NordicTrack 9600 International Bike Support and Manuals
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Popular NordicTrack 9600 International Bike Manual Pages
Canadian English Manual - Page 1
... model number and serial number in the location shown below. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference.
The model number and serial number are found in the space above. Keep this manual. CAUTION
Read all precautions and instructions in this manual before using this equipment. Model...
Canadian English Manual - Page 2
... Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP...
Canadian English Manual - Page 3
... you have questions after reading this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages...: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The ...
Canadian English Manual - Page 4
...upright bike at all parts of heart rate readings. Keep children under the age of 12 and pets away from damage, place a mat beneath the upright bike.
6. Operate the upright bike ...upright bike are adequately informed of all instructions before operating the upright bike.
1. Place the upright bike on page 5).
4. The upright bike should not be used by or through the use of this manual.
...
Canadian English Manual - Page 5
... workouts more effective and enjoyable. If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike.
To help us
assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600 upright bike. The model number and serial number can be found on page 2. Handgrip Pulse Sensor...
Canadian English Manual - Page 13
...your progress and the resistance
levels that the highest indicators are finished using the upright bike, the console will no longer move one position to start the program. buttons or...-
At the end of indicators will move to activate the console. Note: The program can be set to scroll across the main display.
umn shows the re- During the program, change the resistance ...
Canadian English Manual - Page 14
... shift upward or downward so that the highest indicators are finished using the upright bike, the console will again move one position to scroll across the main display. ...column repre- sents the current
segment of the pro-
During these periods, the resistance level cannot be set -
After you can be changed.
Each time the program is programmed for each segment. The program ...
Canadian English Manual - Page 15
... increments of the program and the total program time will automatically change the target watts setting for the program (see step 3). To select the WATTS WORKOUT program, repeatedly press ... on page 10.
2 Select the WATTS WORKOUT program. After you are finished using the upright bike, the console will scroll across the main display. During the program, the
Flashing Column
14 buttons...
Canadian English Manual - Page 16
... 5 on page 10.
6 Measure your progress and the resistance settings of the pro-
If you have completed the first three minutes ...downward so that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off...program will automatically change the resistance of the pedals as it guides you are always shown in the
matrix. At the end...
Canadian English Manual - Page 17
...of hills that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off... QUICK RESISTANCE buttons during the program will change the maximum resistance setting for the program.
See step 3 on page 10.
2 Select...of the pedals to simulate a series of hills as it guides you through an effective interval training workout.
1 Plug in the...
Canadian English Manual - Page 18
... instructions included with your chest pulse sensor.
2 Plug in the power cord or begin pedaling to start the program. Note: The CARDIO PULSE program will appear in the main display. The MANUAL PULSE... to the target heart rate setting for all segments.)
At the end of each segment. (If the MANUAL PULSE program is selected, the same target heart rate setting is programmed for the next segment...
Canadian English Manual - Page 19
...periods, the resistance level cannot be changed. During the program, you are finished using the upright bike, the console will flash in the main display, and
the resistance of the pedals, if desired...a two-minute warm-up period and ends with the main display. If this occurs, see the instructions included with your chest pulse sensor.
7 Follow your progress with a two-minute cool-down period....
Canadian English Manual - Page 21
... can display text in the power cord or begin to select the maintenance mode. button again and set to activate the console. See step 1 on the upright bike since the service time was
reset. To reset the service time, press the CLEAR button.
6 Press the ENTER AGE/WT. The delay time can display data...
Canadian English Manual - Page 25
... personal TV, follow the instructions on the top of the upright.
The selected volume setting will appear in the main display. See pages 20 and 21 for instructions. To listen to television programs...store in memory all of this manual. A CATV cable must be changed at the satellite receiver, VCR, or DVD player.
2 Put on page 7 for instructions.
The selected channel will appear in...
Canadian English Manual - Page 32
...
67
2
Nylon Bushing
68
1
Power Cord
69
4
#4 x 1/4" Screw
70
2
#4 Standoff
71
1
Right Crank Arm Spacer
#
1
User's Manual
#
1
Hex Key/Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2.
31 If replacement parts are needed, or if parts are subject to change without notice.
Key No.
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