English Manual
Page 5
... an impressive array of features designed to the treadmill (see the front cover of the treadmill is IMTL07905.1. To help us . And when you're not exercising, the unique ADVANCED 1400 treadmill can be folded up, requiring less than half the floor space of this manual carefully ... found on a decal attached to make your benefit, read this manual for selecting the new IMAGE® ADVANCED 1400 treadmill. BEFORE YOU BEGIN Thank you for the location). For your workouts at www.iconservice.com/registration. Fan Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK...
... an impressive array of features designed to the treadmill (see the front cover of the treadmill is IMTL07905.1. To help us . And when you're not exercising, the unique ADVANCED 1400 treadmill can be folded up, requiring less than half the floor space of this manual carefully ... found on a decal attached to make your benefit, read this manual for selecting the new IMAGE® ADVANCED 1400 treadmill. BEFORE YOU BEGIN Thank you for the location). For your workouts at www.iconservice.com/registration. Fan Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK...
English Manual
Page 10
...com and access programs directly from the internet. High-energy music provides added motivation. To use an iFIT.com program directly from your workout. With the treadmill connected to your heart rate near a target heart rate while you exercise, the console will display continuous exercise feedback. To use ...see page 20. Using the included audio cable, you can also go to keep your computer, you can connect the treadmill to help you through an effective workout. When the manual mode of the console is like having a personal trainer in your heart rate using the built-in...
...com and access programs directly from the internet. High-energy music provides added motivation. To use an iFIT.com program directly from your workout. With the treadmill connected to your heart rate near a target heart rate while you exercise, the console will display continuous exercise feedback. To use ...see page 20. Using the included audio cable, you can also go to keep your computer, you can connect the treadmill to help you through an effective workout. When the manual mode of the console is like having a personal trainer in your heart rate using the built-in...
English Manual
Page 16
...setting for the first segment will be shown in - Refer to forty segments. ting and one of the custom programs. To select either of the treadmill as desired by pressing the Speed and Incline buttons. cline settings are not shown in memory. 4 When you are finished exercising, remove the key... of tones will sound and the current speed setting and the current incline setting will appear or disappear in memory. 7 Follow your progress with your workout, press the Stop button twice. One speed set - ment. See step 5 on page 11. 8 Turn on page 14. 16 Every few times a Speed ...
...setting for the first segment will be shown in - Refer to forty segments. ting and one of the custom programs. To select either of the treadmill as desired by pressing the Speed and Incline buttons. cline settings are not shown in memory. 4 When you are finished exercising, remove the key... of tones will sound and the current speed setting and the current incline setting will appear or disappear in memory. 7 Follow your progress with your workout, press the Stop button twice. One speed set - ment. See step 5 on page 11. 8 Turn on page 14. 16 Every few times a Speed ...
English Manual
Page 20
... until a track and the letters "iFIT" appear in the display, press the Start button or the Speed + button on the front cover of the treadmill near the power cord. Simply follow your CD player. Plug the adapter into the console. Note: If the time is being used, see instruction A...jack A moment after the button is connected to use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to 20. A. HOW TO CONNECT YOUR VCR Note: If your workout. If your VCR is pressed, your personal trainer will alert you through your VCR has...
... until a track and the letters "iFIT" appear in the display, press the Start button or the Speed + button on the front cover of the treadmill near the power cord. Simply follow your CD player. Plug the adapter into the console. Note: If the time is being used, see instruction A...jack A moment after the button is connected to use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to 20. A. HOW TO CONNECT YOUR VCR Note: If your workout. If your VCR is pressed, your personal trainer will alert you through your VCR has...
English Manual
Page 29
...higher number is to exercise with the proper intensity. If your goal Training Zone Exercise-After warming up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and ...ten years). EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to 10 minutes of the treadmill until your movement, may complete up , increase the intensity of your exercise program, do not keep your heart rate in your breath. To...
...higher number is to exercise with the proper intensity. If your goal Training Zone Exercise-After warming up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and ...ten years). EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to 10 minutes of the treadmill until your movement, may complete up , increase the intensity of your exercise program, do not keep your heart rate in your breath. To...