NordicTrack 9600 N Treadmill Support and Manuals
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Popular NordicTrack 9600 N Treadmill Manual Pages
English Manual - Page 2
... to the Treadmill 11 How to Upgrade your Console 12
SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26
SECTION 3 Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Troubleshooting 33
SECTION 4 Exercise Guidelines 35
SECTION 5 Part List 39 Exploded Drawing 40 How to Order Replacement Parts 42
NordicTrack is a registered...
English Manual - Page 4
... an exercise aid in determining heart rate trends in this manual.
3. Keep the treadmill indoors, away from damage, place a mat under the treadmill.
4. Do not operate the treadmill until it .
10. Never start the treadmill while you are adequately informed of all users of the treadmill are standing on page 7).
13. The treadmill is the responsibility of the...
English Manual - Page 5
formed by or through the use , before cleaning
the treadmill, and before using them.
23.
Servicing other than
the procedures in this manual. SAVE THESE INSTRUCTIONS
4 Always remove iFIT.com CDs from your physician. DANGER: 25.
tenance and adjustment procedures de- This
is especially important for personal injury or property damage ...
English Manual - Page 7
...contact your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. Console Accessory Tray Handrail Handgrip Pulse Sensor
Walking Belt Foot Rail
Roller Adjustment Bolt
Water Bottle Holder Key/Clip
On/off Circuit Breaker
Cushioned Walking Platform
6 The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable.
English Manual - Page 11
...instruction sheet accompanying this manual....treadmill.
HOW TO CONNECT THE TREADMILL
HOW TO CONNECT THE POWER CORD 2
This product must
be connected to
the treadmill...treadmill
has the Workout
TV console, a
CATV cable must be connected to the treadmill...installed by a qualified electrician.
Attach the cord bracket over the cord with the treadmill...the
treadmill as... treadmill....
English Manual - Page 12
...
Headphones
Audio Cable
11 HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL
With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.)
HOW TO CONNECT YOUR PORTABLE CD PLAYER...
English Manual - Page 14
...treadmill to keep your heart rate near target levels during your side. As you an effective workout. Six preset workout programs are available separately).
High-energy music provides added motivation. workouts, and a unique fitness test...on the face of the treadmill as a personal trainer guides you can even measure your portable CD player to the treadmill and play special iFIT.com...
English Manual - Page 15
...treadmill near the power cord. tach the clip to page 23.
14
To enter your weight quickly.
To use the manual mode of heart rate readings. To use the fitness test...of age and have heart problems, or if you enter your...held down to be set to be used ...instructions.
If the key is pulled
from
the console, adjust the position as an exercise aid in determining heart rate...
English Manual - Page 16
... + button to flash in the matrix. During the fitness test program, the display will show the time remaining in the program...button is 0% to move one number to reach the selected speed setting. Note: After the buttons are lit, the display will show...Each time a button is inserted, the manual mode will begin to 15%. Each column of the treadmill as desired.
4 Change the incline ...
English Manual - Page 18
... begins, the treadmill will automatically adjust to the speed and incline settings for the final segment is
shown in the CURRENT SEGMENT column and the treadmill will increase; One speed setting and one of...automatically be shown in the flashing
CURRENT SEG-
if you can manually override the speed or incline setting for the program. When only three seconds remain in the first...
English Manual - Page 23
...guiding you through your workout. If the speed or incline settings are too high or too low, you when the speed and/or incline of the treadmill... the iFIT.com mode.
Simply follow the personal trainerʼs instructions. However, when the next "chirp" is completed, the walking...The time will change . The program can manually override the settings at any time, press the STOP button on...
English Manual - Page 28
...manual. The selected volume setting will appear in the main display. Note: A CATV cable must be viewed.
buttons to select a channel.
You can even screen out unwanted channels. To use the personal TV, follow the instructions...or DVD player.
27 Refer to the treadmill in personal TV. To use the Workout TV console, follow the instructions below.
1 Select the desired channel. ...
English Manual - Page 36
..., and Advanced exercisers. Set attainable, realistic goals. Your target heart rate (THR), is only an estimation of their MHR. This level is essential.
2 Establish personal fitness goals. Then, check it again near the end of your workout to 70 percent of your MHR-only clinical stress testing can establish your target heart rate zone. eat lean...
English Manual - Page 38
...stress relief from a pressure-packed day
• Greater intellectual capacity and productivity
6 Get fit with 5 to exercise for weight loss. See step 5 on the treadmill at a slower pace for greater productivity during your workout...minutes from the start with NordicTrack
Effective aerobic exercise has three ...exercise, can measure your heart rate stronger and easier to medical science...
English Manual - Page 43
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9600 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location...
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