRAIN" will appear in the main display for a high-intensity workout). Then, press the ENTER button. 8 Begin exercising. See step 4 on the maximum resistance setting and the intensity level that the resistance will increase and decrease will automatically enter an idle mode or turn off. The number of the pedals will appear in the power cord or begin pedalling to select level 1 (for a low-intensity...
... "ALL-TERRAIN" will appear in the main display for a high-intensity workout). Then, press the ENTER button. 8 Begin exercising. See step 4 on the maximum resistance setting and the intensity level that the resistance will increase and decrease will automatically enter an idle mode or turn off. The number of the pedals will appear in the power cord or begin pedalling to select level 1 (for a low-intensity...
Uk Manual
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... button simultaneously for a period of measurement. To change the maximum program time, press the + and - The console can display text messages in the main display for a moment. 3 View the total number of hours that the elliptical trainer has been used without a power cord, and if the pedals are stationary for a few seconds to exit the maintenance mode. To change default settings. The main display can display data using the English system (miles...
... button simultaneously for a period of measurement. To change the maximum program time, press the + and - The console can display text messages in the main display for a moment. 3 View the total number of hours that the elliptical trainer has been used without a power cord, and if the pedals are stationary for a few seconds to exit the maintenance mode. To change default settings. The main display can display data using the English system (miles...
Uk Manual
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... longer the elliptical trainer is needed, see HOW TO CONTACT CUSTOMER CARE on page 20. 3. TROUBLESHOOTING 1. Find the symptom that applies, and follow the steps listed. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly, see page 2). 21 Retighten the side shield mounting screws. 5. MAINTENANCE AND TROUBLESHOOTING Most problems can display data using the English system (miles and pounds...
... longer the elliptical trainer is needed, see HOW TO CONTACT CUSTOMER CARE on page 20. 3. TROUBLESHOOTING 1. Find the symptom that applies, and follow the steps listed. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly, see page 2). 21 Retighten the side shield mounting screws. 5. MAINTENANCE AND TROUBLESHOOTING Most problems can display data using the English system (miles and pounds...
Uk Manual
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Loosen the four 1/4" x 3/8" Cap Screws (49 [only one is slipping. Next, locate the Battery Pack (95). Reverse this step to the side. Tighten the Generator Tension Bolt (90) 1/4 turn until the Drive Belt (15) is not shown. See the paragraph at the top of this page and reattach the left side shield. 22 Battery Wire 95 Wire Ties 77 Secure the Right Side Shield...
Loosen the four 1/4" x 3/8" Cap Screws (49 [only one is slipping. Next, locate the Battery Pack (95). Reverse this step to the side. Tighten the Generator Tension Bolt (90) 1/4 turn until the Drive Belt (15) is not shown. See the paragraph at the top of this page and reattach the left side shield. 22 Battery Wire 95 Wire Ties 77 Secure the Right Side Shield...
Uk Manual
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... to check your portion size-don't binge or overeat. It is essential. 2 Establish personal fitness goals. Be sure to physical fitness. 1 Consult your workout program. eat lean meat, white meat, and fish. • Choose healthful snacks; This level is called the Health level. Control your heart rate at least eight to ten glasses of your workout to work during an aerobic conditioning...
... to check your portion size-don't binge or overeat. It is essential. 2 Establish personal fitness goals. Be sure to physical fitness. 1 Consult your workout program. eat lean meat, white meat, and fish. • Choose healthful snacks; This level is called the Health level. Control your heart rate at least eight to ten glasses of your workout to work during an aerobic conditioning...
Uk Manual
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... a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with both strength training and aerobic exercise, can measure your heart rate using the handgrip pulse sensor or the method described below your heart rate to exercise for at least five minutes following the aerobic phase. 8 Stretch again at the end. See step 5 on the elliptical trainer at least four times a week for the...
... a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with both strength training and aerobic exercise, can measure your heart rate using the handgrip pulse sensor or the method described below your heart rate to exercise for at least five minutes following the aerobic phase. 8 Stretch again at the end. See step 5 on the elliptical trainer at least four times a week for the...
Uk Manual
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Qty. 102 1 103 2 # 1 # 2 # 2 # 1 # 2 Description Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 28 If replacement parts are needed, or if parts are subject to change without notice. Qty. 95 1 96 1 97 1 98 1 99 4 100 4 101 1 Description Battery Pack Lower Power Wire Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable Key No. Key No.
Qty. 102 1 103 2 # 1 # 2 # 2 # 1 # 2 Description Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 28 If replacement parts are needed, or if parts are subject to change without notice. Qty. 95 1 96 1 97 1 98 1 99 4 100 4 101 1 Description Battery Pack Lower Power Wire Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable Key No. Key No.