English Manual
Page 3
... Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is running. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 17. Failure to use . (See the drawing on page 5 for both men and women...7. When connecting the power cord (see your local IMAGE dealer or call the toll-free telephone number on the same circuit. When folding or moving the treadmill, make sure that could result in damage to the off . Place the treadmill on a level surface, with bare feet, wearing ...
... Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is running. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 17. Failure to use . (See the drawing on page 5 for both men and women...7. When connecting the power cord (see your local IMAGE dealer or call the toll-free telephone number on the same circuit. When folding or moving the treadmill, make sure that could result in damage to the off . Place the treadmill on a level surface, with bare feet, wearing ...
English Manual
Page 9
... ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. HOW TO PLUG IN ...is not compatible with highperformance lubricant. Do not modify the plug provided with your treadmill (see your local electronics store. Voltage surges, spikes, and noise interference can result in your local IMAGE dealer or call the toll-free telephone number on a nominal 120-volt circuit,...
... ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. HOW TO PLUG IN ...is not compatible with highperformance lubricant. Do not modify the plug provided with your treadmill (see your local electronics store. Voltage surges, spikes, and noise interference can result in your local IMAGE dealer or call the toll-free telephone number on a nominal 120-volt circuit,...
English Manual
Page 10
...page 14. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target heart rate while you through an effective workout. High-energy music provides added motivation. In addition, the console ...six preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you exercise. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in memory for more information. To use a custom program,...
...page 14. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target heart rate while you through an effective workout. High-energy music provides added motivation. In addition, the console ...six preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you exercise. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in memory for more information. To use a custom program,...
English Manual
Page 12
... unplug the power cord. 12 See page 23 and turn on the metal con- The left side of the display will not display your heart rate accu- The word "Metric" will appear in kilometres. An "E" for English miles or an "M" for a few minutes after the key is removed, the console is... optional chest pulse sensor. The right side of the display will also show your heart rate when you have burned, and the distance that your pulse is selected, the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of the elapsed time. To reset...
... unplug the power cord. 12 See page 23 and turn on the metal con- The left side of the display will not display your heart rate accu- The word "Metric" will appear in kilometres. An "E" for English miles or an "M" for a few minutes after the key is removed, the console is... optional chest pulse sensor. The right side of the display will also show your heart rate when you have burned, and the distance that your pulse is selected, the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of the elapsed time. To reset...
English Manual
Page 14
... lems, or if you are over 60 years of the program. When you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your exercise heart rate. 7 When you are finished exercising, remove the key from the console. For example, if you ... key is removed, the console is in the lower part of the display will reach approximately 85% of the treadmill is selected, the matrix in the "demo" mode. Note: Your maximum heart rate is selected. You must wear the optional chest pulse sensor (see page 23) to use a pulse program. 2...
... lems, or if you are over 60 years of the program. When you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your exercise heart rate. 7 When you are finished exercising, remove the key from the console. For example, if you ... key is removed, the console is in the lower part of the display will reach approximately 85% of the treadmill is selected, the matrix in the "demo" mode. Note: Your maximum heart rate is selected. You must wear the optional chest pulse sensor (see page 23) to use a pulse program. 2...
English Manual
Page 15
...the program. During each segment, the console will flash in the display. If your pulse is too far below the current target heart rate, the incline of the treadmill will also increase to bring your age, and then press the Start button. 5 Enter a maximum speed setting. The time will then...segment is selected, the word "AGE" will appear in the columns to the right. 4 Enter your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change the maximum speed setting. If desired, press the Incline increase and decrease buttons to the ...
...the program. During each segment, the console will flash in the display. If your pulse is too far below the current target heart rate, the incline of the treadmill will also increase to bring your age, and then press the Start button. 5 Enter a maximum speed setting. The time will then...segment is selected, the word "AGE" will appear in the columns to the right. 4 Enter your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change the maximum speed setting. If desired, press the Incline increase and decrease buttons to the ...
English Manual
Page 17
...move at any time before the program is divided into the console. cline setting are programmed for the next segment. 4 Follow your heart rate if desired. When only three seconds remain in this way until the program is selected, the maximum speed setting of the program and ...speed and incline settings that you programmed previously. The word "CUSTOM" will begin to flash in the flashing Current Segment column, and the treadmill will automatically adjust to the second speed and incline settings that you have added as many additional segments as desired, press the Stop button...
...move at any time before the program is divided into the console. cline setting are programmed for the next segment. 4 Follow your heart rate if desired. When only three seconds remain in this way until the program is selected, the maximum speed setting of the program and ...speed and incline settings that you programmed previously. The word "CUSTOM" will begin to flash in the flashing Current Segment column, and the treadmill will automatically adjust to the second speed and incline settings that you have added as many additional segments as desired, press the Stop button...
English Manual
Page 21
... walking belt will stop the walking belt at any time, press the Stop button on the console. Note: If the speed or incline of the treadmill does not change to step 1 on page 20. See step 5 on page 11. 6 Measure your CD player and VCR when you are finished exercising, remove.... • See the incline instructions on page 26. 5 Follow your CD player or VCR. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing...
... walking belt will stop the walking belt at any time, press the Stop button on the console. Note: If the speed or incline of the treadmill does not change to step 1 on page 20. See step 5 on page 11. 6 Measure your CD player and VCR when you are finished exercising, remove.... • See the incline instructions on page 26. 5 Follow your CD player or VCR. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing...
English Manual
Page 23
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. An optional chest pulse sensor adds even more features to turn on the front cover of... be shown in the display: The left side of the display will appear in a store. This mode is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. metres will show the...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. An optional chest pulse sensor adds even more features to turn on the front cover of... be shown in the display: The left side of the display will appear in a store. This mode is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. metres will show the...
English Manual
Page 29
...of your training zone for aerobic exercise. The three numbers define your exercise program. During the first few minutes of the treadmill until your heart rate is not a medical device. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE ... of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat or to strengthen your cardiovascular system, your physician. If your goal Training Zone Exercise-After warming...
...of your training zone for aerobic exercise. The three numbers define your exercise program. During the first few minutes of the treadmill until your heart rate is not a medical device. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE ... of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat or to strengthen your cardiovascular system, your physician. If your goal Training Zone Exercise-After warming...