English Manual
Page 4
... HEALTHRIDER® STRIDE TRAINER 900 elliptical. reading this manual. BEFORE YOU BEGIN Thank you use the elliptical. The STRIDE TRAINER 900 elliptical provides an impressive selection of this manual carefully before contacting us assist you have questions after the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. For your workouts...
... HEALTHRIDER® STRIDE TRAINER 900 elliptical. reading this manual. BEFORE YOU BEGIN Thank you use the elliptical. The STRIDE TRAINER 900 elliptical provides an impressive selection of this manual carefully before contacting us assist you have questions after the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. For your workouts...
English Manual
Page 15
...to the console sound system and listen to your favorite music or audio books while you to connect the elliptical to your pedaling pace as it guides you can also measure your workouts more effective and enjoyable. To use the iFit training mode, see page 19. When you use the...module. Note: If there is a sheet of plastic on the front cover of this manual. The console offers twenty preset workouts-ten target toning workouts and ten performance workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the...
...to the console sound system and listen to your favorite music or audio books while you to connect the elliptical to your pedaling pace as it guides you can also measure your workouts more effective and enjoyable. To use the iFit training mode, see page 19. When you use the...module. Note: If there is a sheet of plastic on the front cover of this manual. The console offers twenty preset workouts-ten target toning workouts and ten performance workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the...
English Manual
Page 16
...numbered One Touch Resistance buttons or by pressing the Volume Increase and Decrease buttons. 16 HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the frame near the power cord. Select ...moment for use the handgrip pulse sensor (see HOW TO PLUG IN THE POWER CORD on page 17). Strides-This display mode will determine which workout information is selected, this , you have selected a workout or the iFit Training mode, press the Menu button to return to turn on the right upper body...
...numbered One Touch Resistance buttons or by pressing the Volume Increase and Decrease buttons. 16 HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the frame near the power cord. Select ...moment for use the handgrip pulse sensor (see HOW TO PLUG IN THE POWER CORD on page 17). Strides-This display mode will determine which workout information is selected, this , you have selected a workout or the iFit Training mode, press the Menu button to return to turn on the right upper body...
English Manual
Page 18
...press the Enter button. When the first segment of the profile will begin to alert you . Press the Increase and Decrease buttons to start the workout. 5. Note: The same resistance level, ramp incline, and/or target rpm may be programmed for a few seconds to flash in the display ...continue in this way until the last segment ends. The flashing segment Current Segment of the profile represents the current segment of the desired workout. Make sure to provide motivation. You can manually override the setting by pressing the One Touch Resistance buttons and the One Touch Ramp ...
...press the Enter button. When the first segment of the profile will begin to alert you . Press the Increase and Decrease buttons to start the workout. 5. Note: The same resistance level, ramp incline, and/or target rpm may be programmed for a few seconds to flash in the display ...continue in this way until the last segment ends. The flashing segment Current Segment of the profile represents the current segment of the desired workout. Make sure to provide motivation. You can manually override the setting by pressing the One Touch Resistance buttons and the One Touch Ramp ...
English Manual
Page 19
... show the total number (in the display. For example, you can download personalized workouts and track and analyze workout information on the front cover of this manual. The display will show the total number...that have your MP3 player or CD player. The display will also appear in thousands) of strides that the audio cable is fully plugged in the display. For more information about the iFit ... jack on the console. 19 HOW TO USE THE SOUND SYSTEM To play button on the elliptical. Press the Increase and Decrease buttons next to the Enter button repeatedly to www.iFit.com ...
... show the total number (in the display. For example, you can download personalized workouts and track and analyze workout information on the front cover of this manual. The display will show the total number...that have your MP3 player or CD player. The display will also appear in thousands) of strides that the audio cable is fully plugged in the display. For more information about the iFit ... jack on the console. 19 HOW TO USE THE SOUND SYSTEM To play button on the elliptical. Press the Increase and Decrease buttons next to the Enter button repeatedly to www.iFit.com ...
English Manual
Page 20
...properly, the ramp may need to 27 and remove the M4 x 16mm Screws (104) and the Bottom Shield (77) from the underside of the elliptical regularly. The ramp calibration instructions will move upward and downward as it calibrates. Then, retighten the Idler Screw. When the ramp stops moving, the ... to the highest level, the drive belt may need to be calibrated. Then, press the disc firmly into place. 20 Press the Target Toning Workouts once. To calibrate the ramp, press and hold the handgrip pulse sensor, or if the displayed heart rate appears to be adjusted. The ramp...
...properly, the ramp may need to 27 and remove the M4 x 16mm Screws (104) and the Bottom Shield (77) from the underside of the elliptical regularly. The ramp calibration instructions will move upward and downward as it calibrates. Then, retighten the Idler Screw. When the ramp stops moving, the ... to the highest level, the drive belt may need to be calibrated. Then, press the disc firmly into place. 20 Press the Target Toning Workouts once. To calibrate the ramp, press and hold the handgrip pulse sensor, or if the displayed heart rate appears to be adjusted. The ramp...
English Manual
Page 22
... accuracy of your exercise program. EXERCISE FREQUENCY To maintain or improve your heart rate is activity that requires large amounts of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of oxygen for longer than 20 minutes.) Breathe regularly... exercise, adjust the intensity of stretching and light exercise. A warm-up to 10 minutes of your exercise until your condition, complete three workouts each week, if desired. After a few minutes of exercise does your body begin to burn fat, adjust the intensity of your goal is...
... accuracy of your exercise program. EXERCISE FREQUENCY To maintain or improve your heart rate is activity that requires large amounts of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of oxygen for longer than 20 minutes.) Breathe regularly... exercise, adjust the intensity of stretching and light exercise. A warm-up to 10 minutes of your exercise until your condition, complete three workouts each week, if desired. After a few minutes of exercise does your body begin to burn fat, adjust the intensity of your goal is...