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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
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..., with pre-existing health problems. Read all times. 9. Inspect and properly tighten all warnings on the exercise cycle in the location shown. 6. Replace any exercise program, consult your physician. The pulse sensors are intended only as described in a commercial, rental, or institutional setting. 12. The exercise cycle is especially important for persons over the age of heart rate readings. Do not use only. A warning decal...
..., with pre-existing health problems. Read all times. 9. Inspect and properly tighten all warnings on the exercise cycle in the location shown. 6. Replace any exercise program, consult your physician. The pulse sensors are intended only as described in a commercial, rental, or institutional setting. 12. The exercise cycle is especially important for persons over the age of heart rate readings. Do not use only. A warning decal...
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... home. To help us . The model number is included Leveling Foot Upright FRONT Wheel Pedal Strap Pedal RIGHT SIDE 4 The HEALTHRIDER R1000t offers an impressive array of features designed to the exercise cycle (see the front cover of this manual, see the front cover of your benefit, read this manual. If you have questions after reading this manual for selecting the new HEALTHRIDER® R1000t exercise cycle. The serial number...
... home. To help us . The model number is included Leveling Foot Upright FRONT Wheel Pedal Strap Pedal RIGHT SIDE 4 The HEALTHRIDER R1000t offers an impressive array of features designed to the exercise cycle (see the front cover of this manual, see the front cover of your benefit, read this manual. If you have questions after reading this manual for selecting the new HEALTHRIDER® R1000t exercise cycle. The serial number...
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... each Upright Spacer is turned so the top slopes down in the position shown, connect the Upper Wire Harness (42) to the Frame with four M8 x 40mm Button Screws (54), four M8 Split Washers (55), and three Upright Spacers (30). Be careful to remove the slack from the Wire Harnesses. Attach the Handlebar to the Upright with four M8 x 40mm Button Screws (54...
... each Upright Spacer is turned so the top slopes down in the position shown, connect the Upper Wire Harness (42) to the Frame with four M8 x 40mm Button Screws (54), four M8 Split Washers (55), and three Upright Spacers (30). Be careful to remove the slack from the Wire Harnesses. Attach the Handlebar to the Upright with four M8 x 40mm Button Screws (54...
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...). Connect the pulse wire to the wire harness on the Console. Do not pinch the wires during this step. Ground 5 Wires 42 Pulse Wire 59 7 Slot 8 20 7. Be careful to the desired position. Then, turn the Knob clockwise until the pin on the indicated side. Locate the two ground wires that the Seat Bracket is oriented so the slot is tight. Then, snap the Handlebar Cover (5) onto...
...). Connect the pulse wire to the wire harness on the Console. Do not pinch the wires during this step. Ground 5 Wires 42 Pulse Wire 59 7 Slot 8 20 7. Be careful to the desired position. Then, turn the Knob clockwise until the pin on the indicated side. Locate the two ground wires that the Seat Bracket is oriented so the slot is tight. Then, snap the Handlebar Cover (5) onto...
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... Pedal Strap (25), which is marked with an "L." Adjust the Right Pedal Strap (not shown) in the same way. 24 9. Note: After assembly is marked with an "L." After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Important: Tighten both Pedals...
... Pedal Strap (25), which is marked with an "L." Adjust the Right Pedal Strap (not shown) in the same way. 24 9. Note: After assembly is marked with an "L." After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Important: Tighten both Pedals...
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... your heart rate accurately. • The chest pulse sensor is comfortable. Check the heart rate reading on the inner side. Press the end of the Logo chest strap to work with people who have normal heart rhythms. Heart rate reading problems may not display your body a few Electrode Areas inches and locate the two electrode areas on the console. 9 Tab Sensor Unit Buckle Sensor Unit See the inset drawing above . Attach the free...
... your heart rate accurately. • The chest pulse sensor is comfortable. Check the heart rate reading on the inner side. Press the end of the Logo chest strap to work with people who have normal heart rhythms. Heart rate reading problems may not display your body a few Electrode Areas inches and locate the two electrode areas on the console. 9 Tab Sensor Unit Buckle Sensor Unit See the inset drawing above . Attach the free...
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... an effective workout. ing a personal trainer in your heart rate using the handgrip pulse sensor or the chest pulse sensor. iFIT.com CD and video programs automatically control the resistance of the pedals and prompts you can also go to increase or decrease your power output near a target heart rate as it guides you exercise. High-energy music provides added motivation. With the exercise cycle connected to your computer, you can connect the exercise cycle...
... an effective workout. ing a personal trainer in your heart rate using the handgrip pulse sensor or the chest pulse sensor. iFIT.com CD and video programs automatically control the resistance of the pedals and prompts you can also go to increase or decrease your power output near a target heart rate as it guides you exercise. High-energy music provides added motivation. With the exercise cycle connected to your computer, you can connect the exercise cycle...
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... pedaling and change from one number to the next every few seconds, the console displays will again begin pedaling at a speed of about 5 kilometers per hour (3 miles per minute (RPM), and the approximate number of the pedals, your progress with the matrix, the Intensity Level bar, and the two displays. The display will change the resistance of the pedals by pressing the Program Select button repeatedly until the entire track...
... pedaling and change from one number to the next every few seconds, the console displays will again begin pedaling at a speed of about 5 kilometers per hour (3 miles per minute (RPM), and the approximate number of the pedals, your progress with the matrix, the Intensity Level bar, and the two displays. The display will change the resistance of the pedals by pressing the Program Select button repeatedly until the entire track...
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... using a soft cloth; If there are not moved for up to flash. Avoid moving your pulse is selected, press the Program Start button. The display will be reset. Whilst the user mode is detected, the Heart Rate indicator above the right display will light, one minute, the console will turn off , but the displays will not display your fingers touching the lower contacts. Note: The console can display speed and distance in the left display...
... using a soft cloth; If there are not moved for up to flash. Avoid moving your pulse is selected, press the Program Start button. The display will be reset. Whilst the user mode is detected, the Heart Rate indicator above the right display will light, one minute, the console will turn off , but the displays will not display your fingers touching the lower contacts. Note: The console can display speed and distance in the left display...
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... pedaling to activate the console. Each program is flashing, your actual pace. The target pace setting for the current segment, if desired, by pressing the Resistance buttons. As you exercise, the Intensity Level bar will move one of any lit indicator is comfortable for the current segment. If an indicator to keep your pedaling pace near the target pace setting for you stop pedaling...
... pedaling to activate the console. Each program is flashing, your actual pace. The target pace setting for the current segment, if desired, by pressing the Resistance buttons. As you exercise, the Intensity Level bar will move one of any lit indicator is comfortable for the current segment. If an indicator to keep your pedaling pace near the target pace setting for you stop pedaling...
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... activate the console. The same target watts setting is too high or too low, press the + or - 4 Monitor your heart rate if desired. See step 4 on page 13. 2 Select the watts program. HOW TO USE THE WATTS PROGRAM The watts program is designed to change the target watts setting. 16 See step 1 on page 13. 5 Measure your progress with the two displays. Press the + or - button repeatedly...
... activate the console. The same target watts setting is too high or too low, press the + or - 4 Monitor your heart rate if desired. See step 4 on page 13. 2 Select the watts program. HOW TO USE THE WATTS PROGRAM The watts program is designed to change the target watts setting. 16 See step 1 on page 13. 5 Measure your progress with the two displays. Press the + or - button repeatedly...
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... Enter button. 17 Follow the steps below to use a heart rate program. 1 Begin pedaling to the left of the lit indicators is finished, the console will show a graphic that you . If you exercise; The lit indicators in the bar represent your progress with the two displays. If an indicator to provide motivation. tor to activate the console. To restart the program, simply resume pedaling. 5 Monitor...
... Enter button. 17 Follow the steps below to use a heart rate program. 1 Begin pedaling to the left of the lit indicators is finished, the console will show a graphic that you . If you exercise; The lit indicators in the bar represent your progress with the two displays. If an indicator to provide motivation. tor to activate the console. To restart the program, simply resume pedaling. 5 Monitor...
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... use a heart rate program, you must wear the chest pulse sensor or use only part of 20 one target heart rate setting are programmed for each segment. (The same resistance setting and/or target heart rate setting may choose to operate properly. Heart rate program 8 consists of the program). cators in the bar will show the time remaining in the right display. if necessary, an indi- Press the + or - button repeatedly to hold the handgrip pulse sensor, the console...
... use a heart rate program, you must wear the chest pulse sensor or use only part of 20 one target heart rate setting are programmed for each segment. (The same resistance setting and/or target heart rate setting may choose to operate properly. Heart rate program 8 consists of the program). cators in the bar will show the time remaining in the right display. if necessary, an indi- Press the + or - button repeatedly to hold the handgrip pulse sensor, the console...
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... the resistance of this manual. See step 5 on page 14. 7 Turn on your portable CD player, portable stereo, home stereo, computer with the matrix and the two displays. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is pressed, your personal trainer will alert you are using an iFIT...
... the resistance of this manual. See step 5 on page 14. 7 Turn on your portable CD player, portable stereo, home stereo, computer with the matrix and the two displays. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is pressed, your personal trainer will alert you are using an iFIT...
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A list of specific system requirements is about to change. 8 Monitor your heart rate if desired. Follow the steps below to use programs from our Web site, the exercise cycle must be connected to your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you must have an internet connection and an internet service provider. To select the iFIT.com mode, press the...
A list of specific system requirements is about to change. 8 Monitor your heart rate if desired. Follow the steps below to use programs from our Web site, the exercise cycle must be connected to your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you must have an internet connection and an internet service provider. To select the iFIT.com mode, press the...
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Turn the Right Crank Arm (23) so it . To clean the exercise cycle, use a soft, damp cloth. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle, and then slide off the Right Side Shield. Then, reattach the right side shield. 47 38 PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on page 9. If the handgrip pulse sensor does not function...
Turn the Right Crank Arm (23) so it . To clean the exercise cycle, use a soft, damp cloth. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle, and then slide off the Right Side Shield. Then, reattach the right side shield. 47 38 PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on page 9. If the handgrip pulse sensor does not function...
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...-existing health problems. The pulse sensors are rounded off to use stored fat calories for longer than 20 minutes.) To find the three numbers above your training zone. After a few minutes of heart rate readings. The chart below shows recommended heart rates for successful results. Next, find the proper heart rate for maximum fat burning; EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training...
...-existing health problems. The pulse sensors are rounded off to use stored fat calories for longer than 20 minutes.) To find the three numbers above your training zone. After a few minutes of heart rate readings. The chart below shows recommended heart rates for successful results. Next, find the proper heart rate for maximum fat burning; EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training...
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... replacement parts. 26 PART LIST-Model No. Description Key No. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 4 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 3 31 1 Frame Upright Handlebar Console Handlebar Cover Pulse Sensor Seat Bracket Seat Post Seat Seat Knob Seat Carriage Seat Bushing Front Stabiliser Cover Rear Stabiliser Cover Front Stabiliser Rear Stabiliser Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm...
... replacement parts. 26 PART LIST-Model No. Description Key No. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 4 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 3 31 1 Frame Upright Handlebar Console Handlebar Cover Pulse Sensor Seat Bracket Seat Post Seat Seat Knob Seat Carriage Seat Bushing Front Stabiliser Cover Rear Stabiliser Cover Front Stabiliser Rear Stabiliser Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm...
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... following information: • the MODEL NUMBER of the product (HREVEX3715.0) • the NAME of the product (HEALTHRIDER R1000t exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 26 and 27) Part No. 229784 R0905A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...
... following information: • the MODEL NUMBER of the product (HREVEX3715.0) • the NAME of the product (HEALTHRIDER R1000t exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 26 and 27) Part No. 229784 R0905A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...
